Gill Pegge Wellness

19/09/2022

Hi everyone, just to let you know, I have new Facebook and Instagram pages. I'll be closing this page in the next few days, so please go over to the new page and like and follow. I have lots of really exciting developments including online wellness courses, cookbooks and options for working with me. I have a brand new website too, and a Wellness Club which gives you free wellness articles, recipes and tips. https://best-you-wellness.com/
These are the new social media pages:
https://www.facebook.com/bestyouwellnessbygillpegge
https://www.instagram.com/bestyouwellnessbygillpegge

09/04/2019

One of my favourite pieces of advice ❤

This can be tough as it’s easy to feel overwhelmed when making changes. Your mind might say, “I give up!” When it does (as it surly will) just give yourself a little mindful nudge and take a rest. A mindful pause.

01/03/2019

18/02/2019

In response to requests to hold my Introduction to Mindfulness Meditation Course closer to the centre of Lanzarote, here it is! Places are now on sale for the 4 week course starting Thursday 21st March 6.30 to 8pm in Puerto Calero. Places are limited to keep this to a small group experience. Please send me a PM with your email address if you would like full details of what the course is all about.

07/02/2019

I'm getting excited and organised for my next Introduction to Mindfulness Meditation course starting on 12th February. The course materials are ready, and I'm looking forward to teaching my favourite course ❤

05/02/2019

I'm putting together a package of stress management tools, and am interested in your opinions. What is the main source of stress in your life (or there maybe more than one...)? What stresses do you react to most strongly?

04/02/2019

Here's a little peak into my office....Ok, I admit, I'm a bookaholic. I simply love to learn as much as I love to teach and support others. Knowledge is power when it comes to well-being! 📚📒📖

01/02/2019

First day of February! Another new start. Just for fun, what do you have planned as a treat just for you this month?

29/01/2019

We have two places remaining for our Introduction to Mindfulness Meditation course starting Tuesday 12th February 7.00 to 8.30pm for four weeks in Playa Blanca. If you want to find out how practical mindfulness meditation techniques can transform your health and wellness, send me a message now for full details.

04/01/2019

What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.

02/01/2019

Start 2019 with more calm in your life! Book your place on Introduction to Meditation and Mindfulness and learn lots of practical ways to include mindfulness and meditation in your everyday life. The course runs for 4 weeks as a small group on Tuesday evenings in Playa Blanca starting 15th January. Scientific evidence supports the benefits of meditation for so many health conditions, so make a great start to the year, and learn a new skill which will change the way your mind works forever. Email [email protected] or call 0034 722167643 for more details.