Lifestyle Coaching By Lisa

Lifestyle Coaching By Lisa Fitness Coach Runner up MK/24

🚨 Want the best possible fat-loss results? 📉I know tracking your food can feel like another job on top of everything els...
02/09/2026

🚨 Want the best possible fat-loss results? 📉

I know tracking your food can feel like another job on top of everything else. Life is busy, routines get disrupted and sometimes you just don’t feel like weighing and logging everything. I get it. ❤️ BUT it does get easier!

If fat loss is your goal, tracking your food isn’t about being obsessive — it’s about knowing what you’re actually eating.

I know it can be a pain.
I know life gets busy.
I know weighing and logging food isn’t always exciting.

But here’s the truth…

If you have 20 minutes to scroll Instagram or watch TV, you have 5 minutes to log your meals into an app like MyFitnessPal.

Because you cannot consistently hit a calorie deficit if you don’t know how many calories you’re consuming.
And FACT… we always underestimate what we consume, that biscuit that came with your coffee, the dash of milk, the bite of your hubbys garlic bread, the samples at the shop…. It adds up!

And this is where I need you to trust the process 👇
Because doing your own thing because you deserve it or have had a rough day doesn’t check you out of poor eating habits.

🍕 “I’ll have a cheat meal.”
🍰 “I’ll have a cheat day.”
🍷 “I’ll just have a few drinks.”
🍫 “I won’t log this.”
🥣 “it’s small so it doesn’t count”

Those choices might feel small — but they can quickly wipe out the calorie deficit you’ve created throughout the week.

Your coach gives you a plan for a reason.

Making your own changes, adding extra meals or deciding when you’ll have a “cheat day” without discussing it can delay your results.

This isn’t about taking away your freedom.
It’s about helping you understand what actually gets you from where you are now to where you want to be.

❤️ Trust your coach.
Track your food.
Stick to the plan.
Be consistent.
And give your body the chance to respond.

You don’t need to be perfect.

You just need to stop getting in your own way. 🔥

29/08/2026

We go again soon, the fear of wondering if I could have done more is starting to set in but all I can do now is tick the boxes daily, get on stage and find that I have done more, it's a better package for sure and the future here excites me 🔥

🌿 FIBRE + ANTIOXIDANTS + PRE & PROBIOTICS 🌿If you have ever dieted, you know digestion plays a huge role, food intake is...
24/08/2026

🌿 FIBRE + ANTIOXIDANTS + PRE & PROBIOTICS 🌿

If you have ever dieted, you know digestion plays a huge role, food intake is less, digestion slows right down and well let’s just say less trips to the bathroom 🫪

Digestion has been a little priority of mine lately and these supplements have definitely helped. Keeping my gut happy and healthy is key! Which overall will keep my body happy and content. 🫶🏼

Your health isn’t just about protein and training. Your gut health matters too! 🦠

✨ Fibre – supports digestion, regular bowel movements, blood sugar control, cholesterol levels and keeps you feeling fuller for longer.

🍓 Antioxidants – help protect your cells from oxidative stress, support healthy ageing, immunity and overall wellbeing.

🦠 Prebiotics – feed the beneficial bacteria in your gut, helping them thrive.

🧬 Probiotics – provide beneficial bacteria that can support gut health, digestion and immune function.

When we neglect it, poor gut health may contribute to:

🦠 Poor gut bacteria diversity
🔥 Increased inflammation
🍽️ More cravings & appetite disruption
⚖️ Poorer blood sugar control
💩 Bloating & constipation
🌸 Changes in how hormones such as oestrogen are metabolised

And when you’re trying to lose body fat, these factors can make the process harder.

That’s why fibre, prebiotics, probiotics and a variety of plant foods deserve a place in your diet.💚

Together, they can help support a healthier gut, better digestion, stronger immunity and overall health.

Try my favourites here, add to your daily water, protein drink or even oats! And they don’t even brake the bank!

