Shanti-Som Wellbeing Retreat

Shanti-Som Wellbeing Retreat An intimate retreat in the south of Spain with spa treatments and holistic wellness programs focusin
(416)

Shanti Som is a luxury detox, spa and yoga retreat in the south of Spain. Set in the beautiful hills of Andalucia yet only 15 minutes from the famous Marbella and the many stunning beaches, Shanti Som offers a taste of Thailand, combining the best of East and West, a safe haven full of tranquillity and harmony, surrounded by tropical gardens, where people could take a step back from their fast pac

ed, stressed lives and be inspired. Here they will find peace and motivation to go back to their daily routine. Whether you're looking for a special day for yourself or a week of pure peace and serenity Shanti Som is the place to be. We are also the perfect place for teachers to bring their students as well as offering special packages for corporate business needing a stress free break from fast paced living. Enjoy a holiday with a difference to relax and step out time into the wonderful paradise of Shanti Som.

Take the feeling of Shanti-Som home with you- not just the memory.A stay here is never just about the days you spend wit...
23/06/2026

Take the feeling of Shanti-Som home with you- not just the memory.

A stay here is never just about the days you spend with us.
Long after you leave, we believe that feeling shouldn’t disappear.

These aren’t souvenirs.
They’re reminders.
Of how it felt to slow down. To sleep deeply. To choose yourself again.

Because your wellbeing shouldn’t end at check-out.

What happens when you spend 5 days focusing on your health instead of your inbox?It's a question we see answered every w...
20/06/2026

What happens when you spend 5 days focusing on your health instead of your inbox?

It's a question we see answered every week at Shanti-Som.
Guests arrive feeling exhausted, overwhelmed, and constantly switched on. Their days have become filled with emails, notifications, responsibilities, and very little time for themselves.

Then something changes.

Over a few days of nourishing food, restorative sleep, mindful movement, nature, and expert guidance, they begin to slow down.

They sleep more deeply.
Their minds become clearer.
Their energy returns.
Most importantly, they reconnect with the habits that support long-term wellbeing.

Sometimes the most productive thing you can do is step away from your inbox and invest in your health.

Save this post for the moment you know it's time for a reset. 💚

Our team's hospitality is a highlight at Shanti-Som. Here's what guests are saying:"I relaxed the moment I walked in thr...
17/06/2026

Our team's hospitality is a highlight at Shanti-Som. Here's what guests are saying:

"I relaxed the moment I walked in through the front door, the greeting at reception was so welcoming, and nothing was ever any trouble, all the staff were genuinely trying to give you the best experience possible, and it certainly was"- Kara

"From the moment I arrived, everything felt perfectly taken care of and I felt genuinely welcome" - Quirine

"The staff were genuinely warm and attentive; nothing was ever too much trouble. They were well‑informed about all the classes and treatments, and the instructors were professional, approachable and happy to answer questions" - Janky

How was your stay at Shanti-Som? 💫

15/06/2026

A different kind of getaway for couples.
Life has a way of filling every spare moment. Between work, family commitments, social obligations, and the endless to-do list, many couples find themselves spending time together without truly connecting.

A wellness retreat offers the chance to change that.

It's an opportunity to step out of your daily routine and into a shared experience where you can slow down, be present, and discover new interests together.

Often, we continue doing the same activities and having the same conversations at home. A retreat creates space for something different. It allows you to learn together, challenge yourselves together, and support each other in ways that everyday life doesn't always make possible.

You may discover a shared love of morning walks, commit to cooking healthier meals together, start a mindfulness practice, or simply gain a greater appreciation for what helps each of you feel your best. These small discoveries can strengthen your connection and create positive habits that continue long after the retreat ends.

The beauty of a couples retreat isn't just the time spent together, it's the opportunity to grow together. To reconnect not only as partners, but as individuals. To learn more about each other's goals, values, and aspirations. To support one another's wellbeing and create a healthier, more fulfilling lifestyle as a team.

