Move with Emma

18/06/2026

Move to Improve South East Essex - 4 fantastic instructors, fitness & wellbeing experts specialising in working with us over 50's

https://www.facebook.com/share/1MyYBfP6oh/

16/06/2026

Great to meet up with another MOVE TO IMPROVE INSTRUCTOR today 😁 Move to Improve with Sandra 💙

16/06/2026

Great energy today Benfleet & Canvey Let's Keep Moving CIC
Had some lovely feedback 😀

15/06/2026

Looking forward to seeing you all tomorrow Benfleet & Canvey Let's Keep Moving CIC 💃
Are you ready for a fun exercise class 😁

14/06/2026

Have you been thinking about coming along and trying ??Join us for a friendly, fun exercise class for the over 50's 😁

💜Each class includes low impact aerobics, strength,balance and flexibility exercises.

💜Seated or standing,work at your own ability.

💜Classes **
Hadleigh Old Fire Station every Monday 10.30-11.30

St.Peters church hall Thundersley every Wednesday 10.30-11.30
**FIRST CLASS IS FREE**
£6 thereafter.

14/06/2026

Move to Improve with Tina is at the Trinity Fair in Rayleigh today 😊

Go along and find out more info about all our exercise classes ‘Move to Improve’ could be just what youre looking for! 😁

I’m at the Rayleigh Trinity Fair today in the Bellingham Lane car park with some of the towns community groups .
The weather is good , company great .
So why not pop down and find out more about Move to Improve and find out how you can “Move Better to Feel Better”

09/06/2026

I'm back from my holiday ⛱️🍸🍹☀️
See you tomorrow Thundersley class 😊
@10.30
St.Peters Thundersley

07/06/2026

Hola from sunny ☀️ Spain ⛱️
Try this one at home 👇
Helps improve lower body strength and mobility.

1. The sit to stand exercise is a functional movement that strengthens lower body muscles and improves balance.

2. Practicing a sit to stand exercise can enhance daily activities, reduce fall risk, and maintain independence as you age.

3. There are a few simple ways to modify a sit to stand exercise to make it easier or more challenging (see video below)👇

04/06/2026

Hi from sunny Spain ⛱️ 🌞
I'm still practicing my exercises 💪 I hope you are too 😀