Savitri Life Academy

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Savitri Life Academy Kundalini Yoga School
Online Spiritual Fitness Programs & Personal training

https://linktr.ee/SavitriAcademy

On October 10th—World Mental Health Day—We’ll start a 40-day program open to both men and women; no prior yoga experienc...
08/10/2026

On October 10th—World Mental Health Day—

We’ll start a 40-day program open to both men and women; no prior yoga experience is needed.

Why now? Because many people are feeling fatigued or facing changes and questions, during this period of planetary retrogrades.

The program will support you during this period, as an invitation to slow down, re-evaluate, and turn inward.

Why 40 days?
Because a single session lets you discover a practice... but consistency allows you to truly experience it.

🌿 35 mins/day on weekdays
🧘 1-hour live session on Sunday mornings
💬 WhatsApp group to move forward together
📅 October 11th to November 28th
🔗 Everything is online

If this appeals to you, just reply « 40 days » and I’ll send you the details.

🤎

18/09/2026

🍂 5 tips to ease smoothly into autumn

Autumn is a season of transition. Look at nature: the trees begin to shed their leaves. We can do the same.

1. Sort, select & let go.
What do you want to carry with you through winter? Which “seeds” do you want to keep, nurture and allow to germinate again in spring? And what are you ready to release — habits, relationships, projects, activities, old ways of doing things? Autumn invites us to simplify.

2. Eat warm foods.
Start the day with a warm porridge, choose nourishing cooked meals, and enjoy warm herbal teas. As the temperature drops outside, bring warmth inside.

3. Keep your body warm.
A hot-water bottle on your belly or lower back before sleep can be wonderfully comforting. And yes — warm socks help too.

4. Lubricate & warm your joints.
Massage your hips, knees, ankles, shoulders and other joints with warm coconut oil. The warmth and massage help you feel more supple and grounded, while the oil nourishes dry skin and turns this into a simple autumn self-care ritual..

5. Practice Jala Neti.
This traditional yogic nasal-cleansing practice uses a neti pot with lukewarm sterile or previously boiled and cooled water mixed with the appropriate amount of non-iodized salt. It can help rinse the nasal passages and keep them clear during the colder months.

Autumn doesn’t only ask us to add things to stay well. It also asks a beautiful question:

What am I ready to let go of? 🍂


14/09/2026

Little tip for joint pain relief

👉🏽 Scoop a little coconut oil into your hands
👉🏽 Add 3 drops of essential oils of GAULTERIE

warm it up in your hands
massage it on your joints

mainly the knees, the hips and the shoulders
all the parts that we use and our morning workouts.

This is excellent for your joints and will bring your relief, but it’s also really good and soothing for sleeping.

Make sure to do it at 3-4 x times a week and also add the soul of your feet. It will bring you into a deeper sleep and will allow your whole system to relax.

See you on the mat !

jointpain

♍️ SEPTEMBRE PROGRAMME 1) 29 AOÛT à 8H30 : cours TEST OnLINE de Kundalini Yoga et méditation (PM)2) 6 SEPTEMBRE à 10H : ...
25/08/2026

♍️ SEPTEMBRE PROGRAMME

1) 29 AOÛT à 8H30 : cours TEST OnLINE de Kundalini Yoga et méditation (PM)

2) 6 SEPTEMBRE à 10H : YOGA & HORMONES proposé à la journée porte ouverte à Ecole belge de naturopathie Ecole Belge de Naturopathie à Overijse - au Centre Ressourcements

3) 27 SEPTEMBRE de 9-12H : démarrage des Ateliers thématiques mensuels YOGA DU FÉMININ (PM) online

4) reprise des consultations ASTROLOGIE et ASTRO COACHING (link in Bio)

Pour le cours de ce samedi N’oublies pas de préparer :- ton tapis de yoga dans un lieu calme de la maison (ou chambre d’...
25/08/2026

Pour le cours de ce samedi

N’oublies pas de préparer :
- ton tapis de yoga dans un lieu calme de la maison (ou chambre d’hôtel!)
- ta tablette ou ton ordi (plus confortable que le gsm)
- installes ZOOM ! Tu recevras le lien en t’inscrivant
- des écouteurs si tu en as (pour bien entendre les consignes même les yeux fermés)
- une gourde d’eau
- une bonne tasse de thé
- tu peux allumer une bougie ou un encens pour préparer ton espace sacré avant la séance (mais garde la pièce bien aérée dans ce cas)
- un coussin pour adoucir certaines positions assises prolongées

On se retrouve sur le tapis ?
Pour t’inscrire il suffit de m’envoyer un MP

🙏🏽

24/08/2026

WE ARE THE ONES WE WERE WAITING FOR.

Happy.
Holy.
Healthy.

Not perfect.
Not finished.
Not floating three centimetres above the ground in enlightened bliss.

Alive.

