Anti Stress Mallorca, Spain

Casa
España
Porto Colom
Anti Stress Mallorca, Spain

Experience tailored 3-day Anti-Stress Private Retreats – a unique blend of yoga, meditation, coaching, and Reiki on the island of Mallorca.

The 3- or 5-day Anti-Stress Program begins with a wellness consultation; based on your personal needs, preferences and goals, unique tailor-made Anti-Stress sessions will be developed for maximum results. The Anti-Stress Program is individually customized to suit your physical needs and level of yoga proficiency, combining a variety of stress-relieving techniques, therapies and philosophies includ

ing:
• Yoga (physical practice)
• Meditation
• Pranayama (breathing techniques)
• Relaxation techniques and therapies
• Reiki healing
• Ayurvedic lifestyle & health coaching and education

GOAL
The Anti Stress Program provides the opportunity to learn effective techniques that can be used in your everyday life to help balance your body and mind. As a result of participating in this program you will experience a multitude of benefits, including: greater overall health physically, mentally and emotionally, increased fitness and concentration levels and a significant positive change to your personal happiness and wellbeing. Join us for a nurturing and personalized program to get relaxed and focused, and return home with a made-for-you toolkit so you can stay that way. PRICING
The Stress Management Program includes: an individual wellness consultation, two 1.5-hour private sessions per day (3/5 days) and a personally customized take-home program. Starting 17.000baht/6sessions: http://amodini-coaching.com/anti-stress-program/

MEET YOUR TEACHER
Bettina has studied and practiced Yoga for over thirteen years in many diverse styles and unique settings throughout Asia, Europe and India. Originally from Germany, she is an experienced Yoga and Meditation teacher registered with the International Yoga Alliance. As a Reiki Master and teacher, her Yoga and Meditation offerings are deeply influenced by her experience with Reiki and energy healing. Bettina comes from an extensive business marketing background with over fifteen years experience working in the corporate sector. Based on her own professional career experience, she understands firsthand how important it is to integrate Yoga into your daily demanding lifestyle. Learn more: amodini-coaching.com

08/05/2026

Feeling constantly “on”?
Maybe it’s time to pause, breathe, and reconnect with yourself.

My Signature Private Anti-Stress Retreat in Mallorca is a deeply personalized wellbeing experience designed to help you restore balance on a physical, emotional, and mental level.

Together, we create a tailored combination of:
Hatha Yoga, Yin Yoga, Reiki, Meditation, Breathwork & Coaching, fully adapted to your personal needs and energy.

Over 3 days, you will slow down, recharge your nervous system, and leave with practical tools and rituals to bring more calm, balance, and wellbeing into your everyday life.

Your Private Anti-Stress Retreat can take place:
✨ in the comfort of your own villa or finca
✨ or in one of my beautiful partner hotels in Mallorca

A gentle reset for body, mind & soul.

Discover more:
https://www.amodini-coaching.com/de-stress-mallorca/

28/03/2026

Where Time Slows Down — For Two 💞

Many couples today live busy lives — work, responsibilities, constant schedules. Over time, real moments of calm and connection often become rare.

My Private Couples Retreat in Mallorca offers a space to step away from everyday stress and reconnect in a calm and supportive setting.

Over 3–5 days, I guide you through a personalized retreat experience including yoga, meditation, breathwork, coaching, and energy healing — helping both of you slow down, recharge, and find balance together.

Each retreat is tailored to your needs and can take place privately or in cooperation with one of my partner hotels near Porto Colom as an all-inclusive retreat experience.

A beautiful way to pause, breathe, and start the year with intention.

Discover more:
https://www.amodini-coaching.com/couples-retreat-mallorca/

07/03/2026

🌿 Reset Your Mind. Rebalance Your Body.

Modern life can be demanding. Constant pressure, busy schedules, and digital overload often leave us feeling exhausted and disconnected.

My 3-Day Anti-Stress Program in Mallorca offers the opportunity to pause, breathe, and restore balance in a calm and supportive environment.

Through a combination of yoga, meditation, breathwork, Reiki, and mindful coaching, we work together to release tension and create space for clarity, energy, and inner stability.

