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Gujarati Holistic Coach

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Sevilla, Andalucía
Gujarati Holistic Coach

I help south asian women who are chronically inflamed lose the stubborn fat and balance their gut and hormones!

DM me "START" for 1:1 coaching

17/10/2026

If breakfast leaves you bloated + hungry by 10am, it's not you — it's the breakfast 🤍

Most breakfasts are pure carbs + sugar — two of the most common hidden bloat triggers — so you crash fast.

I built these 3 for Navratri fasting, which means they follow the strictest rules: no wheat, no rice, no onion, no garlic. And they're still high-protein:

1. Protein chia pudding — 24g protein
2. Savory buckwheat upma — 18g protein
3. Makhana protein bowl — 20g protein

All actually keep you full. Fasting or not.

📌 Save this for tomorrow morning + send it to someone who says breakfast bloats them

Fasting or not — if you want your whole 30 days built like this, custom to YOU:

Phase 1 is OPEN — $22, 30 days, 1:1 completely custom. Starts Mon Oct 19. Closes TOMORROW (Sun Oct 18).

Comment "PHASE 1" to sign up!

Follow Mira | Holistic Healing for more 🤍

17/10/2026

You gotta try these!! (Recipe Below)

The Recipe: Save & Follow for later😍

🍕 High-Protein Mini Pizzas (560 cal • 35g protein • 11g fiber)

Ingredients
• 3 small corn tortillas
• ½ cup Rao’s marinara
• ¾ cup low-fat mozzarella
• 100g seitan, chopped
• Bell peppers, jalapeños, garlic & fresh basil
Directions
1. Bake tortillas at 425°F for 3–4 min.
2. Spread on marinara, then top with cheese, seitan, and veggies.
3. Bake 8–10 min until crispy and melty.
4. Top with fresh basil and enjoy!

FOLLOW FOR MORE!

17/10/2026

Does anyone still eat this stuff?? 😬

16/10/2026

Stop fasting on carbs alone 👀

Sabudana, potato, sweets, kuttu puri… Navratri fasting food is basically all carbs. That's why you're bloating, drained, and somehow the scale weight went up by Day 3 — it's not the fast, it's the missing protein and balanced nutrition.

Swipe for 5 high-protein foods that keep you full + energized without breaking your fast 🤍

Save this for the rest of Navratri + send it to someone who's fasting 🪔

follow Mira | Holistic Healing for more navratri fasting friendly recipes 🩷❤️🧡💛💚🩵💙💜🤎

What's been your go-to vrat meal?👇

(high-protein navratri recipes, farali high-protein foods, farali foods, navratri recipes, vrat recipes)

15/10/2026

how to boost the iron in your avo toast 🥑

White beans smashed into the avacado.
Pumpkin seeds & h**p seeds for a crunchy topping.
Cilantro & parsley for some delicious punchy herbs.
Lemon juice for absorption.

What food should I do next?

15/10/2026

You don’t need a gym to lose weight. You need a calorie deficit. That’s the whole mechanism.

15/10/2026

You’re in bed by 10 and still staring at the ceiling at 1am...

Magnesium is usually the thing nobody checked.

🌙 Magnesium is what tells your nervous system it’s safe to shut off.

Six foods with the most of it:
🎃 Pumpkin seeds → 156mg (1 oz)
🥬 Spinach → 157mg (1 cup, cooked)
🤎 Almonds → 80mg (1 oz)
🍫 Dark chocolate → 65mg (1 oz)
🖤 Black beans → 120mg (1 cup, cooked)
🥑 Avocado → 58mg (1 medium)

Yes, chocolate is on the list. You’re welcome →

Six more to work into your week.

🥜 Cashews → 83mg (1 oz)
🤎 Chia seeds → 95mg (1 oz)
🌾 Brown rice → 86mg (1 cup, cooked)
🍌 Banana → 32mg (1 medium)
💚 Edamame → 50mg (half cup)
🟤 Flax seeds → 80mg (2 tbsp)

None of these are exotic. Most are already in your kitchen.

Eating it is one thing. Feeling it is another.

01 → eat these in the evening, not the morning
02 → pair with protein to slow digestion
03 → no caffeine after noon
04 → get morning light to anchor your rhythm
05 → give it two weeks before you decide it isn’t working

That last one is where most people quit. Two weeks. Then judge it.

Save this for the next night you’re wide awake at 2am wondering why.

Follow Mira | Holistic Healing for more hormone and gut friendly guides.

14/10/2026

You can’t out walk or out train what you’re eating. It’s the food. It’s always been the food.

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