Tree of health and wellbeing

17/06/2026

🇯🇵 KŌYASAN – A PILGRIMAGE THROUGH TIME 🙏🌲

Even if you’re not a practising Buddhist, arriving in Kōyasan feels like a pilgrimage.

Leaving behind the bustle of Osaka, we travelled by train through emerald countryside, crossed rivers, climbed mountain valleys and finally ascended by cable car to a high plateau encircled by eight mountain peaks. In just 90 minutes, it felt as though we had travelled not only through distance, but through centuries.

Founded in 816 by Kūkai (Kōbō Daishi), Kōyasan remains one of Japan’s most important spiritual centres and the birthplace of Shingon Buddhism.

As luck would have it, we arrived during the Aoba Matsuri – the Festival of Young Leaves – celebrating the birth of Kōbō Daishi. Although we narrowly missed the colourful procession through the streets, we were fortunate enough to witness the High Priest of Kōyasan addressing the gathering, accompanied by traditional music, dancing and celebrations.

Our home for the night was Rengejo-in, a traditional temple lodging (shukubo). After settling into our tatami room and taking a moment to absorb the peace of our surroundings, we joined the monks and fellow guests for 45 minutes of meditation before enjoying a beautifully prepared seven-course Shojin Ryori dinner – traditional Buddhist temple cuisine.

As darkness fell, we made our way to Okunoin.

Walking beneath towering cedar trees, some over 900 years old, we followed our monk guide through Japan’s largest cemetery. Stone lanterns illuminated the path as memorials faded into the darkness around us. The atmosphere was both beautiful and deeply moving.

At Kōbō Daishi’s mausoleum, our guide began a low, rhythmic chant that echoed through the night. We offered incense and bowed our heads beneath a crescent moon that emerged from the clouds above.

For a few moments, surrounded by silence, lantern light and centuries of devotion, time seemed to stand still.

One of those experiences that words can never quite capture.

Denise & Susan 🙏✨🌲

15/06/2026

🇯🇵 Osaka – A City of Contrasts 🇯🇵

Our final few days in Osaka have been a wonderful blend of culture, history, relaxation and adventure.

We wandered through the peaceful grounds of Sumiyoshi Taisha and Sh*tenno-ji, escaping the city’s hustle and finding moments of quiet reflection amongst ancient shrines and temples. We rolled up our sleeves for a sushi-making class, discovering that creating the perfect sushi is far harder than it looks, but every bit as enjoyable!

A much-needed day of rest at Solaniwa Onsen allowed us to experience traditional Japanese bathing culture, with its many baths, saunas and tranquil spaces. It was the perfect opportunity to slow down, reflect and simply be present.

We ventured to Arima Onsen, one of Japan’s oldest hot spring towns, where winding streets, mountain views and the famous golden waters provided a glimpse into another side of Japanese life. The journey reminded us that sometimes the most memorable moments happen when we step away from the busy tourist routes.

Of course, Osaka itself never disappoints. From bright lights and bustling streets to incredible food and endless people-watching, the city has a unique energy all of its own.

One lesson Japan continues to teach us is balance — honouring tradition whilst embracing the future, finding stillness amidst movement, and discovering that every destination offers an opportunity to learn something new about ourselves.

Today we continue our journey to Kōyasan, a place that has long called to our hearts, and we look forward to seeing what lessons await us there.

Denise & Susan 🙏🇯🇵✨

12/06/2026

🇯🇵♨️ A Day of Rest, Relaxation & Recharging at Osaka♨️🇯🇵

After days of exploring Tokyo, Kyoto, Nara, Mount Kurama and now Osaka, our bodies finally voted for a slower day! With 20,000–25,000 steps most days and enough stairs climbed to rival a mountain hike, we decided it was time to pause and recharge.

Today we spent the day at Solaniwa Onsen, located within Osaka Bay Tower. The moment you step inside, the bustle of the city seems to disappear. Inspired by the Edo period, the entire complex feels like stepping back in time, with traditional Japanese architecture, lantern-lit walkways, beautiful décor and a wonderfully peaceful atmosphere.

