Lifestyle Coaching By Lisa

Lifestyle Coaching By Lisa Fitness Coach Runner up MK/24

POV: you took time off to grow. What a difference a year can make.Honestly wish I had done this properly years ago.Lesso...
09/06/2026

POV: you took time off to grow.

What a difference a year can make.

Honestly wish I had done this properly years ago.

Lesson learnt.

Ladies…..
EAT your food,
RECOVER when you can,
SLEEP is essential & ENJOY the process 🔥

If you want to (“tone”) grow muscle and completely change your body shape, you need to master the basics, not sure how? Pop me a msg and let’s see what we can achieve!

Self-care is giving yourself the same kindness, patience, and compassion that you so freely give to others. Take time to...
09/06/2026

Self-care is giving yourself the same kindness, patience, and compassion that you so freely give to others.

Take time to rest, heal, grow, and recharge.

When you care for yourself, you create the strength to show up fully in every part of your life. ☀️

When was the last time you gave yourself a few minutes of calm?

Join me for a class…. 🧘🏻‍♀️

wellness

04/06/2026

Yes, it’s tiring, sore, exhausting and socially draining.
I probably moan a lot too 🤪 But I would absolutely never give it up….. even if lost all limbs I’d still be shouting and singing somewhere 🎶

But as soon as you press play on the music, the energy shifts, it becomes about them.

The energy in the energy in the room changes.

They motivate me.

The desire ,to create change, not just physically, but emotionally and socially too.

No matter your age, fitness level, or starting point, moving together is a powerful tool for empowerment.

It’s not always about being perfect—it’s about showing up for yourself, celebrating progress, and recognising your worth. I will even point this out to you when you don’t feel it.

Everyone is there for their own personal purpose and it’s my duty to fulfill it.

💚Available for 1-1 Personal Training
🩵Available for Online Coaching & Training Plans
📍Find me at Oxygen Gym, Rivera11 & MaxBeach

FAILURE ISN’T THE END — IT’S THE PROCESS 🌱Too often we see failure as proof that we’re not capable. The reality? Failure...
02/06/2026

FAILURE ISN’T THE END — IT’S THE PROCESS 🌱

Too often we see failure as proof that we’re not capable. The reality? Failure is often the first step towards growth, change, and success.

➡️ Fall
➡️ Acknowledge
➡️ Investigate
➡️ Learn
➡️ Understand
➡️ Realign
➡️ Evolve

Every setback teaches us something. Every challenge reveals where we need to adapt. The people who achieve lasting results aren’t the ones who never fail—they’re the ones who keep learning and moving forward.

This is exactly why having a coach can make such a difference when it comes to making lifestyle changes.

When you’re trying to improve your health, fitness, nutrition, or overall wellbeing, it’s easy to:
❌ Feel overwhelmed
❌ Lose motivation
❌ Repeat the same mistakes
❌ Give up when progress slows

A coach helps you:
✅ Identify what’s really holding you back
✅ Create a realistic plan that fits your lifestyle
✅ Stay accountable when motivation fades
✅ Adjust the plan when life gets in the way
✅ Turn setbacks into lessons instead of reasons to quit

You don’t need someone to do the work for you. You need someone to help you navigate the journey, keep you focused on the bigger picture, and remind you that progress isn’t always a straight line.

Remember: failure isn’t the opposite of success—it’s part of the process.

✨ Keep learning. Keep adapting. Keep evolving.

💚Available for 1-1 Personal Training & Online Coaching

25/05/2026

Honestly don't think I could get through a workout without a little kick to get me through!

Every rep, every push, powered by POWA pre workout 🔥

☀️ Vitamin D: more important than you think ☀️Something we don't generally think about...Vitamin D deficiency.Having rec...
23/05/2026

☀️ Vitamin D: more important than you think ☀️

Something we don't generally think about...
Vitamin D deficiency.

Having received my blood results I noticed I was on the low side of Vitamin D.... basically deficient, which is kinda crazy considering in live in a sunshine filled country!

I also discovered that a lack of vitamin D can have an impact on my autoimmune condition. Which could explain why I have these awful energy dips in the afternoon.
Sunshine doesn't always mean your body will top its self up with Vitamin D and this is why it's crucial to make sure we can fill the rest of the cup up!

Low levels may contribute to:
✨ Fatigue
✨ Muscle weakness
✨ Low mood
✨ Poor recovery
✨ Increased inflammation

Vitamin D plays a huge role in:
✨ Supporting your immune system
✨ Keeping bones & muscles strong
✨ Boosting mood and energy
✨ Supporting thyroid health & metabolism

Low vitamin D levels may impact thyroid function, which can then affect energy, hormones, metabolism and even make fat loss feel harder.

Many people are deficient without even realising it — especially during colder months or if you spend most of the day indoors.

Simple ways to support healthy vitamin D levels:
🌞 Safe sun exposure
🥚 Oily fish, eggs & fortified foods
💊 Supplements if needed

Small changes can make a big difference to your overall health 💛

to the rescue! I literally ordered the same day I found out and they were at my door the next day!
Il leave the link in my bio for you to check out!

Only 2 weeks till we start prep again! Honestly looking forward to seeing what muscle has been built!
19/05/2026

Only 2 weeks till we start prep again!
Honestly looking forward to seeing what muscle has been built!

02/05/2026

Punch, fight, kick & have fun 🥊

Leave your worries at the door & leave feeling like you can take on the world 🌎

📍Riviera del Sol

Dirección

Avenida De España 24, 29649 Sitio De Calahonda, Mijas Costa
Mijas
29649

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