✨ Private sessions (1–2 people)
✨ Tailored to your personal needs and pace

Available:
• at your home (for Mallorca residents)
• at your hotel or finca as a private program
• or as an all-inclusive wellness experience in cooperation with selected partner hotels in and near Porto Colom

Discover the program:
https://www.amodini-coaching.com/de-stress-mallorca/

🌿 Give yourself the time to slow down and restore balance.

01/11/2025

✨ Find Your Calm — Just for You
My signature Anti-Stress Private Retreats are designed for 1–2 people seeking deep relaxation, clarity, and renewed energy.

Experience three transformative days of yoga, meditation, Reiki, and mindful coaching — all crafted around your personal needs.

Enjoy your retreat in the peaceful surroundings of your finca or at one of my partner hotels in Mallorca, each chosen for its natural beauty and calming atmosphere.

Sometimes, what you really need isn’t just a holiday.
It’s a pause — to breathe, to reconnect, to reset. 🌿

🧘‍♀️ Private & personalized
🌸 3 days of calm, clarity & renewal
📍 Mallorca

https://www.amodini-coaching.com/de-stress-mallorca/

01/11/2025

Two more opportunities in 2025 to answer the call.

Join my Reiki Certification Course in Mallorca — days of learning, healing, and connection.

🗓️ Upcoming courses:
Level 1: 8–9 Nov · Level 2: 10–11 Nov
Level 1: 6–7 Dec · Level 2: 8–9 Dec
Master / Teacher: 10–12 Dec

🌿 Small groups · Authentic teachings · Certified training

Private 1:1 teaching available year-round

Ready to begin your Reiki journey?
👉 www.amodini-coaching.com/reiki-course-mallorca

16/03/2025

🌿 New Collaboration – More Ways to Recharge in Mallorca! 🌊✨

I’m excited to announce my first seaside hotel cooperation in Mallorca at Barefoot Hotel in Porto Colom! 🏝️💙 This stunning retreat location now offers an additional accommodation option for my 3-day signature private Anti-Stress Retreat.

Designed to help you unwind, reset, and restore balance, this exclusive retreat combines meditation, breathwork, gentle movement, and relaxation techniques—tailored to your needs for a truly transformative experience.

📍 Now, when booking your private Anti-Stress Retreat, you can choose to stay at this beautiful seaside hotel, immersing yourself in tranquility while deepening your wellness journey.

30/04/2024

💦 Treat yourself to a private and personal mini-retreat where the focus is on learning stress-relieving techniques. A unique blend of breathwork, yoga, meditation and coaching. For Mallorca visitors and residents alike.💦

✨ How long does it last? 3-5 days
✨ When? Available all year round
✨ Where? In your own home or a rented finca in Mallorca or at the Sa Posada d'Aumallia Hotel & Spa (all-inclusive packages with accommodation are available)
✨ Discover more: https://www.amodini-coaching.com/de-stress-mallorca/

22/03/2024

🤍 Energise your relationship by reconnecting with yourself and setting couple goals.
🤍 Take part in my tailor-made and private 3-5 day programs on Mallorca.
🤍 I am happy to come to your finca and offer packages in collaboration with the Aumallia Hotel & Spa.
🤍💙🤍💙🤍💙🤍💙
https://www.amodini-coaching.com/couples-retreat-mallorca/

16/03/2024

🧡 Relax your body. Relax your breath. Relax your mind.🧡

When you learn to return to a relaxed breathing pattern, the nervous system that controls the body's involuntary functions calms down. Controlled breathing can lead to the following physiological changes: Lowering blood pressure and heart rate, reducing stress hormone levels in the blood.

See for yourself: https://www.amodini-coaching.com/de-stress-mallorca/

19/02/2024

💞 Yoga is a proven way to reduce stress. My be-weekly yoga classes at Aumallia start again at the end of February. I hope to see you there. 💞

See for yourself: https://www.amodini-coaching.com/group-yoga-classes-on-the-east-coast-of-mallorca/

Dirección

Porto Colom
07670

Teléfono

+34689154779

Página web

https://amodini-coaching.com/

Notificaciones

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