After changing into our yukata robes, we explored the various bathing areas and relaxation spaces. There are 9 different types of baths to experience, each offering something unique, along with saunas, steam rooms and heated stone relaxation areas. The mineral-rich waters were wonderfully soothing on tired muscles, and after weeks of sightseeing, our feet and legs were certainly grateful!

One of our favourite areas was the rooftop Japanese garden. Walking through the beautifully landscaped grounds in our yukata, surrounded by flowers, lanterns and peaceful corners for reflection, it was easy to forget we were in the middle of one of Japan’s largest cities.

As Reiki practitioners, we found ourselves naturally slipping into a quieter, more reflective space. Sitting together in one of the outdoor hot springs, we recited the Reiki Precepts:

💚 Just for today, do not anger.
💚 do not worry.
💚 Be grateful.
💚 Practice diligently.
💚 Be kind to ourselves, others and all living things

There was something very special about speaking these words while immersed in the warm healing waters of Japan, the birthplace of Reiki. It felt like a moment of gratitude for the journey that brought us here and for the teachings that continue to guide our lives.

The Japanese approach to wellbeing is fascinating. There is no rush, no pressure and no expectation to constantly be doing. Instead, there is an invitation to slow down, breathe deeply, and simply be present. A lesson many of us could benefit from taking home.

Today reminded us that rest is not a luxury—it is part of the journey. Sometimes the most meaningful experiences come not from rushing to the next destination, but from allowing ourselves the space to pause and absorb everything we have already received.

Tomorrow the adventure continues, but today was a gift of stillness, self-care, reflection and gratitude. 🙏♨️✨

Denise & Susan 🇯🇵💚

11/06/2026

🇯🇵✨ Kyoto to Osaka – Another Beautiful Day in Japan ✨🇯🇵

This morning we packed our bags, left them with reception, and headed off for a truly special experience – a traditional kimono 👘 and tea ceremony.

Dressed carefully in beautiful kimonos, we spent time in the peaceful gardens, learning about the history and significance of the Japanese tea ceremony. We were treated to traditional Japanese sweets, shown the purification rituals, and taught how to prepare matcha tea before enjoying it ourselves. It was a wonderful opportunity to slow down, be present, and appreciate the mindfulness woven into Japanese culture.

Afterwards, we enjoyed a gentle stroll through the beautiful Shosei-en Garden, a tranquil oasis in the heart of the city, before collecting our luggage and boarding the train to Osaka.

As much as we have loved Kyoto with its temples, shrines, gardens and spiritual atmosphere, it is now time for the next chapter of our adventure.

Tonight, we’ll be exploring the bright lights and energy of Dotonbori, where we plan to sample some of Osaka’s famous street food and soak up the atmosphere.

From serene tea gardens to neon-lit food streets – Japan certainly knows how to keep us on our toes!

Denise & Susan 🇯🇵🍵👘🚅✨

10/06/2026

10/06/2026

🇯🇵 Kyoto Reflections 🇯🇵

As our time in Kyoto draws to a close, we have found ourselves reflecting on just how different it feels from Tokyo.

Whilst Tokyo dazzled us with its energy, neon lights, technology and endless movement, Kyoto feels gentler, quieter and more connected to its spiritual roots. There is a sense of history and tradition woven into daily life that seems to invite you to slow down and simply be present.

Without question, the highlight of our time in Kyoto was our pilgrimage to Mount Kurama. Walking the sacred mountain where Mikao Usui is said to have undertaken his 21-day meditation retreat before experiencing the awakening that became Reiki was deeply moving for us both. Surrounded by towering cedar trees, mountain streams and ancient temples, there was a tangible sense of peace and connection. Whether you believe in the energy of a place or simply appreciate the beauty of nature, Kurama has a presence that is difficult to put into words. It felt less like a tourist destination and more like a place of reflection, stillness and remembrance.

