Susan Beesley

10/09/2026

“𝑂𝑘 𝑙𝑎𝑑𝑖𝑒𝑠!!!! 𝐼 𝑛𝑒𝑒𝑑 𝑦𝑜𝑢𝑟 𝑏𝑒𝑠𝑡 𝑠𝑢𝑔𝑔𝑒𝑠𝑡𝑖𝑜𝑛𝑠 𝑏𝑎𝑠𝑒𝑑 𝑜𝑛 𝑎𝑐𝑡𝑢𝑎𝑙 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑎𝑛𝑑 𝑟𝑒𝑠𝑢𝑙𝑡𝑠! 𝐼 𝑗𝑢𝑠𝑡 𝑡𝑢𝑟𝑛𝑒𝑑 41 𝑖𝑛 𝐽𝑢𝑙𝑦. 𝐼'𝑣𝑒 𝑙𝑜𝑠𝑡 𝑎𝑟𝑜𝑢𝑛𝑑 70 𝑙𝑏𝑠 𝑔𝑟𝑎𝑑𝑢𝑎𝑙𝑙𝑦 𝑜𝑣𝑒𝑟 2 𝑦𝑒𝑎𝑟𝑠. 𝐼𝑣𝑒 𝑛𝑜𝑡𝑖𝑐𝑒𝑑 𝑡ℎ𝑒 𝑑𝑟𝑦, 𝑐𝑟𝑒𝑝𝑒 𝑠𝑘𝑖𝑛 𝑚𝑜𝑟𝑒 𝑎𝑛𝑑 𝑚𝑜𝑟𝑒. 𝐼 𝑛𝑒𝑒𝑑/𝑤𝑎𝑛𝑡 𝑡𝑜 𝑓𝑖𝑟𝑚/𝑡𝑜𝑛𝑒 𝑎𝑛𝑑 ℎ𝑒𝑙𝑝 𝑔𝑒𝑡 𝑟𝑖𝑑 𝑜𝑓 𝑡ℎ𝑒 𝑐𝑟𝑒𝑝𝑒 𝑠𝑘𝑖𝑛. 𝐼'𝑣𝑒 𝑏𝑒𝑒𝑛 𝑡𝑎𝑘𝑖𝑛𝑔 𝑎 𝑐𝑜𝑙𝑙𝑎𝑔𝑒𝑛 𝑝𝑜𝑤𝑑𝑒𝑟 𝑏𝑢𝑡 𝑖𝑡 𝑑𝑜𝑒𝑠𝑛𝑡 𝑠𝑒𝑒𝑚 𝑡𝑜 𝑏𝑒 ℎ𝑒𝑙𝑝𝑖𝑛𝑔 𝑚𝑢𝑐ℎ 𝑎𝑛𝑦𝑚𝑜𝑟𝑒. 𝑊ℎ𝑎𝑡 𝑖𝑠 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑓𝑜𝑟 𝑌𝑂𝑈𝑅 𝑏𝑜𝑑𝑦 𝑐𝑢𝑟𝑟𝑒𝑛𝑡𝑙𝑦? 🥰”

I read these words in a group and wanted to share my thoughts as I did with her

“Sadly not all collagens are made equal

As we lose so much of it over the years and especially during and post menopause

Our bone density changes 😳

Collagen doesn’t only effect the tightness of your skin

It affects a whole lot more inside too

What you put IN shows up on the OUTSIDE

Nutrition matters

Exercise matters

Your choice of collagen matters

It’s really important to research alternatives and find one that has the necessary ingredients like the one I use

Happy to share the science 🧬 if it helps

If you want a quality collagen do your research

Because sad to say most collagen is not going to help you

Always your choice

Personally I want to know what’s in it and the science behind it

If that’s you

I’ll let you do your own research”

Comment “me to” to find our more and follow so I can send it to you directly

If you don’t see it right away check your message requests folder 🌸💕😊







Susan 🌸

18/08/2026

A Familiar Story

And 5 years ago it might have been me saying it

“Everything was going fine, but menopause is now kicking my butt. I am 58 and moody and overweight. No matter what I do the weight doesn’t come off. Also, one day I am sad, the next angry. Is there anything over-the-counter that really helps with both”

Of course there were multiple replies offering this supplement or that supplement which may or may not work for this lady

The issue is you actually need to look deeper and find what’s triggering your specific symptoms because we’re all different

When you know that you know what supplements will work

Just buying random stuff over the counter isn’t going to work trust me

Let me explain inside my research notes

Comment “notes” for a free copy and follow so I can send it to you directly

If you don’t see it right away check your message requests folder 🌸💕😊

31/07/2026

Post Menopsuse Women
What is your favorite coping method when you have a tough day?

25/07/2026

👋My friend…

I want to have an honest conversation with you today

Because I care about you and because I know you came to me because something wasn't right

You told me about the belly fat

The broken sleep

The brain fog

The mood swings

The feeling of not quite being yourself anymore

And I've shared everything I know

The gut-brain-hormone connection

The research notes

The booklets

The quiz

But here's the thing

Information alone doesn't change anything

Only action does

And I want to ask you something gently but honestly

How long are you prepared to feel this way?

