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Emerald Flame Holistic Wellbeing 💚 Helping you be peaceful inside & out - You are Valuable!

“I’m not really a Reiki person…”That’s okay. 😂You don’t need to be spiritual.You don’t need to believe in anything.You d...
12/10/2026

“I’m not really a Reiki person…”

That’s okay. 😂

You don’t need to be spiritual.

You don’t need to believe in anything.

You don’t need crystals covering every available surface.

And you definitely don’t need to know what all your chakras are doing.

You can simply be…

😴 Tired.

😖 Stressed.

😩 Overwhelmed.

😰 Emotionally drained.

Or just someone who thinks:

“I could really do with some time for myself.”

That’s enough.

My sessions aren’t about making you into someone else.

They’re about giving you space to slow down, reconnect with yourself and receive some support.

And because I currently work online, you can do it from your own home.

Comfy clothes absolutely acceptable. 😂

💬 Curious about Reiki but not sure if it’s for you? WhatsApp me. I’m very happy to answer your questions. ❤️

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Fuente Álamo coming soon

🌿 www.emeraldflame.co.uk

Do you know what I think we need more of?Boring afternoons.No rushing somewhere.No trying to be productive.No guilt beca...
08/10/2026

Do you know what I think we need more of?

Boring afternoons.

No rushing somewhere.

No trying to be productive.

No guilt because you’ve spent 30 minutes doing absolutely nothing.

Just…

☕️ Coffee.

📚A book.

☀️ Sunshine.

🚶‍♀️A walk.

📴 A little silence.

Maybe even staring into space.

😂

We’ve somehow made ourselves feel guilty for doing nothing.

But your nervous system doesn’t care how productive you were today.

Sometimes it needs exactly the opposite.

Less.

Less noise.

Less rushing.

Less stimulation.

More space.

And if you’ve forgotten how to create that space for yourself, that’s something we can work on together too.

💬 If your life feels like one long to-do list, WhatsApp me. ❤️

Let’s talk about what might help you slow things down.

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Fuente Álamo coming soon

🌿 www.emeraldflame.co.uk

A gentle reminder before the month ends…Look how much you’ve carried.👉The worries.👉The responsibilities.👉The difficult c...
24/09/2026

A gentle reminder before the month ends…

Look how much you’ve carried.

👉The worries.

👉The responsibilities.

👉The difficult conversations.

👉The decisions nobody else sees.

👉The days you kept going when you really didn’t feel like it.

You made it through all of those.

Take a moment to give yourself some credit.

Not for being perfect.

Not for having it all together.

But for showing up.

Sometimes that’s more than enough.

💚

And if nobody has told you lately…

You’re doing better than you think.

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Fuente Álamo coming soon

🌿 www.emeraldflame.co.uk

Maybe you’re not stuck…Maybe you’re just tired.Tired people often think they need a new plan.A new goal.A new routine.A ...
22/09/2026

Maybe you’re not stuck…

Maybe you’re just tired.

Tired people often think they need a new plan.

A new goal.

A new routine.

A new answer.

But sometimes what we really need is a pause.

Because it’s hard to hear your intuition when your mind is running at full volume.

You don’t have to figure everything out today.

The next step will still be there tomorrow.

For now…

Breathe.

💚

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Fuente Álamo coming soon

🌿 www.emeraldflame.co.uk

Does anyone else do this?You finally sit down.The house is quiet.Nothing needs doing.And within seconds your brain says…...
17/09/2026

Does anyone else do this?

You finally sit down.

The house is quiet.

Nothing needs doing.

And within seconds your brain says…

“What should I be doing?”

😂

Answering emails?

Sorting the cupboards?

Planning next week?

Researching something completely random?

Many of us have become so used to being productive that relaxing feels uncomfortable.

Not because we’re bad at resting.

Because we’ve forgotten how.

You don’t have to earn your rest.

You are allowed to simply be.

💚

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Fuente Álamo coming soon

🌿 www.emeraldflame.co.uk

The thing nobody tells you about burnout…Burnout doesn’t always arrive dramatically.Sometimes it sneaks in.You stop look...
15/09/2026

The thing nobody tells you about burnout…

Burnout doesn’t always arrive dramatically.

Sometimes it sneaks in.

You stop looking forward to things.

The weekends don’t feel long enough.

You feel tired even after sleeping.

Little things start feeling harder than they should.

You tell yourself:

“I just need to push through.”

But what if your mind and body aren’t asking you to push harder?

What if they’re asking you to listen?

Sometimes exhaustion isn’t weakness.

Sometimes it’s wisdom.

💚

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Fuente Álamo coming soon

🌿 www.emeraldflame.co.uk

What if nothing is wrong with you?What if you’re not failing?Not lazy?Not weak?Not “too sensitive”?What if you’re simply...
10/09/2026

What if nothing is wrong with you?

What if you’re not failing?

Not lazy?

Not weak?

Not “too sensitive”?

What if you’re simply carrying more than most people realise?

Sometimes people spend years trying to fix themselves when what they actually need is support, rest and compassion.

You are not a problem to solve.

You are a human being trying your best.

And that’s enough.

💚

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Fuente Álamo coming soon

🌿 www.emeraldflame.co.uk

A little reminder for the overthinkers…Not every silence means something is wrong.Not every delay needs analysing.Not ev...
08/09/2026

A little reminder for the overthinkers…

Not every silence means something is wrong.

Not every delay needs analysing.

Not every look, text message or conversation needs replaying seventeen times.

Your mind is trying to protect you.

But sometimes it creates problems that don’t actually exist.

If you’ve spent today worrying about something you can’t control, gently ask yourself:

“What if everything works out better than I’m imagining?”

It’s a possibility too.

💚

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Fuente Álamo coming soon

🌿 www.emeraldflame.co.uk

Can we talk about the guilt for a minute?👉The guilt when you rest.👉The guilt when you say no.👉The guilt when you choose ...
03/09/2026

Can we talk about the guilt for a minute?

👉The guilt when you rest.

👉The guilt when you say no.

👉The guilt when you choose yourself.

👉The guilt when you’re not available to everyone, all the time.

Somewhere along the way, many of us learnt that putting ourselves first was selfish.

But you know what’s really unfair?

Expecting yourself to pour from an empty cup and then feeling bad when you can’t.

⚠️ Looking after yourself isn’t selfish ⚠️

It’s maintenance.

Just like charging your phone.

And most of us are walking around on 3%.

💚

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Murcia coming soon

🌿 www.emeraldflame.co.uk

Have you noticed how nobody asks the strong one if they’re okay?You’re the one everyone relies on.👉The one who remembers...
01/09/2026

Have you noticed how nobody asks the strong one if they’re okay?

You’re the one everyone relies on.

👉The one who remembers birthdays.

👉Checks in on everyone.

👉Keeps things moving when life gets messy.

And somewhere along the way, people start assuming you’ve got endless reserves of energy.

But being the strong one can be lonely.

Because who do you lean on when everyone is leaning on you?

If you’re quietly holding it all together while feeling exhausted underneath, this is your reminder:

You don’t always have to be the support.

Sometimes you deserve support too.

💚

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Murcia coming soon

🌿 www.emeraldflame.co.uk

Dirección

Calle Hinojo, 19 Los Altos De Las Palas Fuente Álamo
Murcia
30335

Horario de apertura

Lunes 10:00 - 16:30
Martes 10:00 - 16:30
Miércoles 10:00 - 16:30
Jueves 10:00 - 16:30
Viernes 10:00 - 16:30

Teléfono

+447860194309

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