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Soma with Suzanne

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SANT ANTONI DE PORTMANY
Soma with Suzanne

Soma with Suzanne offers integrative healing through Yoga, Acupuncture and Traditional Chinese Medicine. I look forward to connecting with you!

Rooted in nervous system regulation and whole-body balance. About Suzanne – Suaimhneas Natural Health

Welcome to Suaimhneas Natural Health! I’m Suzanne, the founder and heart behind this holistic wellness practice. Originally from the serene coastal village of County Kerry, Ireland, I’ve always found peace by the sea. My journey into health and wellness began 10 years ago with a 4-year BSc (Hons)

in General Nursing. As a registered General Nurse, I’ve combined my medical knowledge with holistic practices to offer a unique approach to health. I’m now a licensed Acupuncturist and Traditional Chinese Medicine (TCM) practitioner, having recently completed a 3-year Diploma in Acupuncture and TCM in Dublin, Ireland. My passion for holistic health led me to volunteer in Nepal for 3 months with an NGO, providing free primary care through acupuncture and TCM—a deeply enriching experience. In addition to my acupuncture practice, I completed my Yoga Teacher Training (YTT) in India. I’ve had the wonderful opportunity to teach yoga in Kerala, India, and Sri Lanka, further solidifying my commitment to a holistic and integrative approach to health and wellbeing. At Suaimhneas Natural Health, I aim to support your body’s innate wisdom to self-heal through acupuncture, TCM, and yoga, fostering a sense of peace, calmness, and balance. Feel free to reach out if you have any questions about how these practices can benefit you. Take care, Suzanne 🍃

15/06/2026

One of the most rewarding parts of teaching yoga is the connections we make and the people we cross paths with from all over the world.

Last winter in Goa, I met Charlotte and had the privilege of guiding their very first Vinyasa class before they began her 200-hour YTT at Sampoorna Yoga . During their recent visit to Ibiza, they reminded me of that special moment and how I also had the honour of guiding her first practice here on the island.

Moments like these are a reminder that yoga is so much more than movement. It’s about connection, growth and shared experiences.

I am truly grateful for this path, the people it brings into my life, and the opportunity to witness and support each persons journey. ✨

14/06/2026

Do you often experience tight shoulders, a stiff neck, or tension along the sides of your body?

From a Traditional Chinese Medicine perspective, these patterns can be associated with the Liver (LV) and Gallbladder (GB) meridians. The Gallbladder channel travels through the side of the neck, shoulders, and body, while the Liver and Gallbladder work together to support the smooth flow of Qi throughout the body.

When Qi becomes stagnant, often due to stress, emotional tension, overwork, or lack of movement, we may experience tightness, discomfort, irritability, or restricted mobility.

Fire cupping can help encourage circulation and movement through these areas, supporting the body’s natural ability to release tension and restore balance. Combined with acupuncture, mindful breathing, and yoga, it can be a powerful way to address both the physical and energetic aspects of holding stress.

✨ Common areas treated:
• Upper trapezius and shoulders
• Side of the neck
• Between the shoulder blades
• Lateral back and rib cage (along the GB pathway)

As both a yoga teacher and acupuncturist, I often see how emotional stress is reflected in the body. Creating space through movement, breath, and therapeutic treatments can help us reconnect with a greater sense of ease.

Have you noticed where you tend to hold stress in your body?

13/06/2026

108 Sun Salutations (Surya Namaskar) for the Summer Solstice ✨🌞

Join us at the magical Punta Galera, Ibiza as we welcome the Summer Solstice with a special yoga practice dedicated to movement, intention, community and giving back.

We’ll flow through 108 Sun Salutations together. A moving meditation to honour the turning of the season, connect with ourselves, and share energy with others.

In yogic tradition, the number 108 is considered sacred, representing wholeness, connection and the universe itself. Completing 108 Sun Salutations is often used to mark significant transitions, such as the change of seasons, helping us release what no longer serves us and step into a new chapter with clarity and intention.

This practice will be dedicated to giving back to the island, with donations supporting IbizaPreservation. An organisation working to protect Ibiza’s natural beauty, land and sea for future generations.

