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Gujarati Holistic Coach

Casa
España
Seville
Gujarati Holistic Coach

I help south asian women who are chronically inflamed lose the stubborn fat and balance their gut and hormones!

DM me "START" for 1:1 coaching

16/06/2026

slim girl secrets: part 5 🤫

16/06/2026

slim girl secrets: part 3 🤫

16/06/2026

slim girl secrets: part 2 🤫

16/06/2026

how to make rice better for fat loss 🍚

16/06/2026

High protein & high fiber gujju breakfast 🫛

Moong Mint Chaat ✨

This breakfast is wonderful for weight loss, it keeps you full for 4+ hours and its anti-inflammatory for all my PCOS, high inflammation, hypothyroid ladies!

Naturally gluten free, plant-based, and so so delicious! And because it's sprouted moong - much easier to digest!!

Conment below with "Gujju" if you want the recipe!!

This week, I wanted to highlight my client who has lost a total of 33 lbs since we started working together, she went from super long spotty irregular periods to normal 7 day periods every month, she is still eating food she loves but knows how to balance her meals to continue getting results, and consistently doing 10k steps & workouts 3 times a week!

DM me "access" if you want to start your healthy journey today!

16/06/2026

🍋 We grew up drinking lemonade.

At school.
At lemonade stands.
At summer BBQs.

Then came Gatorade.
Electrolyte packets.
Hydration powders.

What most of us didn't realize is that our ancestors had their own version too called Nimbu Pani.

Nimbu pani literally translates to lemon/lime water—and in many ways, it was nature's electrolyte drink before electrolyte drinks were even a thing.

💧 Hydration
🍋 Vitamin C
🧂 Natural electrolytes
☀️ Cooling support during hot summer months

Simple. Refreshing. Timeless.

So I took this ancestral drink and gave it a fusion twist:

✨ Saffron for hormone support
✨ Ginger for digestion and bloating
✨ Rose petals for a cooling, anti-inflammatory boost

The result?

A refreshing summer drink that supports hydration, gut health, hormone balance, and even your fat-loss goals by helping you stay hydrated, energized, and reach for fewer sugary drinks.

Sometimes wellness isn't about finding the next trendy powder.

Sometimes it's about rediscovering what our ancestors already knew. 💛

SAVE this recipe for your next summer BBQ 🌿

And if you're ready to reduce inflammation, balance your hormones, and lose weight without cutting out your favorite foods...

DM me "START" for your personalized anti-inflammatory plan.

16/06/2026

The older I get, the more I realize our parents were trying to do something incredibly hard.

Raise American kids without losing Indian culture.

So we grew up on PB&Js and daal bhaat. Pizza and Pani Puri. Taco Bell and rotli.

But somewhere along the way, a lot of us learned to hide parts of ourselves just to fit in. And I think that’s why so many Gujju American women still feel caught between two worlds today. 🤍

That’s why I help Indian American women in their 30s reduce inflammation, and heal hormones, gut issues, PCOS, and thyroid symptoms from a holistic root-cause approach — without giving up the foods and culture they love.

DM me “UNDERSTOOD” to start your health journey 🤍

16/06/2026

your comfort food can heal you too 🤍🍜

high protein + high fiber maggi that actually keeps you full, supports your gut & helps reduce inflammation ✨

same comfort. better ingredients. bigger benefits.

comment “MAGGI” for the recipe 🤍

And if you want help creating an anti-inflammatory fat loss plan personalized to YOUR hormones, lifestyle, cravings, and cultural foods…

DM me “START” 💌

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Seville
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