Over the past few days we have also wandered through the beautiful Bamboo Groves, explored the stunning Tenryu-ji Gardens, crossed the iconic Togetsukyo Bridge and enjoyed peaceful riverside walks. We even considered the Monkey Park, although after walking between 20,000 and 25,000 steps every day and climbing the equivalent of 65 to 80 floors, our legs were beginning to question our life choices! 😂

Not everything went to plan. A few activities were cancelled due to the weather, and the rain rather dampened our hopes of seeing Geisha gracefully making their way through the streets or experiencing the magic of illuminated temple lanterns. Yet Japan continues to teach us one of Reiki’s greatest lessons — surrender. When one door closes, another experience presents itself.

One of our highlights was visiting Fushimi Inari Taisha and walking beneath its seemingly endless tunnel of vermilion Torii gates. There are said to be over 10,000 gates stretching across the mountain. After two hours of walking, we had managed over 10,000 steps and perhaps only passed through 1,000 gates! We quickly realised this mountain is far larger than it first appears.

Our day in Nara brought more magical moments, from meeting the famous deer who politely bow in exchange for treats, to standing before the awe-inspiring Great Buddha. Both experiences left us smiling long after we had left.

Travelling through the countryside has also been a joy. The rice paddies, mountains and rural landscapes have offered a glimpse into a quieter side of Japan that many visitors never see.

One thing that surprised us was how different Kyoto’s shrines and temples felt compared to those in Tokyo. They seem less commercial, more understated and deeply rooted in tradition. We did, however, raise an eyebrow yesterday when we spotted beer being sold at one of the temple sites — not quite what we were expecting! 🍺 😳

We finished today with a wonderful meal sitting on traditional platforms overlooking the river before returning to the hotel for afternoon tea — a perfect way to end another memorable day.

Tomorrow we complete our Kyoto chapter with a Kimono Tea Ceremony and a visit to the Japanese Gardens before continuing our journey to Osaka.

Every day Japan reveals something new, and every day we find ourselves falling a little more in love with this remarkable country. Kyoto, however, has touched our hearts in a very different way. It has reminded us that sometimes the greatest journeys are not measured in miles walked or sights visited, but in the moments of stillness that stay with us long after we have returned home.

Denise & Susan 🇯🇵

07/06/2026

🇯🇵 Japan has already taught us one of Reiki’s greatest lessons: surrender 🙏

Our Japanese adventure didn’t quite begin as planned!

After being delayed in Hong Kong due to a typhoon affecting Tokyo, our carefully arranged arrival quickly turned into a quick meal 🍜 and an even quicker bedtime (to beat the jet lag!). Sometimes life reminds us that no matter how much we plan, we are not always in control of the journey.

After our first night’s sleep, we headed off in search of the iconic Mount Fuji. Unfortunately, she was hidden beneath a blanket of cloud, so we were unable to see her in all her glory. However, nature still had something special to offer. As we travelled through the area, we witnessed the volcanic landscape of Hakone gently smouldering, a powerful reminder of the immense forces that continue to shape this remarkable country beneath its calm and beautiful surface.

Since then, Japan has been opening its heart to us in the most unexpected ways.

The people have been incredibly kind, patient, and welcoming. Despite the language barrier and our occasional confusion over which side to stand on, walk on, or queue on, there is a quiet respect and consideration that seems woven into everyday life here.

Learning Japanese has certainly provided some entertainment! We’ve created all sorts of strange little memory tricks and sayings to help us remember words and phrases. More than once, we’ve found ourselves laughing until tears rolled down our faces as we attempted yet another pronunciation disaster.

What has touched us most, however, is the spiritual thread that quietly runs through this beautiful country. From peaceful shrines and temples to moments of stillness amidst the hustle and bustle of Tokyo, there is a sense of connection to something deeper.

One particularly moving experience was witnessing a traditional fire ceremony. 🏯 Listening to the drumming, chanting, and watching the flames rise as prayers, intentions, and symbolic purification were offered was both thought-provoking and deeply reflective. It reminded us of many of the principles we teach and share through Reiki — letting go of what no longer serves us, being fully present, and trusting the wisdom of the journey ahead.

