Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

Ruha Nutrivolutionist

Casa
España
Salamanca
Ruha Nutrivolutionist

I'm a Nutritionist by profession . Whats's that you may ask?

Well, I specialise in nutrition and my goal is to teach people how to achieve a better lifestyle by eating the right food, why we should eat, when to eat and how to eat (cooked or raw)

27/04/2026

Had such an empowering day at our PCOS and Hormonal Imbalance seminar! 🌸

Dr. Ana and her patients sat down for a deep dive into the realities of living with PCOS. The biggest takeaway?

You don’t have to feel overwhelmed. We covered:
✅ Real patient stories
✅ Simple methods to manage symptoms
✅ Daily habits for hormonal balance

You can overcome the struggle and feel like yourself again. Let’s do this together! 🌿

If you’re walking this path, know that small changes make a massive difference. 💫

05/04/2026

Sending a world of love and chocolate to all our friends across the globe! 🌎✨ May your day be filled with the same joy and color as a spring morning. Happy Easter from the team at ! 🐰🌸

20/03/2026

Wishing a wonderful double celebration to my friends near and far! 🌸✨
As the Spring season begins to bloom across Europe, it brings a beautiful convergence of two special occasions.
To all my Muslim friends, Selamat Hari Raya Aidilfitri! May your homes be filled with laughter, forgiveness, and plenty of delicious treats. Maaf Zahir dan Batin. 🌙✨
To my Baha'i and Persian friends, Naw-Ruz Mubarak! As the new year begins with the spring equinox, I wish you a year ahead full of renewal, joy, and light. 🌷🌱
It’s a rare and lovely time to see so many traditions celebrating new beginnings, spiritual growth, and the warmth of community all at once. Enjoy the festivities!
Raya

19/03/2026

💗 GUILT-FREE PINK GLOW SORBET 🍧
No Dairy. No Added Sugar. Just 100% Tropical Magic. ✨
Looking for the ultimate refreshment that actually loves you back? This Dragon Fruit Sorbet is vibrant, creamy, and packed with antioxidants—without any of the inflammatory stuff. 🐉✨
Ingredients:
2 cups Frozen red dragon fruit cubes (for that intense magenta pop!)
1 Ripe frozen banana (provides natural creaminess & sweetness)
1 tbsp Fresh lime/lemon juice (to brighten the flavors)
Optional splash: Coconut water or nut milk (only if needed for blending)
Method:
Prep: Peel and cube your dragon fruit and banana. Freeze cubed dragon fruit and bananas overnight for the best texture.Toss and blend the frozen fruit , lime juice and coconut water into a high-speed blender or food processor.
Process: Pulse until smooth and creamy. If it’s too thick, add a tiny splash of coconut water.
Serve: Enjoy immediately as soft-serve or freeze in a container for 2 hours for perfect scoops!
Why we love it:
✅ High in fiber & antioxidants
✅ 100% Plant-based & Dairy-free
✅ No refined sugars
Tag a friend who needs a healthy treat today! 👯‍♀️👇
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19/03/2026

Upgrade your snack game with these 5 simple swaps! 🍎✨ Switching processed snacks for whole foods is an easy way to boost your fiber and vitamin intake, keeping you full longer and supporting long-term health.
Here’s how to level up your next snack break:
Small swaps, big impact. 🌿

🍿 Chips ➡️ Air-Popped Popcorn: Get that crunch with whole-grain goodness instead of oily chips.
🫐 Sugary Yogurt ➡️ Greek Yogurt & Berries: Cut the sugar and add a punch of protein and antioxidants.
🥜 Chocolate Bar ➡️ Fruit & Peanut Butter,: Trade processed sugar for natural fiber and healthy fats.
🥕 Crackers ➡️ Veggies & Hummus: Swap refined flour for fresh, crunchy veggies.
🔥 Pretzels ➡️ Roasted Chickpeas:

Ditch the refined carbs for protein-packed satisfaction.
Small changes, big results. Which one are you grabbing today? 👇
NutritionGoals HealthyHabits

18/03/2026

Movement is medicine. 💊✨ It’s not about being the best; it’s about being better than you were yesterday. Think what’s your favorite way to get active? Let’s inspire each other in the comments! 👇

Keep Moving! 🏃‍♂️✨
We all know exercise is "good" for us, but it’s about so much more than just hitting a specific number on the scale. Physical activity is a direct investment in how you feel, think, and show up in the world every single day.

Here are 6 reasons to get your body moving today:
❤️Instant Mood Boost: Exercise releases endorphins (your brain's feel-good chemicals) that naturally reduce stress and anxiety.

🌞Sharper Focus: Moving increases blood flow to the brain, helping you stay productive and mentally clear.

😴Better Sleep: Regular activity helps you fall asleep faster and deepens your rest so you wake up actually feeling refreshed

😍Stronger Immunity: It helps your body fight off illness by improving circulation and heart health.

😇Mental Wealth: Exercise functions as a "natural mood lifter," reducing symptoms of depression and anxiety by stimulating feel-good brain chemicals like endorphins and serotonin.

💪Steady Energy: Ironically, spending energy on a workout gives you more stamina to get through the rest of your day.

Whether it’s a 15-minute walk, a heavy lift, or a dance session in your kitchen—your body will thank you.

28/10/2025

Cathedral of Salamanca , Spain ❤️

26/04/2024

A beautiful mirror view in Piave River in San Dona 😃 Had a 10 km walk along the river. It's a beautiful view.

03/07/2023

A short trip to Thailand ❤️Family vacation. Waiting for the flight

✈️

03/07/2022

Making focaccia with woodburner. First time trying to bake bread in a traditional way❤️🥰😋

01/07/2022

Organic salad from my neighbour ❤️Very sweet , kindhearted and warm welcoming neighborhood. ❤️ Portugal

Dirección

Salamanca

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Página web

http://thenutrivolution.com/, https://naturallydietstyle.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Ruha Nutrivolutionist publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.