Healthy Life

05/03/2026

የጠዋት ብርሃን
ቀኑን በበጎ ሃሳብ ይጀምሩ! 🧘‍♂️☀️

የጠዋቱ የመጀመሪያ የፀሐይ ብርሃን በዮጋ ምንጣፍዎ ላይ ሲያርፍ ልዩ ስሜት አለው። ይህ ብርሃን ለራስዎ ጊዜ እንዲሰጡና አእምሮዎን እንዲያድሱ የሚጋብዝ ድምፅ የሌለው ጥሪ ነው።

በHealthy Life ማህበረሰብ ውስጥ አላማችን ቀላል የሆኑ የጤና ልምዶችን በማዳበር ንቁና ጤናማ ህይወት እንዲኖርዎት መርዳት ነው። ይህ ምስል አለም በስራ ከመወጠሯ በፊት ለራስዎ ቅድሚያ የሚሰጡበትን ወርቃማ ቅጽበት ያሳያል።

ዛሬ ጠዋት ለ5 ደቂቃ ብቻ እነዚህን ያድርጉ፦

ውሃ ይጠጡ፦ ሰውነትዎን ያንቁ።

ምንጣፍዎን ያዘጋጁ፦ ሰውነትዎን ያፍታቱ።

በጥልቀት ይንፈሱ፦ ለቀኑ መልካም ምኞትን ያስቡ።

ዛሬ የሚያደርጓቸው ትናንሽ ነገሮች ነገ ትልቅ ለውጥ ያመጣሉ።

እርስዎ ቀኑን በጤናማ ሁኔታ ለመጀመር ምን ያደርጋሉ? 💧🌱

#የጠዋትልምድ #ዮጋ #ጤና

26/02/2026

18/02/2026

18/02/2026

Every single day is a new beginning. Not just for a new task, but for a renewed commitment to the most important project you'll ever work on: YOU. Your body is your temple, your mind is your garden, and your spirit is your light. Nurture them all. 🌿✨
​It's not about perfection; it's about progress. It's not about fleeting motivation; it's about consistent discipline. It's choosing the apple over the empty calorie, the walk over the scroll, the calm breath over the anxious thought. 🍎🏃‍♀️🧘‍♀️
​Start today. Make one small, healthy choice. Then another. And watch how those choices build the incredible, resilient, vibrant life you deserve. Your future self will thank you.
​What's one healthy choice you're making today? Share below! 👇
​ "

18/02/2026

Every single day is a new beginning. Not just for a new task, but for a renewed commitment to the most important project you'll ever work on: YOU. Your body is your temple, your mind is your garden, and your spirit is your light. Nurture them all. 🌿✨
​It's not about perfection; it's about progress. It's not about fleeting motivation; it's about consistent discipline. It's choosing the apple over the empty calorie, the walk over the scroll, the calm breath over the anxious thought. 🍎🏃‍♀️🧘‍♀️
​Start today. Make one small, healthy choice. Then another. And watch how those choices build the incredible, resilient, vibrant life you deserve. Your future self will thank you.
​What's one healthy choice you're making today? Share below! 👇
​ "
​And here's the image you requested

13/02/2026

እንኳን ወደ "ጤናማ ሕይወት" በደህና መጡ! 🌿
​ጤና ከሁሉ ይበልጣል! ይህ ገጽ የተከፈተው ለእርስዎ እና ለቤተሰብዎ ጠቃሚ የሆኑ የጤና መረጃዎችን፣ ቀላል የአካል ብቃት እንቅስቃሴዎችን እና ጤናማ የአኗኗር ዘይቤዎችን ለማካፈል ነው።
​በጋራ ሆነን ጤናማ ማህበረሰብ እንገነባለን። ገጻችንን Like እና Follow በማድረግ ቤተሰብ ይሁኑ፤ ለወዳጅዎም Share ያድርጉ!
​ #ጤና #ኢትዮጵያ