Prozis

Out of curiosity I asked how much a care home would cost me if I ended up there at the lovely age of 65. Firstly I can't...
22/08/2026

Out of curiosity I asked how much a care home would cost me if I ended up there at the lovely age of 65.

Firstly I can't even comprehend how I would be able to afford this on top of supporting my family ( as we know bank of mum & dad doesn't close 🤣)

Realistically we are seeing an early increase of younger elderly adults entering the care home.

Your health doesn’t have a price tag. But neglecting it can have a very big one.

We spend years telling ourselves “I’ll start when I have more time.”
“I’m not that bad.”
“I’ll deal with it later.”

But later eventually becomes loss of strength, mobility, independence and quality of life.

The reality is harsh: you don’t suddenly become frail at 50/70 or 80. The foundations are being built decades before, like right now!

Investing £89 a month into your health isn’t just about losing weight or looking better in the mirror.

It’s about building muscle, strength, balance, fitness and confidence NOW — so your future self has a better chance of being the woman who can still get up off the floor, carry her shopping, climb the stairs and look after herself.

You can keep hiding from the reality.

Or you can do something about it while you still can.

Your future health is being decided by what you do today.

We don't all have to have the same goals and it's ok to ask for help, or for support, even if it's to get you started. But I know for sure that we all have one thing in common and that's to get stronger in our body's ability ( and also to avoid paying high costs like this at the end of it, no thank you 🤣)

Some hard home truths on why you’re not achieving results.😞You only show up when you feel motivated. Progress happens wh...
15/08/2026

Some hard home truths on why you’re not achieving results.

😞You only show up when you feel motivated.
Progress happens when we are consistent daily and that means doing the work even when we feel unmotivated.

😞Trying to make the day feel as easy as possible. Avoiding nutritious meals, drinking calories, avoiding movement, not prioritising sleep, things like are there to make your health better in the long term.

😞 You’re waiting for the right time, don’t waste it, prioritise it. This is the time that’s been lost if you had just committed at the beginning. The first few weeks will be challenging because it’s all about mastering routine. You can quit and start as many times as you want but it will always be down to mastering the basics.

😞 To become a better person with the goals that you want you need to act like it. Behave like the person you want to be, eat with health in mind, train in the gym with purpose, create sleep as a priority. Unfortunately this can also mean who you surround yourself with. If your family support you they won’t encourage you to make bad choices.

😞 Stop justifying excuses for everything when it goes wrong. You didn’t lose weight because you didn’t stick to plan. You ran out of time for the gym because you were stuck in the car scrolling. Didn’t want to get up early to go for a walk. Couldn’t be bothered to prep meals for work, decided to have a cheat day because you had a s**t week. These continued excuses will just keep you further back. Decide what means more to you?

😞 At the end of the day, you can either stay stuck in the rut that your in or your going to finally admit that support is needed and you finally want to get out of this and see your self through to the results you actually want! 🔥

You know me well enough to know I can get you there,
What’s the worse that’s going to happen?
You kick start yourself, you kick start the goals you finally want to achieve, and finally find a plan that actually fits you and your lifestyle!

I only have 2 spaces left on the team 🔥
Join me and my amazing group of ladies 🔥🔥
And let’s see through the end of the year 🔥🔥🔥

10/08/2026

HOW TO MACRO TRACK 🥑🍗🍚

Macro tracking simply means keeping an eye on your protein, carbohydrates and fats to help you reach your health and fitness goals.

But don’t worry — it’s easier than it sounds! 👇🏼

1️⃣ KNOW YOUR TARGETS
Your daily calories and macros will depend on your goal, body, activity and lifestyle.

2️⃣ TRACK YOUR FOOD
Use an app such as MyFitnessPal to log what you eat throughout the day.

3️⃣ WEIGH YOUR FOOD
A food scale makes tracking much more accurate. Check whether the food is being logged raw or cooked — this can make a big difference!

4️⃣ PRIORITISE PROTEIN
Try to spread your protein intake throughout the day. Think chicken, fish, eggs, Greek yoghurt, lean meat, tofu and protein powder.

