28/08/2026
📣 12 weeks to build muscle, strength and a se###y, stronger ass, babe…
WHAT WE’RE DOING…
4 strength sessions/week
🍑 2 glute-focused
💪🏼 Full-body strength
📈 Progressive overload
🌙 Cycle-aware training
🍽️ Nutrition to fuel your training, not treat food as contraband
🎄September → December
THIS IS FOR THE 40+ WOMAN WHO…
Is bored of classes.
Wants to build muscle, not just lose “weight”.
Wants to shape and strengthen her ass.
Wants to stop feeling intimidated in the weights area.
And wants to actually understand what she’s fvcking doing in the gym.
I’m opening this to 2–3 more women…
12 weeks of programming
Weekly coaching
Nutrition, protein + macros
Technique feedback + love
Come for the glutes.
Leave knowing how to train in 2027.
DM me GLUTES if you dare 😏
🍑
