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Asha with Tascha

Casa
España
Madrid
Asha with Tascha

Email to book or for more information! [email protected]

Asha with Tascha is a Holistic Health Therapies educational & service platform devoted to Art Therapy, Reiki, Yoga & Ayurveda for a balanced body, mind and soul. Services currently available in Abu Dhabi include:

- Individual Art Therapy Sessions
(for adults and children)
Contact to book session.

- Individual Reiki Sessions for adults
Contact to book sessions.

- Ashtanga Basics Beach Y

oga
Beach at Hiltonia Corniche
Mondays 6:30-7:30pm

- Kids Yoga Group Classes
The ROOM, Zayed Sports City
Tuesdays 4:45-5:30pm

- Themed Vinyasa Beach Yoga
Family Beach Gate 1, Corniche
Tuesdays 6:30-7:45pm

- Ashtanga and Vinyasa Yoga private classes
Contact to book sessions.

- Pre and post-natal Yoga private classes
Contact to book sessions.

20/04/2021

Ashtanga XL classes are back every other week as from this Saturday (24th April) with the 🙌🏼
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11:00-12:30 in studio & online until the weather gets better and then we’ll move back out to the Retiro Park 🌿☀️🌿

31/01/2021

It’s been a while...! I started a new arts teaching job in September and it’s been non-stop. But I’m here, and sat down this morning with a cup of tea & a candle to finally do my New Year Tarot spread.
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I know it’s already the end of January, but I think that 2020 was so chaotic and draining that I needed this first month of the year to gently transition out of last year and ease into 2021.
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So here we are, in the year of the Hierophant (coincidentally also my overall year card) - a year of spiritual awakening.
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I resonated strongly with so many elements of this reading. Feeling positive, re-energised and ready to consciously step into 2021 tomorrow. Page turned. Let’s do this 🙌🏼
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01/09/2020

Found the cutest little surprise on my mat yesterday 👣

31/08/2020

Last day of August... summer comes to a close as we return to routine & autumn starts to creep in.
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Despite the circumstances this year, we were lucky enough to escape to Asturias ⛰ & Mallorca 🏝, keeping the yoga alive with personal practice and teaching family & friends.
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Rested & recharged. Bring on September 🍁

23/08/2020

Asanas for the Crown Chakra
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SIRSASANA - the ideal posture to stimulate Sahasrara. Under the guidance of a teacher, headstand once mastered should create a sense of steadiness & connection with the body.
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SASANGASANA - an easier option if you’re not ready (or in the mood!) for a full inversion, rabbit pose is also a wonderful way of connecting with the Crown Chakra and shifting our perspective.

22/08/2020

Crown Chakra healing affirmation 🤍
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Image credit: Angelina Samadhi

21/08/2020

When the Crown Chakra is balanced, we feel & know that we are one with the universe, and there is no fear of losing what is ‘ours’. This wisdom leads us to a place of peaceful bliss.
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On the contrary, if Sahasrara is imbalanced, we may feel disconnected from the big picture, and excessively attached to outcomes/roles/relationships.
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If you feel stuck in your head and disconnected from your body & the present moment, practice this mudra for a few minutes every day: bringing the palms together in front of you, interlace your fingers except for the little fingers which stay pointing upwards.
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You can repeat the following Crown Chakra sound as a mantra on your exhales. Chakra sound = AAAANG

17/08/2020

The Sanskrit name for the Crown Chakra is Sahasrara, which means ‘the thousand petalled lotus’.
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Located at the crown of the head, the energy here is associated to our intellect, beliefs and attachments.
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It teaches us about detachment, unity & transcendence.

10/08/2020

Asanas for the Third Eye Chakra
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PRASARITA PADOTTANASANA - wide-legged forward fold helps us get upside down to shift our perspective. If you can’t quite reach the ground yet, try this one out resting your forehead on a block (at whichever height suits you best) to really engage with your 3rd eye!
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BALASANA - child’s pose is a restful way to connect our forehead to the earth, creating light pressure and stimulating Ajna.

08/08/2020

Third Eye Chakra healing affirmation 💜
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Image credit: Angelina Samadhi

Dirección

Madrid

Página web

https://ashawithtascha.wixsite.com/main

Notificaciones

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