Flow Yoga Mallorca

03/10/2020

Unforgettable trips start with Airbnb. Find adventures nearby or in faraway places and access unique homes, experiences, and places around the world.

29/07/2020

20/03/2018

Yoga in the trees

19/03/2018

Until the end of April I am offering 20 Euros off your first yoga session.
I offer private or small group classes in your home our at our mountain home in the peaceful surrounding or Alaro or we can meet in any location of your choice.
I teach vinyasa flow yoga - a flowing form which builds heat and energy in the body while concentrating and calming the mind.
This form of yoga is great for aiding flexibility, fitness, strength , mindfulness, sleep and well being.

19/03/2018

Flow sequence while back on London

Vinyasa flow yoga sequence, including standing sequence leading to splits, king pigeon and arm balances. This a trial video (head cut off in places!), new vi...

12/02/2016

http://theroadtoasunnymountainretreat.com/2016/02/12/the-future-belongs-to-those-who-believe-in-the-beauty-of-their-dreams/

Hi All here is my first 'real' blog post. Let me know your opinions on the subject. x

The future belongs to those who believe in the beauty of their dreams…. Published on 12th February 2016 by Sophie So I was wondering where to start with my first ‘real’ blog post. There is so much advise online as to what you should being doing when you start writing a blog that its been hard to cho…

08/02/2016

Hello all- so I have decided to write a blog! I am not the best writer (in fact pretty bad!) however this is intended to be all about an exciting change in mine and James Noakes life! So please share/have a look comment if you can! xx

http://theroadtoasunnymountainretreat.com/

05/05/2014

There's a new recipe on my blog for my favourite marinated kale salad with avocado and pomegranates, this is seriously one of the most delicious things ever!
http://deliciouslyella.com/marinated-kale-salad/

14/04/2014

http://flowyogawithsophie.com/

New Site!

Starting her journey with yoga at age 18, Sophie completed her Yoga Teacher Training in 2009. Since then she has been dedicated to bringing the essence of yoga into the lives of others with a modern and light-hearted approach. Sophie teaches a flowing Vinyasa Yoga practice. The practice connects bre...

31/03/2013

24/03/2013

“I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for everything I do.” ~ Robert A. Heinlein