Move with Moon

30/12/2023

https://sahir.org.uk/move-with-moon-yoga-at-sahir-house/

I have been hosting sessions with the awesome Sahir House, for the Many Hands One Heart Group since September 2023, including: somatics, breathwork and meditation. In these classes we use healing tools to create a conversation with our nervous systems, to find ways to be more self-resourced in the world. We can’t ever fully heal from living in a capitalist system. More than meditation, affirmations and yoga, you need safety and freedom to be well. My work is trauma informed and focused on creating safe containers for our mind, body and soul. I hope to improve mental health and for others to feel a sense of embodiment and belonging.

‘I invite you to take 3 deep breaths and tune into your senses, how are you feeling? All feelings are welcome here.’ Hi, my name is Moon! I am a...

16/02/2023

I will be starting free guided meditations on my instagram lives, and if people can't make them they will be saved to my IGVT. Share this with anyone you feel would benefit!

14/02/2023

💙Love Letter to Prestatyn Sea🌊

Dear Prestatyn Sea,

This is my love letter to you. Thank you for always being here for me, when I need you most. I love your depth and how every time I come to you, I and you have changed, yet again. I love how you reflect the blue atmosphere of the sky as my blue eyes drink you in. I love the sound your ocean waves make, you are so soothed and sure in your energy. I love your expansiveness and how you are home to many living creatures and birds who sit on your surface. You are hypnotising and magnetic. You remind me of the connectedness of it all, being lulled by the moon. Thank you for holding space for my depth, without judgement or shame. Thank you for showing up in my dreams with lessons in my subconscious. Thank you for catching me off guard and cheekily splashing me with the play of it all! I love you, sea. you are my safe place. You are the space I come to when I wish to come home to myself, beyond all the conditioning. I find God in you, you empty and clear my mind and soothe my soul. I see my depths reflected in your waters and I am held in my own infinite nature. How I love you, is the love I wish to hold for myself and others. unashamedly, radically, courageously. Thank you for teaching me, sea. Just as your tides are pulled by the cosmos, I will always come back to you. love Moon 🌙

10/02/2023

A poem by Amy Sophia Marashinsky

Brigid

Let me come to you
through the mists
through the fire
through the plants
through the deep flowing wells
with ideas
visions
word
music beyond the tips of your ears
Let me move you
Enliven you
Stimulate you
till your perspective shifts
and your mind/body/spirit explodes
and you are left standing
in the wake of what has been revealed
and life feels very sweet