Christine Heckel

Casa
España
Marbella
Christine Heckel

https://www.christine-heckel.com & https://lifeflow.coach
The Empowered Pause: Reclaim Your Balance And Transform Your Life. Transform Stress Into Serenity
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Christine’s interpersonal skills, personnel management experience and first-hand knowledge of the debilitating effects of stress and illness have served to foster trusting and empathic relationships with all clients, whether holding a workshop, teaching how to use singing bowls, incorporating singing bowls into your current business or on a one to one basis.

01/06/2026

I almost didn't become a coach.
In 2004 I was hospitalised with Lyme disease.

Rashes. Fever. Partial paralysis.

The doctors were kind. But their answer wasn't.
"You'll need to learn to live with this."

I was in my 40s. I had a life to live. And something in me refused to accept that this was it.

What followed wasn't a clean recovery story. It was years of searching in places medicine wasn't looking.

Of trying things that felt strange and uncertain. Of slowly, quietly finding my way back through sound through vibration through a practice that made no logical sense to me at first and then made every sense.

I didn't plan to become a coach.
I planned to get my life back.

But when you find the thing that brings you back to yourself really back, not just functioning but alive, you can't keep it to yourself.

Every woman I sit with now, I see the version of me that was lying in that hospital bed. Being told to lower her expectations. Being handed a ceiling instead of a door.

I know what it feels like to be written off by the very system meant to help you.
And I know what it feels like to find your way back anyway.

That's not a qualification you get from a course.
It's the reason I show up every single day.

Comment below, what made you keep going when you were told to give up?
Follow for more of my story. There's a lot I haven't shared yet.

29/05/2026

There's one question I ask every woman in our very first session together.
Not "what are your goals." Not "what have you tried before." Not "how long have you felt this way."

This one:
"When did you last feel like yourself?"

The pause that follows tells me everything.
Some women laugh nervously. Some go quiet for a long time. Some cry not because the question is sad, but because nobody has asked them that in years.

And somewhere in that pause is exactly where the work begins.
Not in the doing. In the remembering.

Because most of the women I work with haven't lost themselves to one big dramatic event. They lost themselves gradually in the saying yes, the pushing through, the taking care of everyone else first. Until one day they looked up and couldn't quite find the thread back.

That question starts pulling the thread.

Twenty years of this work has taught me, the body remembers who you are, even when you've forgotten.
My job is to help you hear it again.

When did you last feel like yourself?
Answer below if you're brave. Or DM me, we can start there.

28/05/2026

This message from Louise made my day.

One private session. Singing bowls. Energy work. Some practical homework.

And a few months later, doors opened that she could finally walk through.
This is why I do what I do.

If something has been feeling blocked at work, personally, energetically and you're ready to shift it, I'd love to work with you.

🔗 Link in comments to book a private session

27/05/2026

Many women hesitate to seek support because of what they believe coaching is.

In reality, this work is not about performance.
It is about alignment.

It is about understanding how your system works now, not how it used to.

And building from there.

If you have questions about what this looks like in practice,
comment the number of the myth that surprised you.

26/05/2026

The people who care about you most often want you to stay safe.
And sometimes, staying safe means staying the same.

This is not intentional. It is protective.

But in midlife, growth can look different.

It may mean setting boundaries that others are not used to.

It may mean choosing rest where you once chose responsibility.

This can feel uncomfortable, not just for you, but for those around you.

Support does not always mean agreement.

And change does not always feel supported in the beginning.

This is why having the right kind of space matters.

A space where you can explore what you need without being pulled back into familiar patterns.

If this has been your experience, you are not alone.

You can share your experience or pass this to someone who may need it.

25/05/2026

Midlife confidence is not loud, its deep

22/05/2026

Dear 45-year-old me,

I know you are tired in a way you cannot quite explain.

I know you are still showing up, still doing what is needed, still holding everything together.

But I also know that something feels different.

You are not losing yourself.
You are starting to notice yourself.

You will not solve this by pushing harder.

You will find your way by slowing down, even when it feels unfamiliar.

You will learn that your body is not an obstacle. It is a guide.

And you will realize that strength does not always look like endurance.

It can look like softness, clarity, and steadiness.

You do not need to have everything figured out right now.

Just begin by listening.

With care,
You.

(If this speaks to you, you might want to write your own version.)

21/05/2026

It is often described as a phase.

Something you just need to get through.

But what if it is not a phase at all?

What if what you are experiencing is clarity?

Clarity about what no longer fits.
Clarity about what your body cannot carry anymore.
Clarity about what you have been tolerating.

This clarity does not always arrive gently.

It can feel uncomfortable, even unsettling.

But dismissing it as a phase delays what it is trying to show you.

Midlife is not about returning to who you were.

It is about becoming more aligned with who you are now.

If something in your life feels harder to ignore, it may not be a problem to fix.

It may be something to listen to.

If this resonates, you can share your reaction or simply sit with it.

20/05/2026

Therapy is valuable. I respect it deeply.

But for many midlife women, it is not the complete answer.

Because what you are experiencing is not only emotional or cognitive.

It is physiological.

You may understand your patterns intellectually. You may have done the work to process past experiences.

And yet, your body still feels tense. Your sleep is disrupted. Your system remains in a state of readiness.

This is where additional support becomes important.

The nervous system needs to be included in the process.

Not as an abstract idea, but as something you learn to regulate and work with directly.

This is not a replacement for therapy.
It is an extension of it.

If you have felt that something is still missing, even after doing “the work,” you are not imagining it.

You can share your experience below if it feels comfortable.

19/05/2026

People often ask what it actually looks like to work with me.

It is not a program where I give you a set of steps and expect you to follow them.

And it is not about fixing anything in you.

The work begins with understanding how your body is holding stress.

We create space for your nervous system to settle, because without that, no strategy will feel sustainable.

From there, we gently look at patterns… where you are over-functioning, where boundaries feel difficult, where energy is being lost.

There is no pressure to change everything at once.

The process is steady, respectful, and tailored to where you are.

Over time, women begin to feel clearer, calmer, and more grounded in their decisions.

If you are curious about whether this is right for you, you can message me MIDLIFE or ask a question here.

Dirección

Marbella
29604

Teléfono

+34667438829

Página web

https://www.christineheckel.com/, https://lifeflow.coach/

Notificaciones

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