23/08/2026
From menarche, to menstruation, to pregnancy, to motherhood, to perimenopause, to menopause and beyond… our hormones are changing dramatically, and so are we.
I wouldn't train a healthy 20 year old the same way I would train a perimenopausal 35 year old with PCOS.
I wouldn't train a postpartum mama the same way I would train a woman going through IVF.
I wouldn't train a post-hysterectomy woman whose goal is to maintain bone density and physical fitness the same way I would train a woman struggling with irregular cycles and PMDD who just wants to feel normal again.
Because women aren't one size fits all.
Our bodies, hormones, circumstances and needs can change throughout our lives, and sometimes even from one phase to the next.
And if you're not going through a transitional phase right now, you don't have any women's health concerns, and you don't feel like you need an extra level of support from someone who understands the different phases, hormonal changes and bumps in the road… that's totally fine. Keep doing what is working for you.
But if any of this DOES resonate with you…
If you've been struggling with your fitness, your wellness or your women's health, and you don't know how to get back on track and feel like yourself again…
Reply to this message with WOMAN, and let's have a chat about your goals and how I can support you.
Because your training should work with your body, not against it.
