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Positively Nutty

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España
Marbella
Positively Nutty

Yoga destinations for busy minds & bold hearts seeking a balance of health & happiness.

We're here for progress not perfection & we're positively nuts about Yoga🧘‍♀️Running🏃🏼‍♀️Nibbles 🥑Tipples☕️🥂Travel✈️Sun🌞Sleep😴Dancing💃 Fur babies🐾 & Nature🌳

21/05/2026

Last Saturday, we spent the morning moving, breathing, tapping, stretching and sharing tips to help support your nervous system through the hot, fiery intensity of Summer ☀️🔥

Swipe for the ✋key takeaways from our Ground & Glow workshop —>

And remember: sometimes the seemingly smallest tools are most powerful ones we can use to support ourselves physically, emotionally and energetically.

Believe it or not:
Ancient wisdom = surprisingly simple 🤓

A huge thank you to everyone who joined us and to the beautiful .costabella for hosting us.

It is always an absolute pleasure to be in a room full of people choosing balance, presence and self-care.

We are already brewing ideas for the next workshop… so stay tuned 💛

In the meantime, don’t sweat (just shimmer) ✨

———

Song choice inspired by a Diva & Zumba Queen 👸🏻 (ps: dancing is another excellent form of stress relief 💃)

Photo in slide 10 by Kostas Dimopoulos

21/05/2026

Last Saturday, we spent the morning moving, breathing, tapping, stretching and sharing tips to help support your nervous system through the hot, fiery intensity of Summer ☀️🔥

Swipe for the ✋key takeaways from our Ground & Glow workshop —>

And remember: sometimes the seemingly smallest tools are most powerful ones we can use to support ourselves physically, emotionally and energetically.

Believe it or not:
Ancient wisdom = surprisingly simple 🤓

A huge thank you to everyone who joined us and to the beautiful .costabella for hosting us.

It is always an absolute pleasure to be in a room full of people choosing balance, presence and self-care.

We are already brewing ideas for the next workshop… so stay tuned 💛

In the meantime, don’t sweat (just shimmer) ✨

———

Song choice inspired by my Diva Zumba Queen 👸🏻teacher (dancing is another excellent form of stress relief 💃)

Photo in slide 10 by Kostas Dimopoulos

08/05/2026

The beauty of Summer brings longer days, connection, travel, energy, spontaneity - but it can also amplify that feeling of being a little too wired, overheated (physically or emotionally) and unable to fully switch off.

This workshop is about learning how to stay steady as life speeds up.
Think steady flame… not wildfire. 🔥

Swipe through to explore the itinerary for this grounding morning with Skye (.nutty) and Classic Chinese Medicine practitioner Carole (.vida) at .costabella

Together, we’ll blend yoga, Qigong, breathwork, acupressure and therapeutic-grade essential oils to help support your nervous system, regulate energy and cultivate a calmer, more sustainable glow through Summer.

🗓 Saturday, 16 May 2026
🕒 10:30–13:00
📍 Frangipani Costabella, Marbella

💫 €50pp
💛 €45pp when you bring a friend or loved one

🔗 Book via the link in bio
(or comment “GLOW” and we’ll send you the details)

All levels welcome.
Limited spaces available to keep the experience intimate.

Send this to someone whose nervous system deserves this 💛

Photos 1, 3 & 6 captured by .14
Picture 2 by Elena

29/04/2026

Triggers & one truth revealed:

The year I started practicing yoga was the year I stopped weighing myself.

Before then, the number had a lot to say about how I felt about myself.

Over 10 years later…the scale and skinny rhetoric can still trigger me.

But it doesn’t carry the same weight. And it doesn’t completely derail my self worth like it used to.

For a long time, I thought it “better” to be smaller.
But I’m slowly unlearning that…
And learning that better = stronger, healthier & happier

(This area is still a work in progress and the path is not linear, but yoga is my no. 1 supporter)

I am sharing this because:
Triggers can reveal truths about what needs your attention, but they also don’t have to define you.

“Baby steps & micro choices” 💪

23/04/2026

An invitation to support your nervous system, energy and emotions as the heat of Summer begins to rise. 🔥

The days are getting longer, lighter and warmer. You may be noticing the excitable energy lifting, your summer calendar filling and life starting to speed up a little.

But as the temperature (and tourist traffic) builds and without the right support, that same fiery energy can tip you into feeling wired and tired, overwhelmed or running on empty.

So this is your invitation to cultivate a joyful glow throughout Summer… without burning out.