5️⃣ DON’T FORGET CARBS & FATS
Carbs provide energy and fats are important for hormones, health and overall wellbeing. You need ALL THREE! ❤️

6️⃣ YOU DON’T HAVE TO BE PERFECT
One meal being slightly over or under your macros isn’t going to ruin your progress. Consistency over time is what matters.

✨ MACRO TRACKING ISN’T ABOUT EATING LESS — IT’S ABOUT LEARNING HOW TO EAT IN A WAY THAT SUPPORTS YOUR GOALS.

Want help working out your calories and macros and learning how to fit them around YOUR lifestyle?

DM “MACROS” 📩

Helping women get stronger, healthier & more confident — without putting their life on hold. ❤️

STOP PUTTING YOUR HEALTH ON HOLD 🩵Waiting for the right moment, the right time, doesn’t exist! And when it does it’s too...
09/08/2026

STOP PUTTING YOUR HEALTH ON HOLD 🩵

Waiting for the right moment, the right time, doesn’t exist! And when it does it’s too late.

“I’ll start after my holiday.”
“I’ve got too many events coming up.”
“Il wait till the kids go back to school”
“I’ll start Monday.”

But the truth is… life will always happen.

There will always be holidays, birthdays, meals out, parties and celebrations.

You don’t need to avoid them to reach your goals. You need to learn how to adapt them into your lifestyle.

I want my clients to;
Enjoy the holiday. 🍹
Have the meal out. 🍽️
Go to the party. 🥂

Your goals don’t require perfection — they require consistency.

Stop waiting for life to slow down because we both know it won’t 🤣

Think where you could have been if you had taken the action you said you would months ago? (And I see this far too much from women who wish they had done this sooner!) You could be sitting right now glowing in your results if you had decide to take action when you said you would.

The first step is always the hardest, this is why I take away all the stress and put together a plan that you can slip into easily without the worry of events, holidays and kids.

So instead of saying to yourself il wait, pop me a msg now and we can get started away!

Learn to make your health a part of your life, not something you put on hold. 💪🏼❤️

She’s going on the feed, because never ever would I be saying IM A DANCE INSTRUCTOR! ✨✨✨✨✨Thank you so much to everyone ...
09/08/2026

She’s going on the feed, because never ever would I be saying IM A DANCE INSTRUCTOR! ✨✨✨✨✨

Thank you so much to everyone that got involved and cheered me on when I lack the confidence to do so.

Each week I find a little part of me, the little girl that loves to dance. I went to bed every night dreaming of performing but never took that step because I was ashamed of my body, ashamed of being overweight.

When I started to loose the weight the first time, group exercise became my therapy. I found something that gave me a passion to live. Through all bad Iv had thrown at me, my therapy got me though it.

(Trying so hard not to cry) but she would be so damn proud, I’d tell her, everything comes in due course, just be patient and enjoy the journey.

05/08/2026

Pilates strengthens your core, improves flexibility and posture, and helps you move with better balance and control, we also@add a little spice in to the mix with sliders!

You don’t need a fancy reformer machine, 2 little discs and your core will be on fire 🔥

02/08/2026

Some people spend more time talking about why they can’t change than actually taking the steps to change.
People talk, ask how, but what they don’t see is what I have been doing consistently every day for the past 12 weeks.

Real change requires action. If someone isn’t ready to commit, no coach, programme or plan can do the work for them. And waiting for the perfect day to arrive won’t make much difference either.

You START now or you DONT.

The moment you decide to take responsibility for your choices, everything can begin to change. You don’t have to be perfect. You don’t have to get it right every day. You just have to be willing to keep showing up, even when it’s hard.

Half way through prep and feel like now things are starting to shape up now….. (untill tomorrow and il feel like I’m either too small, too fat, or not ready 🫠🤪)
So I’m taking the win now..

Dirección

Avenida De España 24, 29649 Sitio De Calahonda, Mijas Costa
Mijas
29649

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