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Rad Wellness Co

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Madrid
Rad Wellness Co

Lifestyle Medicine made simple ✨
Holistic approach to Nutrition • Exercise • Stress Management

21/08/2026

This and making time for the things that matter. ✨

Maybe the healthiest lifestyle isn’t about squeezing more into your day — maybe it’s about making room for what actually matters.

❤️ Time with the people you love
🍽️ Meals around a table
🚶‍♀️ A walk with nowhere to rush
☀️ Time outside
🫒 Slow, nourishing food
😴 Rest without feeling guilty
📵 Being present for the moment you’re in

As a lifestyle medicine physician, I think about health as more than nutrition and exercise. Connection, stress management, sleep, movement, and a sense of purpose all matter, too.

A healthy life should be one you actually want to live.

Less rushing. More living. More connection. More of what matters. 🌊

CulinaryMedicine MindfulLiving HealthyHabits PreventiveMedicine StressManagement Connection Wellbeing MediterraneanDiet Greece MilosGreece

14/08/2026

What can we learn from one of the world’s Blue Zones? 🇬🇷💙

On the Greek island of Ikaria, people have been studied for their remarkable longevity—and the lessons are surprisingly simple.

5 Ikarian lessons worth stealing:

1️⃣ Move naturally — walking, gardening, cooking, and daily activity built into life.

2️⃣ Eat mostly plants — beans, vegetables, fruits, whole grains, nuts, and plenty of olive oil. 🫒

3️⃣ Prioritize connection — meals, conversations, neighbors, family, and community matter.

4️⃣ Slow down — rest, naps, time outdoors, and less “always-on” living.

5️⃣ Have purpose — something meaningful to get up for each day.

The takeaway? Longevity probably isn't about finding one perfect habit.

It’s about creating a life where healthy choices are simply… the way you live.

And honestly, the Mediterranean lifestyle makes a pretty compelling case for slowing down. ☀️🌿🍋

Which of these 5 are you bringing into your life?

MediterraneanDiet HealthyAging PreventiveMedicine Wellness Nutrition HealthyHabits LiveLonger MediterraneanLifestyle CulinaryMedicine

08/08/2026

Making beans the main character is kinda chic ✨
And honestly? Your gut, heart, blood sugar, and wallet may all be on board.

Beans are a culinary medicine powerhouse: packed with fiber, plant protein, vitamins, minerals, and prebiotics. They can help support heart health, healthy blood sugar levels, satiety, and a diverse gut microbiome.

And no, they don't have to be boring. 👀

✨ White beans blended into a creamy pasta sauce
✨ Crispy chickpeas on salads
✨ Black beans in tacos or bowls
✨ Lentils in soups, stews & pasta
✨ Cannellini beans tossed with olive oil, lemon & herbs

My favorite lifestyle medicine prescription? Don't just take something away from your diet; add something nourishing in.
Make the beans the main character. 🫘💅

GutHealth HeartHealth HealthyEating MediterraneanDiet PlantProtein HighFiberFoods PreventiveMedicine FoodAsMedicine HealthyHabits

Building healthy habits is kinda chic. ✨
Not the 5 AM wake-up.
Not the 30-day detox.
Not doing everything perfectly.

Just the little things you can actually keep doing.

🥗 Adding more plants
🚶‍♀️ Taking the after-dinner walk
💧 Drinking more water
😴 Protecting your sleep
🍳 Cooking a little more at home
🫶 Making time for people you love

Lifestyle medicine isn't about perfection. It's about building a life that makes healthy choices feel easier.

And honestly? That’s kinda chic. 💅

CulinaryMedicine SustainableHealth HealthyLiving

Eating 30 plants a week is kinda chic. 🌱✨

And no, that does NOT mean eating 30 salads. 😂

Think variety:

🍓 Berries
🥬 Leafy greens
🫘 Beans + lentils
🌾 Whole grains
🥜 Nuts + seeds
🌿 Fresh herbs + spices
🥕 All the colorful vegetables

Different plants bring different types of fiber and phytochemicals to the table, which is great news for your gut microbiome and overall health.

My favorite way to hit 30? Stop thinking about “adding more vegetables” and start thinking about adding more VARIETY.

Your grocery cart can be a rainbow. 🌈

FoodAsMe

07/08/2026

Trying out a new place... 👌🏽

➡️ Swipe to see what I ordered from Wonder 🌟

**Not sponsored**

Detroit Brick Pizza Chicken Tikka Masala Pizza

Promenade Saucon Valley location - great service!

29/07/2026

🌟 Goodies that are popping up in my garden - part 1

➡️ Swipe to the end to see our special friend that came to visit 🐸

The first hot peppers popping up! 🌶️

Baby cuke (the first of many) 😅 🥒

Chamomile flowers 🌼

Edamame beans 🫛

Hello friend! 🐸

Dirección

Madrid

Página web

http://radwellness.co/

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