Join yoga teacher & wellness advocate Skye from .nutty and Chinese Medicine practitioner Carole from .vida for a grounding and holistic morning at a Marbella oasis .costabella

Over 2.5 hours, we’ll share simple, effective tools to help you stay cool, calm and collected through the busier, brighter months - blending yoga, Qigong and holistic techniques rooted in Classical Chinese Medicine, all supported with therapeutic-grade essential oils. 💛

What’s included:
☯️ Grounding qigong
🧘‍♀️ Balancing vinyasa yoga flow
🌬 Cooling & regulating breathwork
🌿 Acupressure self-massage with essential oils
☕ Healthy snacks & herbal infusions
🌸 A Ground & Glow essential oil blend to take home

When & where:
🗓 Saturday, 16 May 2026
🕒 10:30–13:00
📍 Frangipani Costabella, Marbella

Investment:
💫 €50pp
💛 €45pp when you bring a friend/loved one

🔗 Book your space via the link in bio
(or comment “GLOW” and we’ll send you the details)

Spaces are limited to keep the experience intimate.
All levels welcome.

Tag a friend and glow together.

is coming friends 💕 breathwork

Photo by Kostas Dimopoulos

17/04/2026

Yoga is not just about making shapes with your body.

Our yoga mat gives us the space to express and move our bodies in a way that’s authentic. In a way that is not performative but progressive. It’s like dancing when nobody is watching.

💃

Taking up space in a pose & on your mat is one (wonderful) thing - but taking up space in your life off the mat is the real practice.

Keyword here is “practice” 🙏🏻

05/04/2026

The truth is… Positively Nutty isn’t a tribe with membership criteria.

It’s a space for people who want to feel better in their bodies, move with more ease,
and spend less time pushing or punishing themselves for being human.

You don’t need to be flexible or a certain size to start.
You don’t have to be vegetarian or teetotal to belong.

You can be a golfer, a dancer, a runner, a slightly reluctant gym-goer or a total beginner.

A multi-passionate person. A positively flawed human.

You might be working through something.
Or not working on anything at all - just moving because it feels good.

If any (or none) of that sounds like you…
you are so welcome on the mat.

This month, and every month.

See the link in the bio for the live schedule and to reserve your mat.

25/02/2026

If you’ve started 2026 feeling wired, tired or slightly out of sync… this morning is for you. 💛 Swipe to see what’s inside…

Spring is an invitation to rise and bloom. But not from depletion. It isn’t about doing less or doing more, it’s about working with your natural rhythms instead of against them.

Inside this workshop we explore three key ways to support seasonal balance:

Movement (Yang)
To circulate, uplift and energise.

Ritual (Intention)
To start and sustain simple, practical tools in daily life.

Deep Rest (Yin)
To regulate your nervous system and support hormonal balance.

🗓 Saturday, 7th March 2026 at 10:30am

📍 .costabella 💫

€50pp / €45pp when you bring a bestie

Comment “BLOOM” below and we’ll send you the details 🌸 Or book via the link in bio.

Spaces are limited to keep it intimate.

11/02/2026

Bloom & Balance 🌸
An invitation to gently reset your rhythms as we move towards Spring

Not that we need an excuse to celebrate ourselves, but International Women’s Day makes it the perfect weekend to join Skye & .essential.therapy for a nourishing morning of movement, ritual & rest at .costabella .

Over 2.5 hours, we’ll blend dynamic yoga, mindful rituals and deep rest - all supported with therapeutic-grade essential oils (by ) to boost your mood and support hormonal balance. 💛

What’s included:
🧘‍♀️ Uplifting vinyasa yoga flow
🌬 Breathwork for energy & balance
🌙 Yoga Nidra (sleep meditation)
🌿 Aroma-infused rituals & self-massage techniques
🫶 Time to journal, connect & ask questions
☕ Healthy snacks & herbal infusions
🍊 Essential oils to take home

When & where:
🗓 Saturday, 7th March 2026
🕒 10:30–13:00
📍 Frangipani Costabella, Marbella

Investment:
💫 €50pp
💛 €45pp when you bring a bestie

🔗 Book your space via the link in our bio (or comment “bloom” below and we’ll send you the details via DM)
Spaces are limited to keep the experience spacious.
All yoga levels welcome.

Tag your favourite woman and come bloom together 🌸

is coming friends 💕

05/02/2026

It’s little surprise that February’s element is… Air 🌬️
Especially with Spain serving gale-force winds and weather warnings 😳

In yoga philosophy, Air is linked to breath, softness, heart-opening and love 💚

Not the Hallmark, Valentine’s Day or Instagram-worthy version of love…

But the real, unfiltered kind that supports you when things feel busy, bleak or a bit wobbly. The kind that holds you on grey, gusty and gritty days.

In my classes this month, expect heart-opening flows, moments to soften and strengthen, and gentle reminders that love isn’t something you perform or perfect — it’s something you practise.
Daily. Quietly. On the mat. Off the mat. In real life. For yourself & others.

This February, you can practise self love with me or one of my delightful friends, Nicky and Seána - in the studio or (weather permitting) on the beach in Marbella.

Scroll through the schedule above.

Book via the link in bio or get in touch directly if you have any questions 💚

Dirección

Marbella

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