Training & Coaching

29/12/2023

Let's have an awesome weekend!

17/11/2022

Hydration myths. Why water is not enough...?

Myths about hydration, some interesting considerations why to improve your fluid intake.

14/10/2022

Get your 5k running program for free. Get in and read about

Are you willing to start running but don’t know how? Well, here some tips and a free program to help you out.

30/09/2022

Second part of a new article is ON, spanish language but you can find some tips for strength training for endurance sports!!

Carlos Plata nos da las bases para incluir entrenamiento de fuerza, para mejorar el rendimiento y la resistencia en triatlón. (Parte II).

29/05/2022

Ta četrtek ob 18.00 mamo vec ko jajca!

Prva prehranska delavnica in degustacija!

You know what is the best?
Je Zastonj!

Turistična Dobrna
Visit Dobrna - TIC Dobrna
Fitnesshop
Rok's nut butter

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V Dobrni, prehranska delavnica in degustacija, 02/06/2022 ob 18:00 Kulturni dom Dobrna

19/05/2022

Are you living your dreams or your fears?

10/01/2022

Here is some stuff I wanted to share for a long time, hope you enjoy it!
I will appreciate your comments in this post or in the blog!

Hei! Today’s concern is about the future because it is the place we are going to spend the rest of our lives, so why not try to choose wiser and better NOW to shape this future as we dreamed?…

28/10/2021

Instagram:

check my new post about recovery! leave a comment!

Visit the post for more.

18/07/2021

to be healthy? Easier than you think Some time has passed since my last post, the truth is that I was feeling lazy until today, what has changed? Simple, dust on my computer. I can't stand a dusty computer, nor laziness, both together create an unhealthy mixure of feelings that must be tidy up as soon as possible, and about health is what I am going to write today....

to be healthy? Easier than you think Some time has passed since my last post, the truth is that I was feeling lazy until today, what has changed? Simple, dust on my computer. I can’t stand a …

22/06/2021

You can be mentally healthy, and put some work on yourself. I hope the heading was apropiate, I re-wrote a lot of times but still I am not sure about, I think was not perfect at all... I am quite bad at this things... Sounds familiar this speech? Exactly! it is one of the greatest ways to keep sabotaging your SELF....

You can be mentally healthy, and put some work on yourself. I hope the heading was apropiate, I re-wrote a lot of times but still I am not sure about, I think was not perfect at all… I am qui…

15/06/2021

How to motivate your team!

Get your working pants and keep your team at the top of their performance

08/06/2021

...to master, before your team dies I am very happy to bring a second post about leadership. I believe if we all know how to be a better leader, our workplace, home, social environments... would improve positively. Always there is something to improve, people who know everything, learn nothing. Please download this infography, save it to your phone and share it wherever you want and if you would like give me a follow at my IG profile: Love you!

Be the leader your team expects, before they die waiting! Leaders lead by example