27/04/2026
Fitness & Fatherhood - Coming next month to A.P.T Online.
When I became a father I developed a greater respect and admiration for parents who continue to balance their health and fitness alongside parenting.
As someone who used to train 6 days a week, sleep when I wanted and meal prep without interruptions, having to adjust to fatherhood was a massive shock to the system. That little person instantly becomes your priority and your old schedule goes out the window. However, that does not mean you have to give up on yourself, it just means you have to adapt.
Fitness & Fatherhood is a community that will offer hacks, workouts, nutrition advice, guidance and support to all like minded parents that are struggling with this new (or old) way of life. Taking time out from your kids to work on yourself isn't selfish, it's a must! Having the mental and physical health to be present and support your family is the greatest gift you can give them. Remember, if the captain of the ship goes overboard, the whole crew will follow.
This is a free community starting next month and will be available to all A.P.T Online members.
Helping & inspiring the next generation together 💪🏻🦸🏻♂️
