Susanne Smith

Susanne Smith 🧬Food scientist & Fasting therapist
🔥Women 35+ | Fat Loss & Hormone support
🥑Anti-inflammatory | Low Carb | Real food
👇28-day reset - get on the waiting list

Your body runs on ancient rhythms. Light, dark, seasons, cycles.Solstice at Ale's Stones last night — a reminder that we...
22/06/2026

Your body runs on ancient rhythms.
Light, dark, seasons, cycles.

Solstice at Ale's Stones last night — a reminder that we're not so different from those who stood here 5,000 years ago. 🌅
— Susanne

21/06/2026

Day 28. Done 🙌

Almost 6 kg (13 lbs) down. 8 cm off my waist.
Whooop whooop 😍

The puffiness, the fatigue, the "why won't this budge" feeling from Day 1 — gone.

Thanks for following along and keeping me honest. Posting weekly made it harder to quit.

Save this if you need the push to start your own reset. Tag someone who needs to see it.

Next 28-day group starts in September — comment "RESET" if you want in. 👇

14/06/2026

Day 22. Down 5 kg (10.5 lbs) and counting.

But honestly? The way I feel is what keeps me going — not the scale.

More energy. Clearer head. Clothes that fit comfortable. No bloating!

6 days to go and I'm not stopping now.

Follow along for the Day 28 reveal — because that's when it gets really good. 👀

Are you on a reset journey too? Tell me where you are 👇

Chicken livers for dinner. Not because I wanted to. Because my ferritin told me to. 🫀I eat omnivore. Always have. And my...
10/06/2026

Chicken livers for dinner. Not because I wanted to. Because my ferritin told me to. 🫀

I eat omnivore. Always have. And my ferritin was still low.

Technically within range. Functionally low.

And I'm a food scientist who coaches women on exactly this.

Ferritin is the one marker most GPs won't flag — but low ferritin shows up as fatigue, hair loss, brain fog and stalled weight loss in peri-menopause.

Sound familiar?

Haem iron from liver is absorbed up to 3x better than any supplement. So tonight, liver it is.

Your bloods might say "normal." Your body might be telling a different story.

And oh my, it was really tasty 😜

07/06/2026

Day 15. Halfway through my own 28-day fat loss & hormone reset.

4.7 kg (10.4 lbs) gone — and honestly, the number is the least interesting part.

My waist is back, energy is consistent, my sleep is better, and I actually feel like myself again.

This is what working with your hormones instead of against them looks like.

Still here. Still showing up. See you next Sunday. 👊👊👊

Who's following along? Let me know where you are in your journey 👇

31/05/2026

Week one done. I'm down -3.7 kg (-8.2 lbs)
Clothes fitting better, energy back, puffiness gone.

Do you see a difference?

This is what happens when you give your body what it actually needs.

If you saw my Day 1 video — this is what showing up looks like.

Where are you on your journey right now? 👇

24/05/2026

Day 1 of my own 28-day fat loss & hormone reset.

Puffy, sluggish, bloated and tired and showing up anyway.

Because this is real life — and real life is exactly why I do this work.

Who else is starting fresh today?
Drop a 🙋‍♀️ below.

Sunday in a rapeseed field 🌼While this looks beautiful — fields like this are sprayed heavily with pesticides.A report j...
24/05/2026

Sunday in a rapeseed field 🌼
While this looks beautiful — fields like this are sprayed heavily with pesticides.

A report just released in Spain found that 69% of fruit and nearly half of all food contains pesticide residues. But this isn't just a Spain problem. It's everywhere.

Many of them act as xenoestrogens — fake oestrogen signals that your body can't tell apart from the real thing.

This is one of the reasons so many women over 40 feel stuck. Not lack of willpower. Not eating too much. A body quietly fighting a toxic load it was never designed to handle.

Fasting helps. Choosing local, organic and seasonal helps. Knowing what to avoid helps.

That's what we do at Fasting & Healing. 💚

15/05/2026

Straight from the source. 🫒

5 litres of the good stuff — cold-pressed, local, and going straight into every meal this week.

Good olive oil isn't just delicious. It's one of the most powerful anti-inflammatory foods you can eat.

Your cells notice the difference.

This is what eating for healing actually looks like — not complicated, not expensive when you buy direct.

Just real food, done right.

What's your kitchen staple you refuse to compromise on? 👇

12/05/2026

I love rebounding. A real energy booster 🫶
I rebound at least 10 min every day.

It helps me get rid of toxins, reduce inflammation and it keeps my bones strong 💪


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