23/09/2026
Today, i want to talk about doing shadow work through our yoga practice. Honest self-study means looking at the raw truth of our human choices.
"What do you choose today?"
It looks nice on a poster to choose Love, Calm, or Freedom..But alignment means acknowledging our whole truth. Some days, your honest answer is Anger. Some days, it's a desire for Revenge.
In practice, there are no "wrong" buttons, but there are always consequences. Choosing revenge might close the door to peace. Choosing to fight might drain the energy you need for a New Beginning.
Every choice sets a path in motion.
When you look at this board, what is your honest choice today? And importantly... are you ready to hold space for the consequences?
🧘♀️