Soul Fitness and Wellness

Soul Fitness and Wellness Welcome to Soul Fitness and Wellness Center, one of Addis Ababa's premier destinations for fitness and wellness.

We offer a wide range of high-quality products and services, delivered with excellence to help you achieve your health and wellness goals.

6-day PPL (Push, Pull, Legs) split program1. መግፋት (Push)Barbell Press: 4 x 8 (ለትከሻ/ደረት)Weighted Dips: 3 x 10 (ለእጅ/ደረት)Ba...
11/05/2026

6-day PPL (Push, Pull, Legs) split program

1. መግፋት (Push)
Barbell Press: 4 x 8 (ለትከሻ/ደረት)
Weighted Dips: 3 x 10 (ለእጅ/ደረት)
Ball Slams: 3 x 10 (ለፈጣን ኃይል)
2. መሳብ (Pull)
Deadlift: 3 x 5 (ለጀርባና ሙሉ ሰውነት)
Pull-Ups: 4 x Max (ለጀርባና እጅ)
Farmer’s Carries: 3 x 40m (ለጥንካሬ)
3. እግር እና ኮር (Legs & Core)
Back Squats: 4 x 8 (ለእግር ጥንካሬ)
Split Squats: 3 x 10 (ለሚዛን)
Leg Raises/Plank: 3 x 15 (ABS)ለሆድ ጡንቻ
4. መግፋት (Push)
Barbell Press: 4 x 8 (ለትከሻ/ደረት)
Weighted Dips: 3 x 10 (ለእጅ/ደረት)
Ball Slams: 3 x 10 (ለፈጣን ኃይል)
5. መሳብ (Pull)
Deadlift: 3 x 5 (ለጀርባና ሙሉ ሰውነት)
Pull-Ups: 4 x Max (ለጀርባና እጅ)
Farmer’s Carries: 3 x 40m (ለጥንካሬ)
6. እግር እና ኮር (Legs & Core)
Back Squats: 4 x 8 (ለእግር ጥንካሬ)
Split Squats: 3 x 10 (ለሚዛን)
Leg Raises/Plank: 3 x 15 (ABS)ለሆድ ጡንቻ 🇪🇹

የተስተካከለ የሰዉነት ቅርፅ ለመገንባት የ 6 workout ይሄን ይመስላል።
06/05/2026

የተስተካከለ የሰዉነት ቅርፅ ለመገንባት የ 6 workout ይሄን ይመስላል።

ለworkout ሁሉም ሰዉ ሊከተላቸዉ የሚገብ 3ዋናዋና ነጥቦች Soul fitness and wellness consistency,proper form,recovery&nutrition
27/04/2026

ለworkout ሁሉም ሰዉ ሊከተላቸዉ የሚገብ 3ዋናዋና ነጥቦች

Soul fitness and wellness

consistency,proper form,recovery&nutrition

Gym እየሰራን ትክክለኝ ለዉጥ ለማምጣት ምን መደረግ አለበት ? Soul Fitness & WellnessA Place For All Your NeedsLebu Commercial Centre, 2nd Fl...
20/04/2026

Gym እየሰራን ትክክለኝ ለዉጥ ለማምጣት ምን መደረግ አለበት ?
Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor

ከስፖርት በኃላ ልናደርጋቸዉ የሚገቡ 3 ነገሮችSoul Fitness & WellnessA Place For All Your NeedsLebu Commercial Centre, 2nd Floor
17/04/2026

ከስፖርት በኃላ ልናደርጋቸዉ የሚገቡ 3 ነገሮች
Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor

Cardio doesn’t burn muscle if balanced Soul Fitness & WellnessA Place For All Your NeedsLebu Commercial Centre, 2nd Floo...
15/04/2026

Cardio doesn’t burn muscle if balanced
Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor

10/03/2026

Gym vibes: Strong Beats, Stronger Me

Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor

07/03/2026

It’sNot a Gym. It’s a Lifestyle.

Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor

05/03/2026

Your One-Stop Gym & Wellness Center Around Lebu!

Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor

04/03/2026

Burn Calories The Fun Way.

Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor

Address

Addis Ababa, Ethiopia, Lafto Sub City, Around Lebu, Lebu Commercial Centre, 2nd Floor
Addis Ababa

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 05:00 - 22:00
Sunday 05:00 - 22:00

Telephone

+251900834082

Website

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