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Emerald Flame

Casa
España
Murcia
Emerald Flame

Holistic Wellbeing 💚 Helping you be peaceful inside & out - You are Valuable!

28/08/2026

I pulled this card today and had to laugh.

“A heart without dreams is like a bird without feathers.”

Which is all very inspirational… except some days my biggest dream is getting through the day without wondering what’s for dinner at 3pm, finding cat hair in my coffee, or talking myself out of buying another cushion. 😂

But there is truth in it.

Life gets smaller when we’re only surviving the to-do list. The things we look forward to—whether that’s a holiday, a new hobby, a mountain hike, a spa day, a creative project, or simply an afternoon that’s ours—give us lift.

So here’s your reminder (and mine): don’t just build a life that works. Build one you’re excited to wake up to.

What’s one thing you’re looking forward to right now? 👇

27/08/2026

Apparently drinking coffee whilst answering emails doesn’t count as relaxing…

Who knew? 😂

I’ve definitely been guilty of this.

Coffee in one hand.

Phone in the other.

Answering emails.

Making a mental shopping list.

Thinking about tomorrow.

And somehow calling it:

“Having a quiet coffee.”

No.

That’s multitasking with caffeine.

I’ve had to learn that slowing down actually means slowing down.

Not squeezing another five things into the ten minutes I supposedly have to relax.

And honestly?

I’m still a work in progress…But I’m getting better.

If your idea of rest involves secretly doing something productive…

We probably need to have a chat. 😂

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Fuente Álamo area coming soon

🌿 www.emeraldflame.co.uk

25/08/2026

⚠️ This sentence is quietly burning people out…

“I’ll slow down next week.”

I’ve said it.

You’ve probably said it too.

Next week…

When work calms down…

When the house is tidy…

When everyone else is sorted…

When summer finishes…

When…

The problem?

Next week keeps moving. Meanwhile we’re running on empty.

One thing I’ve learnt since moving to Spain is that the people here don’t seem to wait for permission to enjoy life.

They sit.

They chat.

They finish their coffee.

They’re not lazy.

They’re living.

I’m still learning that…Some days I absolutely nail it.

Other days I’m mentally writing tomorrow’s to-do list before breakfast. 😂

If your body has been whispering…

“I’m tired.”

Maybe it’s time to listen before it starts shouting.

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Fuente Álamo area coming soon

🌿 www.emeraldflame.co.uk

❤️ If this resonated, send me a 🤍 or pop “pause” in the comments.

23/08/2026

Today’s little reminder from my box of positivity 💜

“Nothing is impossible. The word itself says ‘I’m possible.’”

Funny how sometimes we need a tiny card to tell us what we already know. Whatever you’ve been putting off, doubting, or overthinking… maybe it’s more possible than you think. ✨

20/08/2026

🚨 I thought moving to Spain would fix my stress…

Spoiler… it didn’t.

I genuinely believed that sunshine, slower mornings and a different pace of life would automatically make me feel calmer.

Turns out…

You can still overthink with a mountain view and a cortado in your hand. 😂

Because wherever we go…

We take ourselves with us.

Our habits.

Our worries.

Our busy minds.

That’s been one of the biggest lessons since moving here.

Life changed.

I changed.

But my nervous system still needed time to catch up.

It’s one of the reasons I love Reiki so much.

Not because it makes life perfect…

But because it creates space to breathe when your mind won’t stop racing.

If you’ve been feeling overwhelmed, emotionally drained, anxious or you’re navigating a big life change…

I’d love to help.

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki, meditation & tailored 1:1 sessions.

💻 Online worldwide | 🇪🇸 In-person sessions in Fuente Álamo area coming soon

🌿 www.emeraldflame.co.uk

🤍 Have you ever discovered that changing your surroundings didn’t magically change how you felt?

18/08/2026

I used to think rest was something I had to deserve.

Finish everything first.

Work harder first.

Help everyone else first.

Then…Maybe…I’d relax.

Except…The list never ended.

Sound familiar?

Now I believe something completely different.

Rest isn’t the reward.

It’s what gives us the energy to keep showing up as the best version of ourselves.

And honestly?

I’m much nicer after coffee and five minutes of peace. 😂

🤍 Be kind to yourself today.

www.emeraldflame.co.uk

18/08/2026

The other day I caught myself checking my watch…Whilst drinking a coffee.

Not because I had somewhere important to be.

Simply because I’ve spent years believing I should always be doing something.

It’s funny how those habits follow us.

One thing moving abroad has taught me isn’t how to slow down…It’s how difficult slowing down actually is.

The Spanish don’t seem to apologise for resting.

They don’t rush a coffee.

They don’t eat lunch at their desks.

They’re present.

I’m still learning that.

Some days I get it right.

Other days I’m mentally writing tomorrow’s to-do list before I’ve even finished breakfast. 😂

Maybe slowing down isn’t about having more time.

Maybe it’s about noticing the time we already have.

🤍 If life feels like one long to-do list, Reiki & meditation offers something beautifully simple…

Space to pause.

🌿 www.emeraldflame.co.uk

17/08/2026

✨ Today’s little message of positivity ✨

“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” ☀️

A beautiful reminder that what we nurture within us has a way of showing on the outside. 💛

So today… choose a good thought. 🌻

13/08/2026

The funniest conversation I’ve had this week…

Someone said to me,

“I can’t book Reiki this week because I’m too busy.”

I smiled…

Because that’s a bit like saying,

“I can’t stop for petrol because I’m driving too much.” ⛽😂

Sometimes the very moment we think we don’t have time to slow down…Is exactly when we need it most.

Life in Spain has taught me many things.

One of them is that the world doesn’t end because I sit outside with a coffee for ten minutes.

In fact…Everything usually feels easier afterwards.

Maybe today is your reminder to take your foot off the accelerator.

Even just for a little while.

🌿 www.emeraldflame.co.uk

11/08/2026

Almost every client says something similar before booking…

“I’ve been thinking about this for months.”

Life has a funny way of convincing us that everyone else comes first.

The house.
The children.
Work.
Family.

We’ll look after ourselves… later.

I’ve said those words myself.

But “later” has a habit of never arriving.

Sometimes one hour can change the direction of your whole week.

Not because it’s magical…

But because it’s the first time you’ve truly stopped.

If you’ve been quietly following my page and wondering whether now is the right time…

Maybe this is your sign.

💛 Send me a message. Tell me what’s been going on.

Even if we simply have a chat, that’s a good place to start.

🫶 Helping overwhelmed people feel calmer, lighter and emotionally supported through online Reiki & tailored meditation 🫶

Dirección

Calle Hinojo, 19 Los Altos De Las Palas Fuente Álamo
Murcia
30335

Horario de Apertura

Lunes	10:00 - 16:30
Martes	10:00 - 16:30
Miércoles	10:00 - 16:30
Jueves	10:00 - 16:30
Viernes	10:00 - 16:30

Teléfono

+447860194309

Página web

https://linktr.ee/emeraldflame.zen

Notificaciones

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