¿Qué es el sitio web?

Glowwithinmethod

Casa
España
Santa Eulalia del Río
Glowwithinmethod

Coming soon: The Glow Within Method ✨
Rituals. Rest. Return. By Nadine Hill 🌙
DM me 'soft' to hear first...

11/06/2026

Did you know that Glow Within also has an Instagram account? Follow to show your support.

Glow Within is in an early launch phase - my signature method for nervous system regulation and deep embodied rest.

Workshops. Audios. Practical calm. For a ritual led return to self, click to learn more...

03/06/2026

This week marked the official launch of Glow Within ✨

It felt fitting to begin by sharing The Hidden Cost of Always Coping as part of Leeds Wellbeing Week.

Glow Within was created for women who are ready to move beyond survival mode and reconnect with calm, resilience and themselves.

If you missed the workshop, the recording is available free of charge via the post below. Click for details.

Here's to new beginnings. ✨✨✨

https://glowwithinmethod.com
https://leedswellbeingweek.uk

02/06/2026

In less than two minutes you can bring your state back- regain control over your emotions.

This is a micro meditation. Your ‘Instant Calm’ button.

At my talk during we practised a visualisation technique to help the body and mind remember that coping is not the only state you can inhabit. As busy lives can create a habit of coping, pushing through.

This is a short audio clip to practise the pause. Using the most powerful yet underestimated tool you have.

Let me know if it helps you too.

**edit to add, it was going to be a two minute audio but I accidentally uploaded a different 3 minute audio here! 🤣 bonus time! I will share the shorter audio another time 🙏🏼

02/06/2026

At the start of Leeds Wellbeing Week, I delivered my session:
The Hidden Cost of Always Coping.

The room was full of people who recognised something many of us experience but rarely talk about:

We're often so busy coping that we forget what it feels like not to.

We explored stress, nervous system overload, why rest can feel unfamiliar, and how regulation doesn't have to be complicated.

The response was incredibly positive and I'm leaving feeling grateful, proud, and excited about what's next.

Thank you to everyone who joined me. Thank you Malmaison Leeds for the space, and thank you to the organisers of Leeds Wellbeing Week for creating a platform for these conversations.

This work is exactly why I created Glow Within — a space for guided meditations, yoga classes and restorative practices that help you reconnect with yourself. https://glowwithinmethod.com

There are more free events running all week long, check out https://leedswellbeingweek.uk for details and how you can donate to Hello Hope who work in su***de prevention, mental health awareness and community wellbeing.

Leeds Wellbeing Week 2026 runs from 1-7 June. 🙏🏼

01/06/2026

I’m ready- the event is set up and I’m looking forward to a lovely evening, delivering a talk on “The Hidden Cost of Always Coping” at as part of

01/06/2026

If this resonates, feel free to share it with someone who needs the reminder today.

Proud to be speaking on this topic this evening and sharing a restorative practice.

Come along if you are in the city!
Malmaison Leeds, 1 Swinegate, Leeds LS1 4AG
1800 - 1900
Free event as part of Leeds Wellbeing Week 2026.

31/05/2026

You could be here tomorrow.

A beautiful room at Malmaison.
An hour to stop coping and start regulating.

Event: “The Hidden Cost of Always Coping”
Part of Leeds Wellbeing Week 2026

Booking required. Limited spaces.
Link in bio to this URL
https://leedswellbeingweek.uk/etn/the-hidden-cost-of-always-coping/

Come exhale with us. Event starts 6pm.

29/05/2026

On Monday I will be running an event for Leeds Wellbeing Week 2026 and I have just made available some virtual spaces!

If you wanted to attend but the timing doesn't suit you - or if you want the chance to receive a replay of the event afterwards, then please contact me to be added to the 'virtual delegate list' and I can hook you up!
Leave a comment or send a DM, or visit my website for my email and contact me that way! https://nadinehill.co.uk

The details:
My event is called: The Hidden Cost of Always Coping

Date: Monday 1 June 2026
Time: 6:00–7:00pm
Venue: Malmaison Leeds, 1 Swinegate, LS1 4AG

In a culture that praises resilience and productivity, many of us have become experts at “coping” — often at the expense of our nervous systems.

This restorative session explores stress, nervous system overload, and why true rest can feel surprisingly unfamiliar — even uncomfortable — in an overstimulated world.

Through guided reflection, gentle embodiment practices, and deep rest techniques inspired by yoga nidra, I’ll share practical ways to reconnect with calm, clarity and inner steadiness. Open to all. No prior experience needed.

You can book your 'in person' place and find more information here, but contact me separately if you want the virtual hook up: https://leedswellbeingweek.uk/etn/the-hidden-cost-of-always-coping/

I'm offering this event free of charge, to help support Leeds Wellbeing Week, which is run by Hello Hope - if you wanted to donate to Hello Hope to help support their work in su***de prevention, mental health awareness, and community wellbeing then all donations are very welcome. The QR code on the next slide takes you to the donation page or here is a direct link
https://www.paypal.com/donate?hosted_button_id=A6EB5W4THHUZL&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnMleXNWsjbu3stN3misq_o9IK2ZWXlWQFmRfCy55YbZha9XzM81VGO_taw4s_aem_vjVn5eCDfoJpaPpiafnnZQ

Leeds Wellbeing Week https://leedswellbeingweek.uk
Acknowledgements to Leeds Wellbeing Week Malmaison Hotels Yoga by Nadine Hill for this event.

25/05/2026

Just one week to go until my event at Leeds Wellbeing Week 2026, I'm in the beautiful city centre location of Malmaison ✨

In a culture that celebrates coping, I’ll be exploring the hidden cost of constant resilience — and offering practical, embodied ways to reconnect with calm and clarity.

This feels especially meaningful as it marks the soft launch of my project, Glow Within — a refined digital space devoted to nervous system regulation and deep rest.

Grateful to Hello Hope for bringing this week to life. You can find out more about the week and its objectives plus explore the other events here:

Rest is not a luxury. It’s essential. Join me.
(Short and long URL to the same place where you can book your free spot at my event)
https://tinyurl.com/rb9xa6jh
https://leedswellbeingweek.uk/etn/the-hidden-cost-of-always-coping/

Event speaker:
Location: Malmaison, 1 Swinegate, Leeds LS1 4AG
Time and date: Monday 1 June 2026, 6-7pm

21/05/2026

Proud (and quietly excited) to be part of Leeds Wellbeing Week 2026 ✨

I’ll be guiding a workshop called The Hidden Cost of Always Coping — a gentle but honest exploration of stress, nervous system overload, and how we find our way back to steadiness.

Thank you to for the use of your beautiful venue and to for the intention behind this wellbeing focus.

If you’ve been needing a pause… this is your sign.
(Short and long URL to the same place)
https://tinyurl.com/rb9xa6jh
https://leedswellbeingweek.uk/etn/the-hidden-cost-of-always-coping/

Details:
Monday 1 June 2026
1800 - 1900
Malmaison, 1 Swinegate, Leeds, LS1 4AG
Cost: Free to attend.
Your investment? One intentional hour that could change how you cope forever.
Facilitator: Nadine Hill Yoga by Nadine Hill

***Addendum - edited to say that all attendees of this free event will also receive a free guided meditation after the session to revise again and again from their own home.

Dirección

Santa Eulalia Del Río

Página web

https://nadinehill.co.uk/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Glowwithinmethod publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.