Nutfruit

Nutfruit The International Nut and Dried Fruit Council is a non-profit organization that promotes the sustaina

The sauce upgrade you didn't know you needed. 🍯Forget store-bought teriyaki — this one's made with prunes, fresh orange ...
22/06/2026

The sauce upgrade you didn't know you needed. 🍯

Forget store-bought teriyaki — this one's made with prunes, fresh orange juice, ginger, garlic, and soy sauce. Sweet, tangy, rich, and naturally thick without any cornstarch or refined sugar.

Prunes do all the work here — natural sweetness, silky texture, and a quiet hit of fiber in every drizzle.

Pour it on chicken, salmon, tofu, stir-fry… honestly, everything. 😍

📌 Save this for your next homemade sauce night.

18/06/2026

Three nuts. Three dried fruits. One bowl that does it all. 🥣✨

Crunchy homemade granola with almonds, walnuts, and pecans tossed with dried figs, prunes, and cranberries — piled over creamy Greek yogurt and finished with fresh berries.

Every layer hits different. Nutty crunch, chewy sweetness, creamy tang, and a real boost of fiber and plant protein without even trying.

This is what fibermaxxing looks like at breakfast. 😍

✨ Follow us for more indulgent recipes.

The claw has spoken. 🫳A pile full of nuts and dried fruits and it knew exactly what to grab.Honestly, there's no wrong p...
16/06/2026

The claw has spoken. 🫳

A pile full of nuts and dried fruits and it knew exactly what to grab.

Honestly, there's no wrong pick here — fiber, plant protein, and real flavor in every single one.

That's the thing about fibermaxxing. You always win.

12/06/2026

What if your daily snack could do more than just satisfy cravings? ✨

A study involving nearly 500,000 people found that higher dried fruit intake was linked to a lower risk of type 2 diabetes.

While more research is still needed, the findings highlight how small everyday choices — like adding dried fruit to your routine — may support long-term health 🌿

Sweet, convenient, and naturally satisfying 💛

09/06/2026

The appetizer that makes everyone ask for the recipe. 🍯

Crispy ciabatta topped with whipped goat cheese, honey, rosemary, juicy prunes, and a handful of crunchy walnuts. Sweet, savory, creamy, and crunchy — all in one bite.

Prunes and walnuts bring natural fiber and plant protein to the mix, so it's as nourishing as it is delicious.

Ready in under 15 minutes. Your next dinner party starter sorted. ✨

Follow us for more recipes!

Four biscotti. Four flavors. One thing in common — every bite is loaded with nuts. 🍪🍵 Matcha + pistachios, walnuts & cra...
04/06/2026

Four biscotti. Four flavors. One thing in common — every bite is loaded with nuts. 🍪

🍵 Matcha + pistachios, walnuts & cranberries
☕️ Earl Grey + pine nuts & dried figs
🍋 Lemon + pecans, macadamias & raisins
🌰 Cocoa + hazelnuts, almonds & cashews

Sweetened with honey, packed with almond flour, and crunchy in all the right ways. Real fiber, plant protein, and zero refined sugar — that's biscotti done the fibermaxxing way. ✨

Crunchy, nutty, and way easier to make than they look.

20/05/2026

Elevate your side dish game with Nutty Parsnips with Yogurt 🥕✨

This unexpected flavor combination brings together the earthy sweetness of roasted parsnips, the richness of nuts, and the cool creaminess of yogurt for a dish that's both sophisticated and satisfying.

🥕 Roasted parsnips for natural sweetness
🥜 Crunchy nuts add texture and healthy fats
🥛 Creamy yogurt balances the flavors perfectly
🌿 Fresh herbs tie it all together

Perfect as a side dish for dinner parties or a nutritious lunch that feels special. The combination of root vegetables, nuts, and dairy creates a satisfying meal that's both comforting and refined.

Save this recipe for your next dinner party! 📌

Dried cranberries: small, tart, and packed with benefits. ✨They naturally sweeten baked goods while delivering antioxida...
19/05/2026

Dried cranberries: small, tart, and packed with benefits. ✨

They naturally sweeten baked goods while delivering antioxidants and dietary fiber — no added sugar needed. In these almond flour muffins, they pair with walnuts and honey for a genuinely satisfying bite. Crispy edges, moist crumb, naturally sweet. 💛

A simple ingredient that quietly does a lot. 🌿

👉 Follow us for more recipes and ingredient inspiration!

15/05/2026

Pick your smoothie. 🍹

Four flavors, all made with real fruits and nuts — packed with fiber and plant protein in every sip.

🔴 Dragon fruit + cashews
🥑 Avocado + almonds
🫐 Blueberry + almonds
🍫 Cocoa + walnuts

No added sugar, naturally rich in fiber, and ready in under 10 minutes.

One blender. Four ways to fibermaxx your morning. ✨

Comment "SMOOTHIES" below and we'll send you all four recipes. 📩

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