19/08/2026
Becoming one with the object of meditation has been a lesson I took very seriously. And this practice has opened not only doors into experiences of oneness, but equally important realisations of separation.
Paradoxically, the more comfortable I become with feeling separate, the easier it is to experience oneness when it becomes available, and to let it go when it changes, without grasping for it.
What this has also changed is my ability to steer the direction of my life, to know what I want, put my plans into practice, and move towards what I desire.
Perhaps true oneness isn’t the absence of separation, but the capacity to be fully at home in both.