Find common ground. Deepen your connection. Create a healthier future together. 💛

13/06/2026

A typical day at Shanti-Som Wellbeing Retreat 💚

No rushing. No endless to do lists. Just time and space designed entirely around your wellbeing.

How do you ensure independence as you age?Many of the everyday activities we take for granted today, such as climbing st...
11/06/2026

How do you ensure independence as you age?
Many of the everyday activities we take for granted today, such as climbing stairs, carrying shopping bags, or picking up grandchildren, can become more challenging with age. Strength training is one of the most effective ways to support healthy ageing and help you stay capable, confident, and independent for longer.

From our 40s onwards, muscle mass naturally begins to decline, bone density decreases, and hormonal changes can affect strength and mobility. The good news is that regular resistance training can help slow these changes and support long term health.

At Shanti-Som, our 1:1 Sports Consultation sessions are guided by experienced trainers who will help you develop proper technique, improve your form, and build a programme tailored to your body, goals, and fitness level.

Whether you're new to strength training or looking to refine your approach, the right guidance can make all the difference.
Have you included strength training in your routine yet? 💪

06/06/2026

What our guests are saying: "I recently stayed for a 4 night yoga retreat with friends. Shanti Som is heavenly. We had a warm welcome, our room and all the facilities were immaculately clean. The yoga classes were fantastic, great teachers in a beautiful pavilion. The food was amazing with breakfast being especially good. All the staff were so friendly and helpful.
We will definitely be back, namaste." - Emma ⭐⭐⭐⭐⭐

Breakfast at Shanti-Som is designed to help you start the day feeling nourished and energised.Served buffet style, our b...
04/06/2026

Breakfast at Shanti-Som is designed to help you start the day feeling nourished and energised.

Served buffet style, our breakfast offers a variety of fresh and wholesome options, allowing guests to choose what feels right for them. From fresh fruit and yoghurt to healthy cereals, breads and hot dishes, there is something to suit every preference.

One of the benefits of a wellness retreat is having the time to slow down and enjoy your meals without rushing. Breakfast becomes more than just the first meal of the day. It's an opportunity to fuel your body, be present and set a positive tone for the hours ahead.

Swipe through to see a typical breakfast selection enjoyed by our guests at Shanti-Som.

Do you integrate yoga into your everyday life?For many of our guests, yoga is something they know they should do more of...
02/06/2026

Do you integrate yoga into your everyday life?

For many of our guests, yoga is something they know they should do more often, but daily life often gets in the way. One of the biggest benefits of a stay at Shanti-Som is the opportunity to experience the impact of a consistent yoga practice.

With daily yoga classes included, guests quickly begin to notice the benefits. Improved flexibility, better mobility, reduced stress and a greater sense of calm are just some of the changes that can come from making time to move each day.

What makes us happiest is seeing guests return home inspired to continue their practice. The goal isn't perfection. It's finding a routine that works for your lifestyle and supports your long term wellbeing.

Could 30 minutes of yoga a day make a difference to how you feel?

If you regularly find yourself awake at 3am, staring at the ceiling and wondering what's wrong, you're not alone.For man...
29/05/2026

If you regularly find yourself awake at 3am, staring at the ceiling and wondering what's wrong, you're not alone.

For many women, particularly during perimenopause and menopause, early morning waking is a common part of how sleep changes. The key is understanding why it happens and how to respond in a way that helps your body settle back into sleep.

These tips come from UK Sleep Specialist (Kathryn Pinkham), who will be facilitating a very special Sleep Well Retreat at Shanti-Som.

Swipe through for simple strategies that can help break the cycle and support more restorative nights.

Dirección

Llanos De Purla, Km 22
Monda
29110

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Shanti-Som Wellbeing Retreat publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto La Empresa

Enviar un mensaje a Shanti-Som Wellbeing Retreat:

Atajos

Compartir

Categoría