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Econutrish

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Econutrish

We are three nutritionists who share the same passions: nutrition and sustainability. We want to guide and support you in having an econutrish way of living.

Our online services are available to anyone across the globe. Instagram:

26/05/2021

Are you bored of having the same bowl of oats for breakfast? 🤔
Please do yourself a favor and go to the kitchen ASAP to cook this amazing you can have as breakfast , snack or dessert🤩🤤🤤

17/05/2021

Part ✌🏼 of

🌱Regenerative Agriculture🌱

🚜To continue with last weeks post, here are some of the main benefits of R.A. that we think deserves special attention

👀 : Check out our story highlights (Learn) to find our book recommendation about R.A and continue to learn about it!

06/05/2021

May is heree😋! And so are new fruits and vegetables🥕🍓🥑🍑
Remember 💡always try to buy seasonal foods, all the benefits will come along😊

Stay tuneeed for new recipes with some seasonal foods😉😉

03/05/2021

🙋🏽‍♀️Get confused about which oils you should avoid or buy?

Let’s talk about: Oil 🥑

❌Refined oil = NO NO ❌

🤯That means avoiding vegetable oils like ➡️ soybean, safflower, corn, canola and sunflower oil 🤯

🫒 soooo, it’s time to CHANGE YOUR OIL🫒

We suggest incorporating omega 3 fatty acids into your diet aka buying:
1️⃣ Coconut oil
2️⃣ Olive oil
3️⃣Avocado oil
4️⃣Ghee
5️⃣ Nut oil
6️⃣ Fatty fish oil

💁🏽‍♀️Quick reminder: Don’t be afraid to cook with oils just make sure you know which one is best to cook with.

✌🏼Pro tip: save this post to use it later when your confused about which oil to buy in the supermarket

25/04/2021

🕺🏻IT’S BABA GANOUSH TIIIME🕺🏻

Here is another quick and easy recipe to make with another one of April’s seasonal food:

🌱EGGPLANT🌱

Benefits:
1️⃣ Helps with digestion - good source of fiber 💪🏼
2️⃣Rich in antioxidants aka helps to prevent cell damage ✨
3️⃣ Source of vitamin C & minerals like potassium 🤌🏼

🧑🏼‍🍳stay tuned for more recipes 👩🏽‍🍳

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22/04/2021

🌍HAPPY EARTH DAY🌎

🌱Although everyday should be Earth Day...on April 22nd we give a special appreciation to our planet (since 1970😯)🌱

🙋🏽Today we bring you some easy habits to include in your daily routine to take action and fight against climate change!

👀Check out our stories to read more about Earth Day

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20/04/2021

👩🏽‍🍳Here’s an easy recipe you can do with this months seasonal food favorite:

Cauliflower!

🕺🏻Benefits of cauliflower🕺🏻
• High in fiber
• Good source of antioxidants
• May help weight loss (low in calories)
• Source of choline (involved in brain development and production of neurotransmitters, prevents cholesterol from accumulating in the liver, among others)

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02/02/2021

Eat more plants 🌱 do it for you and the environment💚
Breakfast/Lunch idea 💡—> tofu scrambled with whole-wheat bread and homemade pickled onions (go check our recipe on previous posts😉)
Ingredients:
- tofu
- frozen peas
- frozen onions and peppers
-cherry tomatoes
- turmeric & pepper
- soya sauce
- agave
- tahini

Method: cook all the vegetables in a pan with the spices and the sauces, add the tofu by smashing it with the hands. Let it stir for 5-8 minutes. Serve as you desire😊 (pro tip: add avocado and tahini on top 👌🏽)

15/01/2021

Easy 4 ingredient homemade NAAN recipe thanks to our lovely friend .ft.balance

• NAAN RECIPE •

1️⃣ 2 cups of flour (whole wheat or white)

2️⃣ 1 1/4 cups of greek yogurt or soy yogurt

3️⃣ 2 teaspoons of baking powder

4️⃣ 1/4 teaspoon of salt

🔸Mix all of the ingredients in a bowl and form a uniformed ball with your hands ( add more flour if it has a sticky form)

🔸Separate it into 6 equal size parts & on a smooth surface add more flour & flatten the mixture (pretend your making homemade pizza👨🏼‍🍳)

🔸Add some olive oil onto a pan & cook each side of the naan bread until it turns a slight golden/brown (like the picture above ☝🏽)

👀 Check out .ft.balance for more easy recipes & amazing content !

14/01/2021

1️⃣Get friendly with your freezer! Remember that you can always freeze anything and use it later!

2️⃣Consumers often misunderstand “sell by” & “use by” dates: to break it down “sell by” is to guide the retailer (NOT the consumer) & “use by” date is for us (the consumer).
“Best before” date = we use our common sense…if its smells okay & looks okay, it’s probably fine to eat.

😲Don’t believe us?

Check out this article: Man spent A Whole Year Eating Expired Foods: https://soyummy.com/man-year-eating-expired-food-results/

3️⃣Buy👏🏼 “Ugly” 👏🏼Food 👏🏼 we will always repeat this because it’s the easiest & highly effective to incorporate in your life starting today!

🚩Here are some other great food waste tips from different accounts that we love!
sustainability es

24/11/2020

🤔Get confused which container recycles Tetra Briks?

🧠Here is a summed up information about why TETRA BRIKS belong in the
🟡YELLOW CONTAINER 🟡and how they act as a protective barrier so that food is kept in optimal conditions.

☑️Save this to remember next time you take the trash out!

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