15/07/2026
🪷 Life continually reminds us that joy and sorrow exist side by side. 🪷
As we witness the devastation caused by the fires in Almería and around the world, we hold in our hearts all those affected: the families, communities, animals, emergency services, volunteers and land itself. ❤️
May healing energy surround every person and place touched by this tragedy. May strength arise where there is fear, comfort where there is loss, and renewal where the earth has been wounded.💛
At the same time, the world 🌍 is sharing moments of happiness and togetherness through the World Cup ⚽️. Football has brought people into the streets, homes and plazas to celebrate, laugh and feel united. These moments of joy do not lessen the suffering of others. They simply remind us that the human heart has room for both compassion and celebration. 💙
In Buddhist teachings, we are encouraged to be fully present with life as it is—not turning away from pain, but also not overlooking the beauty that remains. A joyful moment can be received with gratitude. A painful moment can be met with compassion and tenderness. 🧡
This summer, let us move gently☀️.
The heat asks us to slow down, listen to our bodies and respect the rhythm of nature. Drink water 💦 rest when needed, seek shade and allow time for recuperation. There is no weakness in pausing. Rest is part of healing 😴.
Take time to breathe deeply. Place your hands over your heart. Feel the energy of life moving quietly within you. Share a meal, watch the sunset, laugh with someone you love, offer kindness to a stranger or simply sit in silence for a while🌹.
Reiki reminds us that healing begins with presence, intention and love. Even when we cannot change everything around us, we can choose the energy we bring into each moment🧘🏻♀️.
May we celebrate without forgetting.
May we care without losing hope.
May we honour the earth, protect one another and continue creating beautiful moments wherever we can. 🙏🏽
With love, light and healing energy 💜
