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Nutfruit The International Nut and Dried Fruit Council is a non-profit organization that promotes the sustaina

14/10/2026

Cut it open. Look at those layers. Now try sharing. 🔪🥧

Lentils, brown rice, pecans, cashews, prunes, dried apricots, and dried cranberries — all hiding inside a mushroom-spinach blanket wrapped in flaky golden pastry. This is the Wellington that converts carnivores.

Fiber, plant protein, and five different nuts and dried fruits in every slice. Fibermaxxing went fancy. 🤌

💬 Comment "WELLINGTON" and we'll send you the recipe link.

Hand them out and watch everyone pretend they only had one. 🍫🌰Hazelnuts, dark chocolate, almond beverage, honey, and a c...
12/10/2026

Hand them out and watch everyone pretend they only had one. 🍫🌰

Hazelnuts, dark chocolate, almond beverage, honey, and a coconut oil ganache centre — rolled and dipped into more melted chocolate. Six ingredients, zero excuses not to make them.

Homemade truffles that taste expensive but cost almost nothing.

📌 Save this before you scroll past and regret it.

Fiber is taking the mic. 🎤If your snack could speak, it might have one thing to say: add more fiber. is all about findi...
06/10/2026

Fiber is taking the mic. 🎤

If your snack could speak, it might have one thing to say: add more fiber.

is all about finding easy ways to bring more fiber into your day — and nuts and dried fruits make it deliciously simple.

Sprinkle them, snack on them, mix them in. Small additions, big crunch. ✨

So… what’s your favorite way to fibermaxx?

05/10/2026

Hazelnut in three forms — roasted, ground into flour, and chopped on top. That's the whole cookie. 🍪🤎

Cocoa, aquafaba, and hazelnuts doing everything. No butter, no eggs, no flour.

Pure hazelnut fiber and plant protein disguised as dessert. Gluten-free and entirely nut-powered. 😏

💬 Comment "COOKIES" and we'll send you the recipe link.

3.5g of fiber. Per handful. 💛Almonds aren't just a snack — they're your gut's best friend. Low sugar, high protein, and ...
23/09/2026

3.5g of fiber. Per handful. 💛

Almonds aren't just a snack — they're your gut's best friend. Low sugar, high protein, and the most fiber of any nut out there.

If you're fibermaxxing, this is your starting point.

Mousse that looks like a patisserie made it. You made it. 🥜🍫Peanuts and dates blended into a velvety base, topped with a...
21/09/2026

Mousse that looks like a patisserie made it. You made it. 🥜🍫

Peanuts and dates blended into a velvety base, topped with a dark chocolate mirror layer and a pinch of flaky salt. Rich, airy, and naturally sweet — no refined sugar in sight.

Dates and peanuts doing all the heavy lifting 💛

📌 Bookmark this for when you need to impress.

18/09/2026

Cod with a crust this good should be illegal. 🐟🔥

Golden, crunchy macadamia-walnut crust on top of tender, flaky cod — held together with a thin layer of mustard-mayo magic. Gluten-free, packed with flavor, and ready in 20 minutes.

Proof that nuts belong way beyond dessert. Plant protein and fiber right on your dinner plate. 💪

💬 Comment "COD" and we'll send you the recipe link.

You grab one with your coffee and suddenly the whole tray is gone. 🥜☕Soft, cinnamon-spiced muffins made with almond flou...
16/09/2026

You grab one with your coffee and suddenly the whole tray is gone. 🥜☕

Soft, cinnamon-spiced muffins made with almond flour, oat flour, and chunky peanut butter — topped with crushed peanuts for that extra crunch. Vegan, naturally sweet, and dangerously easy to eat.

Almond flour, oats, flaxseed, and peanuts — real fiber and plant protein baked into every muffin. Fibermaxxing never tasted this cozy. 🙌

💬 Comment "MUFFINS" and we'll send you the recipe.

15/09/2026

Could peanuts help keep your memory sharp as you age? 🥜🧠

A recent study found that healthy older adults who ate 60 g of peanuts a day for 16 weeks showed increased blood flow to the brain — including areas involved in memory.

And there was another promising result: memory scores improved by nearly 6%.

A simple daily snack, with interesting potential for healthy brain aging. ✨

👉 Follow us for more nutrition insights on nuts and dried fruits.

Your new secret ingredient for literally everything you bake. 👀🫶Macadamias, coconut cream, a drizzle of maple, a squeeze...
09/09/2026

Your new secret ingredient for literally everything you bake. 👀🫶

Macadamias, coconut cream, a drizzle of maple, a squeeze of lemon, and vanilla — blended until it pipes like a dream. No dairy, no compromise.

Cakes, cupcakes, cinnamon rolls, or straight off the spoon. We won't tell.

📌 Save this before you forget.

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+34 977 33 14 16

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