13/02/2026

Medical & health

13/02/2026

ጠዋት በባዶ ሆድ ለብ ያለ ውሃ መጠጣት ያለውን አስደናቂ ጥቅም ያውቃሉ? 💧🌱
​ጤናማ ሕይወትን ለመጀመር ቀላሉ መንገድ በየቀኑ ጠዋት ውሃ መጠጣት ነው። ዋና ዋና ጥቅሞቹ፦
​✅ ሰውነትን ያጸዳል፦ በሰውነታችን ውስጥ ያሉ አላስፈላጊ መርዞች (Toxins) በሽንትና በላብ አማካኝነት እንዲወገዱ ይረዳል።
✅ ለምግብ መፈጨት፦ የሆድ ድርቀትን ይከላከላል፣ የምግብ መፈጨት ስርዓትን ያቀላጥፋል።
✅ ለቆዳ ጥራት፦ የቆዳ መሸብሸብን በመከላከል ቆዳችን ወዝ እንዲኖረውና እንዲያምር ያደርጋል።
✅ ለክብደት መቀነስ፦ የሰውነት ሙቀትን በመጨመር ስብ (Fat) በፍጥነት እንዲቃጠል ይረዳል።
​📌 ጥያቄ፦ እርስዎ ዛሬ ጠዋት ውሃ ጠጥተዋል? ኮሜንት ላይ ያሳውቁን! 👇
​ስለ ጤና ተጨማሪ መረጃዎችን ለማግኘት ገጻችንን Like እና Follow ያድርጉ። ለወዳጅዎም Share በማድረግ ጤናማ ማህበረሰብን አብረን እንገንባ!
​ #ጤና #ኢትዮጵያ

30/10/2025

shifaryo HC Reform #2025

30/10/2025

09/07/2024

Pirojektoota jalqabne xumurree waadaa gochaan dhugoomsina.
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Fayyadamummaa hawaasaa mirkaneessuun ; Imala Badhaadhinaa roga hundaan eegalame dhugoomsuuf ciminaan hojjetamaa jiraachuun himame.

Adoolessa 02/2016. Godina Baalee Aanaa Goobbaatti Pirojektiiwwan fayyadamummaa hawaasaa mirkaneessan yeroo hojiif kennameef keessatti qulqullinaa fi ariitiin xumuramuun tajaajila hawaasaaf banaa taasisuun imala Badhaadhinaa eegalame milkeessuu keessatti shoora olaanaa qaba.

Aanichatti Pirojektootni misoomaa gara garaa 27 ta'an bara kana Qr. Miliyoona 79 oliin ijaaraman milkaa'inaan xumuramanii guyyaa har'aa bakka qaamoleen gara garaa argamanitti eebbifamuun tajaajila hawaasaaf banaa ta'anii jiru.

Bulchaan Bulchiinsa Aanaa Goobbaa Obbo Abdulqaadir Usmaan sangantaa eebbaa kana irratti argamuun , Fayyadamummaa hawaasaa gama hundaan mirkaneesuuf Pirojektiiwwan bara kana hojjetamaa turan yeroo hojiif kennameef keessatti xumuramuun tajaajila hawaasaaf banaa akka ta'aniif hordoffii barbaachisaa hunda taasisaa turuu himuun, hawaasni abbaa Pirojektii ta'uu hubatee Kunuunsa isaaf barbaachisu taasisuu akka qabu dhaaman.

Bulchaan Bulchiinsa Godina Baalee Obbo Abdulhakiim Aliyyii gamasaaniin, Bara kana Godina Baaleetti Pirojektiiwwan 140 ol qarshii Miliyoona 800 oliin hojjetamanii xumuramuun tajaajila hawaasaaf banaa ta'uu dubbatan.

Pirojektoota tajaajilaaf banaa ta'an kanas hawaasni kunuunsee fayyadamuun gaheesaa bahachuu akka qabu dhaaman.

Gabaasni Kan Waajjira Kominikeeshinii Aanaa Goobbaati.