Terhen

05/06/2026

Thank you, Design Journalists and , it was a pleasure to sauna with you in summer Helsinki

05/06/2026

TERHEN Partner, graduates today as a Sauna Therapist 🎓✨
Congratulations Anna Velten!!

26/05/2026

🌿 Wild Herbs, Finnish Sauna & Nordic Wellness 🌿
A Unique Group Experience in Helsinki

Today we had the pleasure of hosting a wonderful group of Spanish journalists for a wild herb experience just a metro ride away from central Helsinki, in beautiful Karhusaari.

Together we explored Nordic nature, learned about local wild herbs, and handpicked seasonal plants directly from the forest and shoreline.

Back at , guided the group in creating herbal infusions from the herbs they had gathered themselves. The healing aromas and natural properties of the herbs became part of a deeply relaxing sauna ceremony, a uniquely Finnish wellness experience connecting nature, wellbeing, and authentic Finnish traditions.

Looking for a memorable activity for your team, clients, media group, or retreat in Helsinki?

We create private experiences that combine wild herb excursions, herbal workshops, and immersive sauna ceremonies in a truly unique setting.

✨ Book your group experience with us: [email protected] or [email protected]

Special thanks to and .annica for organizing such a beautiful event together with us.

11/05/2026

Sauna wellness is a powerful tool for recovery, a real future superpower we all need ✨

Instead of constantly learning how to optimize performance, we should learn how to optimize recovery. That is where sustainable wellbeing, resilience, and long-term performance are built.

Thank you for the invitation to the Women Leaders’ Wellbeing Day by LähiTapiola and Maria Östergård Käld 💛
📸 Otto Mäkinen

27/04/2026

Looking for a unique sauna experience for your team or clients?
We organize premium sauna events in the Helsinki area for companies and groups of all sizes. Our sauna events are ideal for team building, client entertainment, and corporate retreats. We’re experienced with first-timers and media groups alike, so your guests are in good hands.

Send us a DM or contact us at [email protected], and we’ll organize an unforgettable event tailored to your needs.

11/04/2026

Go read our lovely Anna’s interview in Kotona media🧖‍♀️
Her deep connection to nature goes hand in hand with her love for the sauna, both rooted in slowing down and being present. Link to the article in our story.

Terhen whisking rituals are available in Helsinki at our USVA by TERHEN ✨Come experience it yourself✨

23/03/2026

A sauna entrepreneur’s day off at Sipoonjoen Perinnesauna 🫶
Thank you David & co from@nightjarsauna, always such a joy to spend time together and share the sauna spirit!



Psst… for anyone interested in traditional sauna treatments, a warm recommendation for Sipoonjoki Heritage Sauna 🤍

13/03/2026

22/02/2026

What could be more wonderful than the scent of a fresh summer birch whisk in the middle of winter?

Are you looking for a unique experience for your group? In Helsinki, we host Bathe Like a Finn® group sauna experiences in several different saunas around the city. This is your chance to dive deep into the heart of authentic Finnish sauna culture – the heat, the rituals, the stories, and of course, the birch.

Curious to learn more? Get in touch: [email protected]

30/01/2026

Vihtaseremoniat ja suomalaisen saunakulttuurin hoitoperinne kiinnostavat yhä laajempaa yleisöä 🌿
USVA by Terhen on Helsingin keskustan ainoa sauna, jossa voit nauttia aidosta vihdotuksesta ja ohjatuista vihtaseremonioista.

Tänään Terhenen Anna Velten opasti Huomenta Suomen aamulähetyksessä, miten vihdonta tehdään perinteitä kunnioittaen ja kehoa hoitaen.

*****

Birch whisking ceremonies and the healing traditions of Finnish sauna culture are capturing growing interest 🌿
USVA by Terhen is the only sauna in the center of Helsinki where you can experience authentic whisking and guided birch whisk ceremonies.

Today, Anna Velten from Terhen appeared on Huomenta Suomi morning show, demonstrating how traditional whisking is done – honoring ancient knowledge and supporting holistic wellbeing.

Terapiaa vai kidutusta? Vihtominen hyvinvoinnin näkökulmasta. Haastattelussa USVA by Terhen perinnesaunottaja Anna Velten.