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M.D., Bestselling author. Here to help you balance your hormones for long-lasting well-being ✨

31/08/2026

Dopamine is often called the motivation molecule, the reward molecule. In my book, I call it something else: the molecule of direction.

It flows steadily when you're on your own path, listening to your own heart, and taking brave steps in the right direction. Courage feeds energy. When you're on the right path, your energy grows.

Dopamine is the gas pedal, so to balance it out we need the brakes: serotonin. Without inner safety and a strong serotonin system, it can easily burn us out even on the right path. It's all about balance and alignment!

For my Finnish-speaking followers: käyn muun muassa näitäkin teemoja perusteellisesti läpi Esivaihdevuosien Voimaa -kurssilla. Tänään on viimeinen päivä aikaa hyödyntää kesän superale: 149€ (norm. 249€). Hyppää mukaan! 💜

28/08/2026

Okay, so why tennis? 🎾

I fell in love with tennis last year. I was wondering why tennis feels especially great for me. I asked how my genes could explain that, and it turns out my genes agree. Endurance, speed, explosive power, calm under pressure, morning body clock. Basically a tennis player profile. 💪

But I think there is something deeper behind it. And the things we loved as kids should remain in our lives as adults. I had forgotten how much I loved sports growing up, and now an hour on court gives me more energy than any supplement.

Do the thing you loved when you were 10. That’s it, that’s the health advice. 💛

And thank you Suomen Tennisliitto and Jarkko Nieminen for a great morning at my favourite club Kalastajatorpan Tennisklubi

See you at Davis Cup 18- 19.9. Espoo Metro Areena

25/08/2026

Some summer food for thought ❤️

18/08/2026

When your LA bestie invites you to join a fishing trip to an island, you say yes. On the first day at the river, everything that had been buried began to surface. I felt restless, anxious, and bored all at once. I missed my kids. Everything around me was so empty and different that I somehow felt afraid. Even the fear of death I thought I had made peace with years ago resurfaced. I had to climb the hill next to the river to escape the restlessness. Silence has a way of revealing what we have only tucked away, not truly resolved.
The next day, things began to shift. Peace started to flow in. I began to listen to the river and the energy it carries, imagining my worries and insecurities drifting away with the current. Cast, reel, repeat. Cast, reel, repeat. My thoughts slowed, and I was able to release them and let them flow away. When my fishing partner took his turn, I would find a rock in the middle of the river and simply lie down on it. I was just being, feeling, and listening to the water and the surrounding nature. My sleep grew deep. My dreams became vivid. I felt peaceful and connected. Four days by the river, and I not only caught some big fish but also uncovered my deeper self. Can’t wait to return. 🎣

12/08/2026

Symptoms like exhaustion, anxiety, and sleeplessness aren't proof that something is wrong with you, they're your nervous system asking for support. Here's the shift that changes everything 👇

🧠 Your body is not broken
It's responding perfectly to an imperfect world. Every symptom you're feeling is your physiology doing exactly what it was designed to do under pressure.

😮‍💨 The exhaustion, the anxiety, the sleeplessness
These are not signs that something has gone wrong with you. They are signs that your nervous system has been carrying too much, for too long, without enough support.

🌿 Your body was designed for a different world
One with more rest, more movement in nature, more connection, more stillness. Less artificial light, less chronic stress, less pressure to perform around the clock.

📡 Symptoms are not failures, they are feedback
Your body is extraordinarily intelligent. When something is off, it finds a way to tell you. The louder the signal, the longer it has been waiting to be heard.

🔄 Healing starts with this shift
From "what is wrong with me" to "what does my body need right now." From self-criticism to curiosity. From fighting your body to working with it.

Your body has been on your side this whole time. It's not too late to start listening 💛

For my Finnish-speaking followers: I go much deeper into nervous system regulation and hormonal health in my course, Esivaihdevuosien Voimaa. Link in bio 📚

Save this for someone who needs to hear it today.

10/08/2026

Tämä lääkäri määrää firmoihin enemmän aitoja kohtaamisia, läsnäoloa ja yhteisöllisyyttä.

Miten tämä käytännössä toteutetaan? Ottamalla käyttöön Frendie Pro sovellus.

Tämän vuoden H1:llä koettu yksinäisyys väheni keskimäärin 24 %, voimakkaasti yksinäisyyttä kokevien osuus pieneni noin 44 % ja 63,4 % käyttäjistä löysi uusia ystäviä tai tuttavuuksia.
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Jos kiinnostaa laita viestiä mulle tai [email protected]

09/08/2026

Tequila has turned into Angelica shots and after-parties at dawn and morning meditations.

The bubbling laughter, quick wit and dance moves: untouched.

The best part is the growth and witnessing it side by side with friends. And to celebrate it in the most beautiful surroundings.

Happy Birthday Sinikka Kulvik Finally your age matches your name 🙌

02/08/2026

Even this crazy sauna event with seven stitches didn’t kill my love for the sauna. That’s how rooted the sauna is in Finnish DNA.❤️

ambassador

28/07/2026

A tip from this summer:

Start your vacation with a short retreat or some kind of reset. For me this was a game changer. I landed into the summer with deep peace and could use the time for real integration.

My sleep transformed. My intuition went to the next level. Also, dive the retreat I simply haven’t felt like drinking alcohol which has created a beautiful loop of more energy and more focus and peace.

Now I’m getting ready for the full mook and Lion’s Gate portal (peaking 8.8.) with fresh haircut at Shortcut Telakkaranta and a list of everything I’m ready to receive this fall. 💫

Whats on your list? 🦁

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