Because here's what most women don't realise

Menopause isn't a phase that passes

Post menopause can last 30 to 50 years

That's potentially half your remaining life

And every single day you wait is another day of feeling less than you deserve to feel

I'm not saying this to be harsh

I'm saying it because I was exactly where you are

I waited too

I complained too (especially to my husband)

I hoped it would just get better on its own

It didn't

What changed everything for me was one decision

To stop waiting for someone to fix it

And to start understanding what MY body actually needed

That's all the quiz does

It doesn't sell you anything

It doesn't tell you to try harder

It doesn't give you a generic plan

In 3 minutes it tells you exactly what YOUR body is signalling and where to start

That's it

So I want to ask you one more time

Are you ready to stop guessing and start knowing?

Take the free quiz (see link👇 in comments)

3 minutes

Free

Personalised to you

Because you deserve to feel extraordinary

Not just for a season

For the rest of your life

With love and a gentle nudge,

Susan 🌸 💕

P.S. Post menopause isn't the end of the story. But only you can decide to turn the page.

11/06/2026

This is What 70 Looks Like

This was me sitting in the evening sunshine

No filter

No special lighting

Just me at 70

A few years ago I was waiting for the brain fog, the belly fat, the broken sleep and the mood swings to just... stop

They didn't 🤦‍♀️

And nobody told me WHY

I even asked my Mum 🧓

She told me I'd just have to live with it

I decided absolutely not

For the last 5 years I've been quietly and successfully researching, testing and navigating post menopause — not just surviving it but genuinely thriving

And what I discovered changed everything

The symptoms you're still experiencing?

They're not a life sentence

They're signals

And when you know what to do with them everything shifts

That's why I created the Post Menopause Body Recovery Quiz

A FREE 3-minute quiz that identifies your personal stuck pattern and gives you a guided solution including a PDF and a 10-minute audio 🎧 from me with your first 7-day plan

Because you deserve more than "just live with it”

Details in my bio 👆or drop me a DM or comment

Because post menopause isn't the end of the story

It's where life gets really good 🌸

14/05/2026

I Just published a new blog post related to the research I've been doing on post menopause

https://yourbetterhealthandwellness.com/gut-brain-axis-post-menopause/

Hope you find it useful and give you a better understanding (as it did me) of why we get the symptoms we do well past menopause and into post menopause

Any questions do drop them below and happy to answer them

If you've noticed that your mood, your digestion, your weight, and your sleep all seem to be connected — you're right. And the reason why comes down to a

18/04/2026

A little update from my NeuCollagen journey

This was 11 days in

I’ve been consistent every day

4 days ago I began exercising again 🏋️‍♀️

I love ❤️ my exercise but my hip had been playing up a bit recently (one of those age related things)

I’ve got a simple exercise routine to follow thanks to a friend

And have to say it’s feeling good so far

I wasn’t expecting miracles but very happy 😁to be able to exercise

A few weeks ago I went on a quite challenging 😥 hike with hubby and friends in Albufeira Portugal 🇵🇹

Walking was way easier and no grumbles from my hip or knees

Some of the hike I felt a bit like a mountain goat 🐐

But it was fun 🤩

Anyway I’ll keep sharing everything

My real, unfiltered journey

If you’re curious about starting your own

Drop LONGEVITY below and let’s talk 💕

Because your body is on your own hands

But a little help never goes amiss does it

And I can send you the science 🧪 and why this is not any old collagen if you want it

Any questions drop them below and I’ll answer you honestly 💕🌸👇

13/04/2026

It’s not always about what you weigh and nothing is set in stone when you can fix it

Laugh at the video then…

Let me help you

Comment “slim” for details

05/04/2026

A little update from my NeuCollagen journey

I’m 7 days in

I’ve been consistent every day

Yesterday I began exercising again

I love my exercise but my hip has been playing up a bit

I’ve got a simple exercise routine to follow

And have to say it’s feeling good so far

I wasn’t expecting miracles but very happy 😁to be able to exercise

And if you saw my post the other day I actually got a walk on the beach 🏖️

And walking was way easier

Anyway I’ll keep sharing everything

My real, unfiltered journey

If you’re curious about starting your own

Drop LONGEVITY below and let’s talk 💕

Because your body is on your own hands

But a little help never goes amiss does it

Any questions drop them below and I’ll answer you honestly 💕🌸👇

03/04/2026

A little update from my NeuCollagen journey

I’m 5 days in and here’s where I’m at honestly

I’ve been consistent every day

I actually did a self-assessment before I started

Skin, joints, energy, hair, brain fog

And I’m listening to my body

What I know for certain is this

At 70 I wasn’t not looking for miracles

I am looking for real, evidence-based support for a body that has done a lot of living 🤣

I love exercising and that’s been way better

No aches and pains

The science was there

I just wanted to live it for myself

I’m no fan of before and after images (sorry but you won’t see them from me ever)

So far here’s what I’ve noticed

Walks on the beach are way more comfortable

One hip always resisted

Anyway I’ll keep sharing everything

My real, unfiltered journey

If you’re curious about starting your own

Drop LONGEVITY below and let’s talk 💕

Because your body is on your own hands

But a little help never goes amiss does it

Any questions drop them below and I’ll answer you honestly 💕🌸👇