Lily Narvaez

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Lily Narvaez Embodied movement that reconnects 🤍
Lagree · Pilates Reformer & Mat · PT
1:1 Coaching | Curated Events

15/09/2026

POV: my kind of therapy 🎾✨

Pilates. Padel. Sunshine.
Good energy & even better company.

A beautiful day bringing movement and wellness to , with .mallorca . 🤍

Move. Connect. Enjoy.

SoMallorca Bendinat LilyEmbodied

04/09/2026

After years of teaching on the reformer, and one single spring change can still leave my legs shaking on the carriage.

From the outside, the sequence looks effortless and smooth. Underneath, it is all deep core engagement and pelvic stability while breathing through the exact second the burn hits.

Moving on the Reform RX by at .josefp gets you to that point where you stop fighting the resistance and simply inhabit every single inch of the movement.

📌 Steal this sequence for your next practice. My left leg is still talking to me about minute three.

📍Mallorca.

24/08/2026

Summer brunch, and I still haven’t stopped thinking about it.

Sand under the mat. Salt air between every breath. A group of women who showed up not knowing what to expect and left with shaky legs and full plates.

We moved, we ate, we talked about everything and nothing. The kind of morning that reminds you why you live on this island.

Grateful to .mallorca
for create spaces like this to put movement and connection at the center of an experience, not just on the side.

📌 Save this for when you need a reason to say yes 💬 Would you come to the next one?

📍 Mallorca

MallorcaLife

17/08/2026

Your midweek reset on the mat 🤍

Movement that brings you back to center.
No forcing. Just flowing.

📍 .mallorca
⏰ Tuesdays 17:00

💬 Who’s joining tomorrow?

14/08/2026

What Pilates gave me after 12 years:

❌ Not a longer body (still 5’4”)
❌ Not a “lean” body (still have curves)
❌ Not a perfect body (that doesn’t exist)

What it actually gave me:

✓ A back that survives teaching 20 classes a week.
✓ Knees that healed from bilateral tendinitis.
✓ Core strength that holds me through life, not just photos.
✓ The ability to breathe through any challenge.
✓ Presence in my body instead of war with it.

After 12 years and thousands of hours on the mat and reformer, the biggest transformation wasn’t visible.

It was learning my body isn’t a project to fix. It’s home.

That’s the transformation nobody sells you. The one that actually matters.

📌 Save this truth 💬 What has movement given you beyond aesthetics?

10/08/2026

Behind the viral: why I almost didn’t post it.

3 weeks hesitating. Thinking it wasn’t my place to question the industry.

But your messages... God, your messages.🥹🤍

This wasn’t just my story. It was ours.

📌 Save this if you needed to hear it too 💬 What truth are you afraid to share?

03/08/2026

The “Pilates body” doesn’t exist.

What you see on Instagram? That’s genetics, privilege, filters, and sometimes surgery. Not 45 minutes on a Reformer.

Pilates doesn’t sculpt you into a specific shape. It doesn’t make you long and lean if your body wasn’t built that way.

What it does:

→ Builds core stability that protects your spine.
→ Increases mobility so your joints move freely.
→ Creates body awareness you can’t get from
any other workout.
→ Teaches control, breath, and presence.

After 15 years of teaching, I’ve worked with thousands of bodies. Short, tall, wide, narrow, muscular, soft. All of them got stronger. None of them looked the same.

That’s not a flaw. That’s the point.

Stop chasing a body that was never meant to be yours. Start building a body that actually works for you.

📌 Save this if you needed to hear it

What’s the worst “Pilates body” myth you’ve heard?

RealTalk

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