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Vedic Healings Ayurveda | Tantra | Panchakarma

Transforming body, mind & energy
Panchakarma | Healing Retreats | Sessions
Valencia Spain🇪🇸

Your kitchen already holds a little Ayurvedic toolkit. 🌿Cumin wakes up the digestive fire. Coriander brings cooling calm...
13/10/2026

Your kitchen already holds a little Ayurvedic toolkit. 🌿

Cumin wakes up the digestive fire. Coriander brings cooling calm. Fennel soothes the stomach. Three everyday seeds that Ayurveda has trusted for centuries.

Swipe to meet each one.

Want to understand why foods and spices work the way they do? Join our Ayurvedic food and nutrition course starting January 2027.

Comment “SPICE” and we’ll send you the details. 🙏

Most people eat by trends. Ayurveda teaches you to eat by understanding.In the Ayurvedic Food & Nutrition Course, you wi...
04/10/2026

Most people eat by trends. Ayurveda teaches you to eat by understanding.

In the Ayurvedic Food & Nutrition Course, you will learn:
🌿 How food works as medicine
🌿 The qualities and tastes of food
🌿 Digestion and how to eat
🌿 A simple way to read any food
🌿 Foods in depth, from grains to vegetables and fruits
🌿 Everyday eating plan

📅 30 January to 17 April 2027
🕓 12 weeks, Live, Online
👩‍⚕️ Taught by Dr. Nikhita, BAMS doctor

Want all the details? Comment FOOD and we’ll share everything with you. 👇

As the season changes, your food choices should change too. Ayurveda considers the qualities of the season, your digesti...
01/10/2026

As the season changes, your food choices should change too. Ayurveda considers the qualities of the season, your digestion, and how your body responds to different foods.

In October, consider reducing these foods, especially in excess:

🍅 Tomatoes
🍆 Eggplant
🥔 Potatoes
🍍 Pineapple
🥝 Kiwi
🍊 Sour oranges
🌽 Corn
🌾 Wheat
🫘 Black lentils
🫛 Green peas
🫘 Chickpeas
🥣 Yogurt/curd — especially at night

This is a general seasonal guideline, not a prescription for everyone. Your Prakriti, Agni, current condition, preparation and quantity all matter.

🌿 Save this for October.

Want to learn more about food from an Ayurvedic perspective? Join our Ayurvedic Food & Nutrition Course.

📩 DM “FOOD” and we’ll send you all the details.

Sweet taste isn’t sugar. 🤍In Ayurveda, sweet is the taste of whole, nourishing food: grains, root vegetables, ripe fruit...
28/09/2026

Sweet taste isn’t sugar. 🤍

In Ayurveda, sweet is the taste of whole, nourishing food: grains, root vegetables, ripe fruit, nuts, legumes, milk and ghee. It builds the body, supports strength, and calms the mind. In excess, it can cause heaviness and congestion, so balance is key.

💬 Tell us in the comments: what is your favorite naturally sweet food?

📌 Save this post so you can come back to it, and share it with someone who thinks sweet is the enemy.

And also if you want to go deeper into Ayurvedic food and nutrition? Our live Ayurvedic Food and Nutrition Course is coming soon. Stay tuned, and follow so you don’t miss the announcement.

23 September 2026 🌿Today is not just another day to celebrate Ayurveda.It is a day to pause and remember a wisdom that h...
23/09/2026

23 September 2026 🌿

Today is not just another day to celebrate Ayurveda.

It is a day to pause and remember a wisdom that has travelled through thousands of years, countless teachers, generations of families, and millions of lives.

A wisdom that taught us to look at the human being as a whole.
To understand the body, rather than fight against it.
To respect nature, rather than live against its rhythm.
To see food, sleep, breath, emotions, seasons and daily life as part of health.

And behind all of this is something deeply beautiful:

Someone, somewhere, chose to preserve this knowledge so that we could receive it today.

We are here because generations before us protected, practiced, questioned, taught and passed it forward.

Today, we bow with gratitude to those teachers.
To the ancient Acharyas.
To every Vaidya who has carried this knowledge with sincerity.
And to everyone who continues to keep this tradition alive.

At Vedic Healings & School of Vedic Science, we feel a responsibility to do our small part in that journey — to learn deeply, teach sincerely, and carry Ayurveda forward with its roots intact and its wisdom alive.

Because some traditions are not meant to be merely remembered.

They are meant to be lived.

🌿 Happy Ayurveda Day.

With gratitude for what was given to us,
with reverence for what we have received,
and with responsibility for what we will pass on.

— Vedic Healings & School of Vedic Science

Amla — one of the most powerful fruits in Ayurveda. 🌿Known as the best rejuvenative for the body, Amla is used in Ayurve...
22/09/2026

Amla — one of the most powerful fruits in Ayurveda. 🌿

Known as the best rejuvenative for the body, Amla is used in Ayurveda to boost immunity, strengthen hair, support digestion, and nourish every tissue in the body. It’s also the main ingredient in Chyawanprash — a formula that’s been used for centuries.

What makes Amla unique is that it balances all three doshas — Vata, Pitta, and Kapha — which very few foods can do.

✨ Try it: 1 tsp of Amla juice or powder with warm water, first thing in the morning on an empty stomach.

Want to understand foods like this on a deeper level — how they work, why they’re prescribed, and how to use them for your body type?

👉 Comment “AMLA” and we’ll add you to the waitlist for our upcoming Ayurvedic Food & Nutrition course.

Coming Soon: Ayurvedic Food & Nutrition CourseLearn to understand food through the lens of Ayurveda — not just as calori...
21/09/2026

Coming Soon: Ayurvedic Food & Nutrition Course

Learn to understand food through the lens of Ayurveda — not just as calories or nutrients, but as something that influences digestion, energy, balance and overall wellbeing.

We’re preparing something truly special at the School of Vedic Science. ✨

Stay tuned — enrolment will open soon.

Comment “FOOD” below to join the waitlist 🌱

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