We’ve been working for this.
Doing the job.
Cleansing.
Practising.
Falling apart.
Putting ourselves back together.
Laughing.
Loving.
Learning.

This didn’t just fall from heaven.

We all arrived here with a life ahead of us to live.
With stories.
Desires.
Contradictions.
Bodies.
Questions.

Quirky and serious.
Funny and spiritual.
Sexual and sacred.
Sensual and intellectual.

We are walking paradoxes.

The teacher.
The lover.
The seeker.
The monk.

The greedy one.
The needy one.
The sensual one.

The mother.
The woman.
The wild one.
The wise one.

The part that knows.
And the part that still has absolutely no clue.

All of it belongs.

Maybe awakening isn’t about becoming some purified, polished version of ourselves.

Maybe it’s about allowing all of ourselves to be here.

Fully human.
Fully embodied.
Fully alive.

We are the ones we were waiting for.

And we were born to be alive.

✨ BEFORE YOU PIERCE… KNOW YOUR BODY ✨Did you know that in Traditional Chinese Medicine, the body is mapped with a networ...
22/08/2026

✨ BEFORE YOU PIERCE… KNOW YOUR BODY ✨

Did you know that in Traditional Chinese Medicine, the body is mapped with a network of meridians and acupuncture points — including many points on the ears, face, head and throughout the body?

For thousands of years, Chinese medicine and other traditional healing systems (Indian Japanese Hawaian etc) have worked with specific points on the body in relation to our organs, nervous system, digestion, circulation, energy and overall wellbeing.

👂 And the EAR alone contains an extraordinary map of points used in auricular acupuncture.

So here’s a question worth asking:

When we PIERCE or repeatedly modify a particular area, could we also be stimulating or interfering with a point that traditional medicine considers important?

Modern medicine has not established that piercing an ACUPUNCTURE point causes problems with the corresponding ORGANS. But if you value these ancient systems, it makes sense to know what is located where before making a permanent choice.

Especially with our teenagers and young adults experimenting with multiple piercings, awareness is useful. Not fear. Not judgement. INFORMATION.

Before your next piercing, you might:

✨ Look at an acupuncture/auricular map
✨ Ask a qualified acupuncturist or Traditional Chinese Medicine practitioner about the location
✨ Choose an experienced, hygienic professional piercer
✨ Pay attention to how your body responds

Our bodies are extraordinarily complex.

Maybe “Where should I pierce?” deserves as much thought as “What will look good?”

Save this post for your next piercing.
And send it to someone who is considering one. 😄

22/08/2026

Indian mudras and feminine postures are direct links to our neuronal paths.

They reinform our very complex nervous system and if repeated, they allow the creation of new pathways.

Benefits are enormous for
- memory issues
- psycho motor agility
- releasing tension and stuck emotions
- just pleasure
- feeling pretty
- allowing energy to flow in the whole body

Give yourself the gift to dance everyday
Wherever you are
What we is happening in your life
Dance is always the best first step

——————

If self love and successful living is a topic in your life, join the online academy. We practice every other day online, dance yoga meditation and coaching.

—————

➡️ There is a one week free trial from Monday 24/8 to Sunday 30/8
➡️ Register today
➡️ Email : [email protected]
➡️ WA : +32.483.388.180

21/08/2026

WALK THE BEAUTY WAY 🌸✨

Did you know that Beauty has a sacred vibration ?
and that when we worship the beauty around us and within us, we glow, we are more radiant, more peaceful our whole nervous system relaxes ?

You see how some people don’t have perfect features but they look happy and radiant ? That’s inner beauty revealing and attracting. Beauty is a magnet 🧲
(no wonder Venus the Goddess of Beauty is also linked to business and success !)

Beauty is a divine path and it’s often misunderstood because we confuse VANITY and BEAUTY.

Give it a thought and share your thoughts with me below 👇🏽

What is your take on beauty?
How do you feel about yourself ?
Why is holding you back from feeling beautiful right now ?
Has it always been that way ?
How do you talk with yourself ?
What’s your inner voice like ?

——————

If self love and successful living is a topic in your life, join the online academy. We practice every other day online, dance yoga meditation and coaching.

—————

➡️ There is a one week free trial from Monday 23/8 to Sunday 30/8
➡️ Register today
➡️ Email : [email protected]

21/08/2026

🌊🌴Dolce fare niente 🎶

Taking a break from everyday life and everyday places is very creative.

That’s when we regenerate and breathe deeper. Meet new people, see new things, experience new ways of living.

This allows

- new points of views
- more creativity
- deeper relaxation
- is very refreshing for the sense
- is deeply soothing for our mind
- allows our vital energy to flow

Dont have to go far… It could be in the neighbor city it could be in the Neighbor country or it could be further away - or home.

Beauty is everywhere !
Beauty resides IN THE EYE 👁️ OF THE OBSERVER.

Dive into the NOW
In the beauty of the moment
wherever you are
Look at things as if it was the first time

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Rhode-Saint-Genèse

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