Couch Potato Wellness

29/07/2026

Its never too late to start being active no matter what age you are. 💪

16/06/2026

Looking for a personal trainer? 👋

I help people improve their strength, mobility, balance, cardio fitness, and overall health in a fun and personalized way.

No need for a gym membership! We can train wherever is most convenient for you:

🏠 At your home
🌳 In the green area or gym of your urbanization
🏖️ At a nearby park or beach

Whether you're just getting started, want to get stronger, improve your fitness, or simply feel better and move better, I'll tailor the sessions to your goals and fitness level.

Feel free to send me a message if you'd like more information or to book a free consultation!

19/07/2024

Its getting HOT in here! 🥵
Yes its that time of the year where we are chasing the AC and jumping in to the sea to cool down! And maybe some of you are having a tough time sleeping at night because of the heat like me. Came across this great article that lists some of the foods that can help facilitate a longer and more restful sleep. 😴 Check it out! 👇

Aquí tienes 25 alimentos y bebidas que te ayudarán a dormir mejor.

29/01/2024

Nature, friends, views and a mega calorie burn 🔥 💪🤩

https://www.instagram.com/reel/C2rj0kCoSQh/?igsh=MTFtMDg0ZzJoc3IwcA==

16/10/2023

Get healthy get active, get outdoors! Great for anyone in their 40's 50's, 60's +.

torrevieja

12/09/2023

What is Circuit Afterglow?🤔 It's the free natural high you get from the endorphins that get released when you do something active.

Just look at those smiling faces! 🥰