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Switching to a Healthier Diet May Repair Some Cognitive Damage — but Sugar’s Effects Could Be Permanent, Animal Studies ...
02/06/2026

Switching to a Healthier Diet May Repair Some Cognitive Damage — but Sugar’s Effects Could Be Permanent, Animal Studies Suggest
Evidence that what we eat shapes long-term brain health has been building steadily for years. A new review published in the journal Nutritional Neuroscience now adds an important and sobering dimension to that picture: while switching from an unhealthy to a healthier diet can partially restore cognitive function, the damage caused specifically by high-sugar diets may prove significantly harder — and in some cases impossible — to reverse, even after dietary habits improve.

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What Do Chronic Stress, Heart Disease, and Poor Sleep All Have in Common? They May Disrupt the Brain’s Nightly Cleaning ...
30/05/2026

What Do Chronic Stress, Heart Disease, and Poor Sleep All Have in Common? They May Disrupt the Brain’s Nightly Cleaning System
A new review published in the journal Science proposes that many of the most well-established risk factors for dementia — including chronic stress, depression, cardiovascular disease, disrupted sleep, and ageing itself — may converge on a single shared mechanism: the disruption of a rhythmic, sleep-dependent process through which the brain clears toxic waste products that accumulate during waking hours. The review, authored by neuroscientist Maiken Nedergaard of the University of Rochester Medical Center, argues that understanding this process — and how it breaks down — may be fundamental to understanding why dementia develops.



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Could Daily Peppermint Oil Help Lower Blood Pressure? A New Trial Suggests It MightHigh blood pressure affects approxima...
26/05/2026

Could Daily Peppermint Oil Help Lower Blood Pressure? A New Trial Suggests It Might
High blood pressure affects approximately 1.4 billion adults worldwide and is one of the leading drivers of heart attack, stroke, heart failure, kidney disease, and dementia. Management currently relies on a combination of medications and lifestyle modifications. A small randomised controlled trial published in PLOS One now raises the possibility of an additional complementary approach: daily supplementation with peppermint oil, which was associated with a meaningful reduction in both systolic blood pressure and resting heart rate over just 20 days.


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GLP-1 Weight-Loss Drugs May Also Meaningfully Lower Blood PressureEvidence that modern obesity medications deliver benef...
24/05/2026

GLP-1 Weight-Loss Drugs May Also Meaningfully Lower Blood Pressure
Evidence that modern obesity medications deliver benefits well beyond weight loss continues to accumulate. A large meta-analysis presented at the European Congress on Obesity 2026 by researchers from Leiden University Medical Center in the Netherlands has found that newer anti-obesity drugs — including GLP-1 receptor agonists such as semaglutide and tirzepatide — are associated with clinically meaningful reductions in systolic blood pressure, with the magnitude of blood pressure lowering closely tied to the amount of weight lost.


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Why Dementia Risk Factors Hit Women Harder — and What Can Be Done About ItWomen account for nearly two-thirds of all Alz...
22/05/2026

Why Dementia Risk Factors Hit Women Harder — and What Can Be Done About It
Women account for nearly two-thirds of all Alzheimer’s disease cases in the United States, and for decades this disparity has been attributed primarily to the fact that women live longer. A new study published in Biology of S*x Differences challenges that explanation, suggesting that the gap reflects something more specific and more actionable: several modifiable dementia risk factors are not only more prevalent in women but also have a significantly stronger negative effect on cognitive function in women than in men. The findings, from researchers at the University of California San Diego School of Medicine, point towards a need for dementia prevention strategies tailored by s*x rather than applied uniformly across the population.


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Giving Immunotherapy Before Surgery May Prevent Colon Cancer from ReturningPromising early results from a clinical trial...
20/05/2026

Giving Immunotherapy Before Surgery May Prevent Colon Cancer from Returning
Promising early results from a clinical trial led by researchers at University College London suggest that a short course of immunotherapy given before surgery could significantly reduce — and in the initial data, entirely prevent — cancer recurrence in a specific subset of colon cancer patients. The findings, presented at the American Association for Cancer Research Annual Meeting 2026, apply to patients with a genetic profile known as MMR-deficient or MSI-high colon cancer, which accounts for roughly 10 to 15% of stage 2 and 3 colon cancer cases and has historically shown limited responsiveness to standard chemotherapy.

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Perimenopause May Be the Most Important Time to Protect Your HeartCardiovascular disease is the leading cause of death f...
18/05/2026

Perimenopause May Be the Most Important Time to Protect Your Heart
Cardiovascular disease is the leading cause of death for women worldwide, accounting for roughly 30% of all female deaths globally — yet for decades, research, clinical trials, and risk calculators were built almost entirely on male populations. A new study published in the Journal of the American Heart Association now highlights a specific and largely overlooked window in women’s cardiovascular health: perimenopause, the transitional phase before menstrual cycles stop entirely. The research found that perimenopausal women are twice as likely to have a low cardiovascular health score compared with premenopausal women — and that diet is the area where the decline is most pronounced and most consistent.

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Sleeping Between 6.4 and 7.8 Hours a Night May Be the Sweet Spot for Healthy AgingOne of the largest investigations into...
15/05/2026

Sleeping Between 6.4 and 7.8 Hours a Night May Be the Sweet Spot for Healthy Aging
One of the largest investigations into sleep and biological aging ever conducted has concluded that both insufficient and excessive sleep accelerate the ageing of nearly every organ system in the body — and that a relatively narrow window of between 6.4 and 7.8 hours per night appears to be associated with the healthiest outcomes. The study, published in Nature and drawing on data from approximately half a million people in the UK Biobank, used biological age measurements across 23 different organ systems to assess how sleep duration relates to physiological rather than simply chronological ageing — offering a more precise and comprehensive picture than earlier research.
https://www.medigoo.com/news/sleeping-between-6-4-and-7-8-hours-a-night-may-be-the-sweet-spot-for-healthy-aging/

Aerobic Exercise and HIIT Can Significantly Reduce Blood Pressure Over 24 HoursHigh blood pressure affects nearly half o...
14/05/2026

Aerobic Exercise and HIIT Can Significantly Reduce Blood Pressure Over 24 Hours
High blood pressure affects nearly half of all adults in the United States and is one of the most significant risk factors for stroke, heart attack, and heart failure. Exercise has long been recommended as part of hypertension management, but most of the existing evidence has focused narrowly on aerobic activity. A new pooled analysis published in the British Journal of Sports Medicine now broadens that picture considerably, finding that combined aerobic and resistance training and high-intensity interval training (HIIT) can both produce clinically meaningful reductions in blood pressure measured across a full 24-hour period — the method considered the gold standard for hypertension monitoring.

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FDA Clears First AI Tool to Help Breast Cancer Patients Avoid Unnecessary ChemotherapyThe US Food and Drug Administratio...
12/05/2026

FDA Clears First AI Tool to Help Breast Cancer Patients Avoid Unnecessary Chemotherapy
The US Food and Drug Administration has cleared an artificial intelligence tool designed to help clinicians decide which breast cancer patients need chemotherapy and which can safely forgo it — a development that specialists are describing as a meaningful step forward in personalising treatment for one of the most common cancers worldwide. The tool, known as ArteraAI Breast, was developed by the digital health company Artera and is intended for use in patients with early-stage, hormone receptor-positive, HER2-negative invasive breast cancer — a subtype in which the decision about whether to add chemotherapy to standard hormone therapy is frequently complex and not always clear-cut.

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