17/09/2022
Meet the retreat facilitators: Mica E-RYT 500 Antastha Yoga Trainer - Born from the Sanskrit word “Antastha - the deepest“, this kind of yoga practice gradually moves closer to the depths of your soul. Using a blindfold, Antastha Yoga removes the distractions of daily life during your practice and encourages you to focus on your inner space. Not having any visual reference point sharpens your clarity of mind, increases your focus while you allow yourself to open new realms of reality. Antastha Yoga guides you in an integral way: mentally in managing the challenges of meditation as well as understanding and applying the body-mind connection for yourself. Physically, it improves flexibility, lowers blood pressure, lowers stress hormones, improves joint and muscle toning, digestion, and sleep, regulates your cardiovascular and hormone systems, and boosts your overall energy level.
Mica will also facilitate a Sankalpa (Yoga Nidra session): Yoga Nidra, also known as psychic or yogic sleep, is a method which induces physical, mental and emotional relaxation while promoting spiritual development and positive changes in your personal growth.
Its many benefits are deep relaxation, sleep quality improvements, expanded embracement of emotions, it eases the letting-go, memory development, increased intuition and acceptance of life situations, decreased mental suffering.and an over-all health improvement.
Through Yoga Nidra it is also possible to modify conducts that no longer serve you since the impressions (samskaras), habits, tendencies and patterns of behavior are transmuted.
Yoga-Nidra can be applied to solve a specific problem or re-shape particular parts of your life by designing very specifically your resolution, called Sankalpa. It is a commitment to support our own highest truth. And it is bound to become true (it does!) Website: https://micayogaibiza.com/about-mica/ - IG: micayogaibiza