As Reiki practitioners, we often speak about energy, mindfulness, and connection, yet travelling through Japan, the birthplace of Reiki, brings those teachings to life in a different way. There is a quiet simplicity here that encourages reflection, gratitude, and awareness of each moment. 💜

Yesterday brought a change of pace as we moved from ancient traditions standing comfortably alongside modern life to the vibrant energy of Tokyo. It felt like a meeting of old and new. Everywhere we look, there are reminders that progress and tradition can coexist beautifully.

Now, travelling at 280 km/h on the bullet train, we are heading south to Kyoto, Osaka, Koyasan, and Hiroshima, with Gifu, Aomori, and eventually Sapporo still ahead of us. We know there are many more lessons, experiences, and adventures waiting to unfold.

For now, we are simply grateful to be here, embracing each day as it comes and allowing Japan to reveal itself one moment at a time.

Denise & Susan 💜

Tree of Health and Wellbeing 🙏

02/06/2026

Changing Times

It is often wiser to bend than to break.

Those who embrace change gain wisdom, and those who have wisdom understand when change is needed. Growth begins when we are willing to adapt, learn, and move forward.

Change is the first law of Nature. Nothing remains the same forever. The seasons change, the tides change, and so do we. In many ways, change is the very mark of Time itself.

Rather than fearing change, perhaps we can welcome it as an opportunity for growth, transformation, and new beginnings.

🌿 Embrace change.
🌿 Trust the journey.
🌿 Grow through what you go through.

01/06/2026

Side-Sleeper’s Ache: Why Your Shoulder Feels “Dead” in the Morning 🛏️

Do you sleep on your side and wake up with a deep, dull ache in your shoulder?
Does lifting your arm to wash your hair feel painful first thing?
Or do you keep switching sides because your shoulder goes numb or starts burning?

👉 You’re not alone—and it might not be your mattress.

Many people blame their bed or think they’ve damaged their rotator cuff. But if your pain is mostly at night or first thing in the morning, the real issue is often:

Subacromial Impingement & Bursitis

What’s happening?
Your shoulder has a small space under a bony “roof” where a tendon and a fluid-filled cushion (bursa) sit.

When you lie on your side, your body weight presses the shoulder into the mattress for hours…

➡️ The space closes
➡️ The tissues get compressed
➡️ Blood flow reduces
➡️ Inflammation builds

Result?
That heavy, aching “dead arm” feeling in the morning.

How to help it 👇

✔️ Hug a pillow
Holding a pillow keeps your arm slightly forward
→ This opens the joint space
→ Reduces pressure
→ Helps prevent that painful pinch

Small change… BIG difference 🙌

If this sounds familiar, don’t ignore it—your body is giving you a clear message.

💜 Denise & Susan at Tree of Health and Wellbeing offer full consultations, treatment, and rehabilitation to get you moving pain-free again.

29/05/2026

🐾🎉 Happy 12th Birthday to My Precious Boys, Wilberforce and Mallory! 🎉🐾

Twelve wonderful years of love, laughter, companionship, and unforgettable memories. ❤️

Yes, there are days when you can both be a little naughty, but on the whole, you truly are the bee’s knees! You have brought so much joy, comfort, and happiness into my life, and I honestly can’t imagine my world without you.

Through some of life’s toughest moments, you have both been right there by my side with your unconditional love, wagging tails, and endless affection. You may be completely different in personality—each with your own quirks, charms, and ways of making me smile—but you both hold an incredibly special place in my heart.

Thank you for every cuddle, every walk, every laugh, and every moment of companionship over the years. You are not just my dogs; you are family, my fur babies, and two of the greatest blessings in my life.

Wishing you both a day filled with treats, belly rubs, adventures, and all the love you deserve.

Happy 12th Birthday, Wilberforce and Mallory! 🐾🎂❤️🐾

Loved beyond words, today and always. 💜✨