📍 Punta Galera, Ibiza
• Summer Solstice Morning - Sunday 21st June
• 8:30am

Everyone is welcome, whether you complete all 108 or simply come to share the energy and intention.

I have equipment available for 10 people. If you’d like to join, please message me to reserve your place. Friends are very welcome too (please bring your own mat if you have one to save mats for those who do not).

To make getting there easier and reduce our impact, please message me to join the WhatsApp group for carpooling and transport coordination.

Let’s move, breathe and celebrate the light together, while giving back to the beautiful island that holds us. ✨

Suggested donation in support of IbizaPreservation.

DM me for details, to reserve your spot, and to join the WhatsApp group.

12/06/2026

Emotion is energy in motion.

What we feel is energy asking to move.

Through yoga, breath, and awareness, we create space for Prana, the life force within us to flow.

Inhale. Release. Move. Transform. ✨

11/06/2026

✨ The art of the yoga assist ✨

A yoga assist is more than a physical adjustment, it’s an opportunity to offer presence, support, and awareness.

As teachers, mindful touch can become a powerful way to help students understand their practice: feeling where they can create space, soften effort, find stability, or experience a posture in a new way.

A meaningful assist begins with connection and consent. It’s about listening, not only with our eyes, but with our intuition and respect for each individual body. Every student arrives with a different history, different needs, and a different relationship with movement.

A great assist doesn’t push someone deeper. It invites curiosity.

It doesn’t create a “perfect” shape. It supports a student in discovering their own.

The most valuable touch in a yoga class is touch that communicates:

I see you
I’m here to support you
Your practice belongs to you

As teachers, we hold the responsibility to make every assist intentional, compassionate, and rooted in trust.

Because sometimes a gentle, respectful moment of guidance can help a student feel more connected, not just to the pose, but to themselves.

07/06/2026

Jnana Mudra, the gesture of knowledge

A simple meeting of thumb and index finger.

In yogic tradition, the thumb represents universal consciousness, while the index finger represents the individual self. Their connection symbolizes the remembrance that we are not separate from the greater whole.

Mudras are often called the “yoga of the hands,” yet their influence extends far beyond the fingers. When integrated into asana and breath, they become anchors for awareness, inviting the mind to settle and attention to deepen.

In practice, a mudra is not something we do, it is something we inhabit.

As the body finds steadiness in posture, the mudra offers a subtle invitation:

✨ to focus
✨ to observe
✨ to return to the present moment

Sometimes the smallest gesture can reveal the quietest truths.

Mindfulness ConsciousMovement Breathwork YogaTeacher YogaLife Presence Awareness YogaPhilosophy AsanaPractice MeditativeMovement

31/05/2026

Flow with me ˚꩜｡

Working through a dynamic flow reminds us that yoga asana practise isn’t always about slowing down.

Sometimes it’s through movement that we find stillness.

Linking breath to movement allows energy to circulate, the body to awaken, and the mind to become more present. What begins as effort gradually transforms into flow.

30/05/2026

Surrounded by rock, earth, water and fresh air reminding me what matters: breath, movement, and presence.

The experience of teaching in this beautiful cave in Ibiza also reminded me that we’re not separate from nature. We’re made of the same elements earth, water, fire, air, and space, and spending time outdoors has a way of helping us remember that.

Grateful to share this practice in such a unique setting and to connect with the simplicity of being fully present.

29/05/2026

Sangha, a Sanskrit word meaning spiritual community ✨

One of the most rewarding parts of teaching and organising yoga classes here in Ibiza has been witnessing the connections, friendships and sense of community that grow through our shared practice.

What begins as movement and breath often becomes something much deeper, support, laughter, conversation, presence, and genuine human connection.

So grateful for this beautiful sangha we continue to create together, both on and off the mat 🤍

Thank you .x for capturing the beginning of the class ✨

If you would like to join the community meet us on the mat every Friday at 9am at

Suzanne x

28/05/2026

Ice bath recovery and breathwork guided by the lovely ✨

Join us every Wednesday for a mid-week reset, with yoga, HIIT and ice bath recovery with

Dirección

Sant Antoni De Portmany

Página web

https://www.instagram.com/soma.with.suzanne

Notificaciones

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