Louise Arnaiz Coach

Casa
España
Santa Cruz de Tenerife
Louise Arnaiz Coach

Hi, my name is Louise Arnaiz and I am a Mam, Step-Mam and Wife. I am Irish, and today I live on the beautiful island of Tenerife, Canary Islands. Are you ready?!

IIN Certified Health Coach helping professionals improve well-being with stress management, mindfulness & self-love practices.

👉 Follow for practical wellness tools, mindset support, and real-life balance. I am a volunteer with E.P.I.C. (Everyday People Initiating Change) We help bring clean water to remote villages in Tanzania, Africa. I LOVE nature and being connected to it is most calming for

my nervous system, especially amongst the trees. For over 20 years I was the Regional Manager of an Organic & Natural Suncare co., with security, experience and flexibility within my role. So why?, does one ask, would I give it all up and decide to become a Health and Wellness Coach? For some years before, I kept hearing whispers that I must find my purpose. I wondered about and searched for this 'purpose' and then one day the voice inside me was no longer whispering but shouting that I was put on this earth to help women lead healthier and more fulfilled lives! I graduated from the Institute for Integrative Nutrition (IIN)* where I learned innovative coaching methods, practical lifestyle management techniques, holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as personal development, goal-setting and much more. I believe that consistent habits lead to lasting changes in your life and I am here with you every step of the way to help you achieve those changes.

31/05/2026

You don’t have to rush through a moment to get to a better one. Being here in the present is the point.

Most of us are so focused on what’s next that we forget to notice what’s now.
This moment? It’s not something to get through. It’s something to be in.

If you’ve been feeling a little disconnected or constantly “on the go,” this is your reminder to pause, even just for a breath.

✨ If you want to practice slowing down and being more present, you can sign up for my weekly newsletter where I speak about being mindful & Mindfulness practices.
If you send me a DM with your email address I will add you to the list 🤍

14/05/2026

A dream written down becomes a goal.

Write it.
Break it down.
Move.

Because everything you want is on the other side of action. 🌿

Clarity doesn’t come from overthinking, it comes from doing.
Start small. Stay consistent. Trust the process.

And maybe your first step is giving yourself the space to pause and reset 🤍

13/05/2026

Wow! I have had so many of you contact me regarding the Mindfulness classes.
There won’t be a class on the 20th but there will be 1 on the 27th of May. It will be from 9am - 10am, outdoors on my garden terrace, by the sea.
I will do another on the 24th of June and am then looking to run 3 classes per month.
Residents - 10€ per class and Non residents - €15

It’s a place to come and relax, connect with others and nature and leave feeling lighter!
The class is beginner-friendly.
Together, we’ll explore:
✨ Breathing exercises for stress relief
✨ Body scan meditation for deep relaxation
✨ Mindfulness awareness practices to manage overthinking

Maximum 10 participants ✨
Let me know if you would like to reserve your spot for the 27th? You can DM me or send me a WhatsApp +34639545619

I hope to see you there 💚

11/05/2026

You don’t have to rush your process. You don’t have to have it all figured out.

Some days will feel light.
Some days will feel heavy.
Both are part of it.

Go gently. Move at your own pace. 🤍
And if you’re needing a space to slow down and reconnect, join my Mindfulness Class on May 27th and/or June 24th.

Send me a DM if you would like to join 🌿

06/05/2026

Wow! We arrived feeling Excited. Grateful. Inspired. ✨
This Camino had everything—113kms to earn the Compostela, easy 15–20 km days, great company without the crowds, and truly special places to stay. And yes… the spiritual connection is real.

We loved it…..& can’t wait to return in October.
If you are thinking about doing the Camino this is your sign 😊
DM me for details.

05/05/2026

Just a mix from the Camino so far.
We are both loving this one! The Celtic Camino ☘️
It’s really beautiful how we start down by the water and then climb (not too steep) inland through villages, rolling hills and forests and then back to the coast.
It truly is a stunning mix of landscapes!

It’s not too difficult either…..unless you end up doing 28kms like we did yesterday 😂
We have perfected it now and cut the kms for our Oct one 😉

If you have been thinking of doing the Camino De Santiago for a while, come and join us at the beginning of Oct.
This is no ordinary walk.
We have some really special things planned 😆💛

05/05/2026

Day 3….we are so behind with posting!
Bear with me….we are taking some videos and photos and I will definitely share as soon as I arrive at my destination and get WiFi!

We are loving the experience, this part of Galicia is really beautiful, we are being intentionally present and soaking it all in.
It’s amazing when you quiten the mind, things become clearer and you get the answers you need!

We have found the best accommodations for our group Camino in October 😃

02/05/2026

Day 2 We got up at our ease with a 15km walk ahead of us.
It wasn’t too difficult……240m climb throughout the day.
We rambled most of it, being mindful along the way.
Passing through villages, forests and then on to the beach avoiding the rain with each step! 😃
9-10 for today…..the Celtic Camino (Camino Inglés) is a win so far!
We are organizing the accommodation already for our Oct Camino (as the special places are few and far between) let me know if you are interested in joining us. Limited spots…..male and female on this next one, so if you are a couple or you have a friend who’d like to join can you pass on the info please 🙏💪🥰

Dirección

Santa Cruz De Tenerife

Teléfono

+34639545619

Página web

http://www.louisearnaiz.com/

Notificaciones

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