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Healthful Coaching

Casa
España
Palma de Mallorca
Healthful Coaching

Online Fitness & Health Coach

01/07/2024

Missing our Spanish eats + drinks 🦀💛

18/10/2022

Did you know vitamin D is one of the most common nutrient deficiencies?

It’s that time of year in the Midwest where our sun exposure is close to non existent (one of the best sources of vitamin D!) & we need to find different ways to maintain our levels & prevent deficiency.

Only few foods contain vitamin D like
salmon, sardines, mackerel, and fortified milk/juices. If you’re not eating those foods regularly, you may want to consider a supplement!

⚡️RDA for adults is 600 IU daily
⚡️RDA for adults 71+ years of age is 800 IU daily

Clicks the 🔗 in my bio to shop supplements!

17/08/2022

Ready for my next chapter!🎓

I graduated with my Master’s in Human Nutrition and am one step closer to my goal of becoming a Registered Dietitian 💚 I’m so grateful to the people who supported, encouraged and inspired me the past two years. This experience wouldn’t have been the same without them🫶🫶

09/05/2022

Mondays are sponsored by matcha🍵 💚

19/03/2022

Happy National Sleep Day to all my people who value sleep as much as I do! 😴

My secret weapon for getting a quality night’s sleep is simply tart cherry juice!

Did you know tart cherries naturally contain melatonin (our hormone that tells our body it’s time to sleep🥱)

Tart cherry juice has been clinically proven to improve sleep in athletes and healthy adults

The next time you’re at the grocery store pick up some tart cherry juice or tart cherry concentrate and try drinking before bed!💤💤

30/12/2021

Majority (if not all) of fad diets fail‼️

It's not from a lack of willpower, but lack of sustainability

There is no quick fix for achieving long-term weight loss 🚫

It takes behavior change and lifestyle modifications to successfuly maintain weight loss over time

Lets not let the hype of starting your new year on a detox, 21-day cleanse or any other fad diet get in your way of building sustainable habits to improve your health long-term!✨

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Palma De Mallorca

Página web

https://www.healthfulcoach.com/

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