08/06/2026
Not all personal trainers are trained to work with women-specific health concerns.
Over the years, I have dedicated hundreds of hours to specialised education focused on supporting women through every stage of womanhood.
I understand how to work with your body throughout your menstrual cycle, PMDD, endometriosis, PCOS, perimenopause and menopause.
I also understand that women's bodies are not the same as men's bodies, and that most standard personal training qualifications barely cover important topics such as pelvic health, pelvic floor function, menstrual health, menopause, motherhood, and so much more.
With over 1,000 hours of specialist training and certifications from some of the leading schools and educators in the industry, I have already helped thousands of women around the world improve their health, fitness, strength and confidence.
If you're ready to take a more personalised approach to your health and wellbeing, here are some of the ways we can work together 👇
📍1:1 Personal Training in the Gym
Available in Javea and Teulada. Includes a personalised workout plan, one-to-one PT sessions and ongoing support.
🏘️ 1:1 Personal Training at Home
Available in Moraira, Benissa, Teulada, Benitachell, Calpe and surrounding areas. Includes a personalised workout plan, one-to-one PT sessions and ongoing support. I bring everything you need directly to you.
🏋️♀️ Group Fitness Classes at Feel Better Gym in Javea.
Functional Fitness Class = Every Monday, Wednesday and Friday at 10am.
Full Body Strength Class = Every Wednesday at 6pm.
Yoga Flow = Thursdays at 5pm.
We work hard, get stronger and have plenty of fun along the way 💪
🧘♀️ Yoga Classes
Group yoga classes 7 Days a week at Dreamsea Mediterranean on the Cumbre Del Sol
Or enjoy private yoga sessions in the comfort of your own home.
🌍 Online 6-Week Custom Workout Plan
A fully personalised training programme built around your goals, your lifestyle and your body. Includes:
• Weekly check-ins
• WhatsApp support
• Exercise tracking
• Nutrition guidance
Your plan can be designed for the gym or for home workouts, whatever suits you best. Every programme is carefully tailored to help you achieve your individual goals, whether that's fat loss, building muscle, increasing strength, boosting energy levels, or simply feeling stronger and more confident.
💻 Online Coaching & Personal Training via Zoom
Train with me from anywhere in the world. Whether you're looking for personalised workouts, accountability, guidance, support with women's health concerns, or live one-to-one training sessions, we can work together online in a way that fits around your lifestyle and schedule.
🌺 Women's Health & Womb Healing Coaching
A holistic approach to supporting your health, helping you reconnect with your body and better understand your cycle, hormones and overall wellbeing.
This coaching is ideal for women experiencing menstrual challenges, hormonal imbalances, stress, burnout, perimenopause, menopause, or those who simply want to deepen their connection with themselves and their health. Sessions are tailored to your individual needs and may include education, lifestyle guidance, cycle awareness, mindset support and womb healing practices.
Send me a private message with "I'M READY" and let's chat about your goals and how I can support you on your journey.
