21/10/2026
✨ STARTING TOMORROW ✨
Yoga Nidra is a guided practice of deep relaxation and conscious awareness: a state between waking and sleep.
🧘 We may begin with a few gentle yoga postures to release physical tension and prepare the body for stillness.
🧘 Unlike traditional meditation, you don't need to sit, concentrate or try to control your thoughts.
🧘 Yoga Nidra is effortless effort: there is nothing to achieve and nothing to force. Brain activity shifts into slower, more restful patterns.
🧘 As the body relaxes deeply, the nervous system is encouraged to move towards a calmer, more restorative state, while the mind remains awake, aware and receptive.
🧘 And as the outside world becomes quieter, Yoga Nidra can open the door to a deeper awareness of yourself, connecting you with your inner wisdom, your higher self and the wider universe.
The body resets • The mind remains awake • The awareness expands
Simply get comfortable, listen and let go.
No Experience Necessary!
Classes start October 22th at 20.30
🔗 https://app.acuityscheduling.com/schedule.php?owner=30223695&appointmentType=97782811
📞 950-565-930 // +34 642 314 316
✉️ [email protected]
🌐 www.vavayoga.com
📍Calle Juan Anglada 18, Local B-2A, Residencial Vera-Mar, 04620, Vera, Almeria, Spain
