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Nurture with Nature

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Palma, Illes Balears
Nurture with Nature

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Nurture with Nature, Sitio web de salud y bienestar, Palma.

Taking you on a journey to great health by focusing on nutrition, mindset, movement and toxic free living 🌿

When you know how to get committed to your health, you’ll rediscover your passion for life 🥰

10/10/2026

Sometimes, it can take you a while to get out the door…

And do you know what? That’s absolutely okay 👌

Normally, on Saturday mornings, I’m up early and heading off to my yoga class by the sea, which I absolutely love 🧘‍♀️🌊🌴

But this morning, I was tired. I wanted to stay in bed a little longer, have an extra cuddle with hubby and just slow things down.

So that’s exactly what I did 😍

I sat outside under a blanket with my journal, I listened to a guided meditation and enjoyed a leisurely breakfast. I took time to get myself ready without rushing.

And now? I’m dressed, feeling fabulous and I have absolutely no guilt about missing my usual Saturday morning routine 🥰

Because after years of rushing around, getting the children ready for school, going out to work, walking the dog and making sure everyone else is sorted, it’s easy to forget that…

We’re allowed to slow down! 🐢❤️

We don’t always have to race around or do something just because we think we should. And we certainly don’t have to earn the right to rest.

Sometimes, feeling tired is your body asking you to listen.

So if you’ve spent years putting everyone else first, consider this your permission slip 💌

Stay in bed a little longer, have that extra cuddle and enjoy your morning…it is weekend after all!

You don’t have to do it all, and you certainly don’t have to do it all today.

Sometimes, looking after yourself starts with simply listening to what you need ❤️🫶❤️🫶

08/10/2026

I used to dread this time of year…if there was a cold, bug or virus going around I’d be sure to get it! 🤧😷🤒

Not anymore though!! 💪

I’ll be sharing more of my simple daily habits that have helped to keep me feeling fit and healthy whatever season we’re in.

So if you’ve been struck down with the latest bout of the lurgy 🤒 or don’t want a repeat of last year’s streaming colds 🤧 follow me and see what I do.

I can’t remember the last time I had a cold! 🤩 🙌

22/09/2026

My body has changed since being in my 50s…slower metabolism, a few more wobbly bits and, rather than simply accepting it, I’m doing something about it!💪🔥

This is the first time I’ve ventured into a gym whilst being on holiday but I felt my body needed it…

And I actually enjoyed it! 🤩

It also helped that I had the gym to myself so I didn’t feel an idiot trying to work out how to turn the machines on 😜

22/09/2026

My healthy lifestyle continues whether I’m at home or away…

I notice how things make me feel - the food I eat, how much I move, how I sleep and I make choices that support my health…even when I’m on holiday☀️

It’s not about deprivation, it’s about listening to your body and knowing what makes you feel good and recognising what doesn’t!

I’m just wishing I’d gone to the gym before breakfast 🤣🤣

12/09/2026

What would Debbie do? 🤔

I LOVE this, because it’s exactly what I want for the women I work with.

Not for them to depend on me telling them what to eat or what to do, but to start becoming curious about their own bodies.

👉 To notice what makes them feel good.

👉 To make choices that support them.

And eventually to have that little voice in their head saying…

“What would Debbie do?” 😂❤️

And this is exactly what we’re doing inside Autumn Wellness.

Four weeks of simple, practical support to help you understand your body better, build healthier habits and feel strong, energised and ready for whatever autumn brings 😷🤒🤧

No complicated routines
We’re not aiming for perfection
And we’re not looking to change your entire life 😂

Just small changes, better choices and lots of those “Ooooh, I never thought of it like that!” moments 😃

Because ultimately, I don’t want you to need me forever…I want you to get to the point where you trust yourself to make choices that support you.

If you’re ready to stop letting your health get in the way of the life you want to live, Autumn Wellness is for you. 🍂🧡

Come and join us 🥰

02/09/2026

Last night I was on a Mastermind with my coach and, when it came to my turn to share, the tears began to flow. I can’t pretend everything is fine when actually I’m going through something quite significant in my life right now…so I’ve been giving myself permission to feel the emotion and cry when I need to 😢

Something I’ve realised…this is why I can coach other women through their own life challenges, because I don’t just tell you how to navigate uncertainty, fear, emotion and difficult decisions - I’m living it too!

So, if you’re going through something tough right now, this is your permission slip…you don’t have to be the strong one all the time or have it all figured out, sometimes you just need to feel the emotion, let it out and have a good cry 🥰

Then, when you’re ready, you can take the next step…that’s exactly what I’m doing right now.

I’m learning to listen to myself, trust myself, lead myself through it, and feel all the feelings along the way.

I can’t share exactly what’s happening because only a handful of people know but, if you’re curious or if you’re feeling stuck or at a crossroads in your own life right now, I’m sharing some of my story with my Top Secret email list.

The link is in my stories 🔐

25/08/2026

I get off days, just like everyone else…

The big difference now, compared to how I used to be, is that I know how to navigate it all…naturally, of course! 😃

Digging deep into selfcare, prioritising sleep, moving my body gently, eating the right foods…all the things that I know will support me and get me back to feeling normal as quickly as possible 💪🤩

Because no one wants to feel s**t for too long and miss out on all the fun things in life 😍💃

I’ll be sharing all my ‘natural tools’ in Autumn Wellness 🍂 my new programme in Telegram, starting 7th September.

If you’re fed up with getting sick every time the season changes and want this year to be different…come and join us 🥰

The link is in my stories or drop a 🍂 in the comments and I’ll share it with you.

22/08/2026

If you lead a healthy lifestyle and you can’t understand why you still get sick…

Perhaps there’s something you’re missing! 🤔

That was me a couple of years ago. If there was something going around, I’d always get it and I couldn’t understand why? 🤷‍♀️

But when I began to make simple changes to my lifestyle I noticed that I was less prone to getting all the things that used to take me out from living my life 🤧🤢🤒

That’s why I’ve created Autumn Wellness - a 4 week online programme sharing everything I’ve learned so that I can help support you in staying healthy as the season changes 🍂

Don’t let anything take you out from enjoying your life this autumn 🥰

We start 7th September and, if you’re quick, you can grab an Early Bird ticket before the price goes up!

Drop a 🍂 in the comments and I’ll send you the link.

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