Nidra Mind

Nidra Mind Our vision is to lead a global movement in empowering individuals and teams to overcome stress and enhance cognitive and visual health.

We strive to cultivate a world where every person possesses the tools and resilience to thrive in every aspect of life.

A betime yoga nidra story for your little ones.I created this for my little Dani, and he loves it 😁I hope yours do too 💛...
02/08/2026

A betime yoga nidra story for your little ones.

I created this for my little Dani, and he loves it 😁
I hope yours do too 💛

It is free to listen to on InsightTimer: https://insighttimer.com/NidraMind/guided-meditations/a-bedtime-yoga-nidra-story-for-children-sleep-little-fish

Free to listen to on YouTube: https://www.youtube.com/watch?v=Gi6hk0_RPLU

And free to download from our website: https://www.nidramind.com/products/bedtime-yoga-nidra-story-for-kids-sleep-little-fish

Wishing you all a most beautiful Sunday 💛

It's time to rest, little one. Sleep Little Fish is a gentle underwater story where your child will meet a little fish searching for the softest, stillest place to rest. As the story flows, it naturally weaves in Yoga Nidra. Guiding your child through gentle body awareness and deep relaxation, drift...

Free Yoga Nidra to support teens through parental separation 💛You can now listen on Insight Timer.Please forward to anyo...
16/06/2026

Free Yoga Nidra to support teens through parental separation 💛

You can now listen on Insight Timer.

Please forward to anyone who may find this helpful.

By Sarah Jane Ferguson

A Six-Week Guided Journal for Teens on Academic Stress and Exam Pressure. Available in A4 paperback and ebook.
10/06/2026

A Six-Week Guided Journal for Teens on Academic Stress and Exam Pressure. Available in A4 paperback and ebook.

A six-week guided journal helping teenagers understand and manage exam stress using brain health science and practical mind management tools. By Sarah Ferguson, Nidra Mind.

Join our group on insight Timer and learn more about brain health and better sleep 💛
04/06/2026

Join our group on insight Timer and learn more about brain health and better sleep 💛

This group is a warm, science-backed space for people who want to understand their brain, calm their nervous system, and build real, lasting resilience through Yoga Nidra, neuroscience, and practical tools that actually work. Your host is Sarah Jane Ferguson, one of a small number of Amen University...

Cortisol is one of the body’s most important and most misunderstood regulatory hormones. It is central to energy, immuni...
04/06/2026

Cortisol is one of the body’s most important and most misunderstood regulatory hormones. It is central to energy, immunity, sleep, mood and metabolism. Learn what it actually does across every major system, what chronic elevation looks and feels like and what the evidence shows about the practices most effective in restoring healthy regulation 💛

Cortisol is far more than the stress hormone. Understand what it actually does, what chronic elevation looks like and what genuinely helps restore it.

Listen for free on the Insight timer app 💛
04/06/2026

Listen for free on the Insight timer app 💛

By Sarah Jane Ferguson

We are now on the Insight Timer app 💛
01/06/2026

We are now on the Insight Timer app 💛

Sarah is the founder of Nidra Mind, a certified Brain Health Coach, Sleep Coach, Stress Management Specialist, and Yoga Nidra teacher with nearly three decades of experience across clinical, educational, and coaching settings. Her work sits at the intersection of neuroscience and the wisdom of the b...

A free bedtime Yoga Nidra for kids. Listen for free on YouTube. This Yoga Nidra will take your little one on a journey o...
01/06/2026

A free bedtime Yoga Nidra for kids. Listen for free on YouTube.

This Yoga Nidra will take your little one on a journey on a magical cloud.

You can also now listen to our Yoga Nidra for free on the Insight Timer app

Yoga Nidra for Kids---------Nidra Mind is a brain health and holistic wellness platform combining neuroscience, sleep science, stress management and Yoga Nid...

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