Ayurveda Luxia

Ayurveda Luxia Personal blog rooted in ayurvedic knowledge and spirituality

There are many different layers and aspects connected to our sense of wellbeing. The cause behind any imbalance may have...
21/05/2026

There are many different layers and aspects connected to our sense of wellbeing. The cause behind any imbalance may have started from a whole other area than what our current symptoms is showing us. Hence why it is important to understand that it can take a long time to find balance within ourselves, whilst navigating through the many different stages and areas of life.

Our whole system is interconnected to one another. Which means that our physical, mental and emotional state is in const...
26/04/2026

Our whole system is interconnected to one another. Which means that our physical, mental and emotional state is in constant interaction with eachother, one influencing the next. Emotions exists on a more subtle level and can impact both our body and mind. 🦋

It is again a change in the season and since our body is connected to nature it will experience nature’s rythms in its o...
25/03/2026

It is again a change in the season and since our body is connected to nature it will experience nature’s rythms in its own unique way 🌱.

The way we experience change (in for example the different seasons of the year) is according to the qualities that are the most predominant in you.

Changes in nature can bring forth different sensations in our body but also emotions inside of us which shows us what we still have to process or work with to remain in balance.

It is a delicate balance that is needed to take care of our body, mind and emotions.

Starting to observe and get to know yourself are keys that can with time open doors to a deeper understanding of life.

Hi, my name is Victoria 🌸During the last 7 years I have been studying ayurveda and a method called Luxia Method®. My stu...
28/02/2026

Hi, my name is Victoria 🌸
During the last 7 years I have been studying ayurveda and a method called Luxia Method®. My studies have not only been of a theoretical nature, even though it has been a part of my journey aswell. Both ayurveda and Luxia Method® is something I have tried to understand and integrate in myself, how they apply to my own life and system of functioning.

The Luxia Method® is a method which is used to transform one’s own negative emotions where as ayurveda has vast knowledge about the functioning of the body and mind, how sickness and imbalances manifests and how we can care for ourselves and others. Ayurveda teaches us about the body’s language and how different energies expresses themselves throughout the body. It also takes into consideration our emotional health but lacks (atleast in a way that is adapted for today’s western society) a tool in which we can in our daily life transform our different emotional states 🦋.

The emotional states that needs to be transformed is that of a negative nature since negative emotions drains our own energy and also influences both our body and mind, where as positive emotions lifts us up and encourages us towards a positive life and direction ☀️.

I am very grateful to these very dear methods and teachings that have crossed my path. They have helpt me in an immense way forward towards both a better understanding of myself, life and in my own spiritual endeavour, and they continue to do so. Since these two are very close to my own heart and a part of my life, it feels of utmost important to share this to other people and only hope that it can have the same positive effect on others as they have had on me. These two are therefore deeply incorporated in the way I work with others in 1 on 1 consultations and treatments but also in lectures and courses. Which will be more visible here in the near future 🩵.

We are currently in the season of wind, air element or the beautiful word for wind in sanskrit: vayu.Wind governs motion...
16/10/2025

We are currently in the season of wind, air element or the beautiful word for wind in sanskrit: vayu.

Wind governs motion, movement, change and is the main energy present in the current season. It will be present until the later part of the winter months which then will bring forth another energy inherent in the planet we live on.

The energy of air is light, cold, rough and unstable, it is also subtle, flexible, spontaneous and creative, which we can sense during the months of autumn and early winter. During these months these qualities will be enhanced in us, this is because our environment and surroundings (such as nature) are impacting us all the time. When these qualities comes to a height however it can cause an imbalance in our entire system resulting in various physical and mental symptoms.

The ayurvedic view of how we can bring balance during the different seasons of the year or the different seasons of our life is to invite into our lives more of the opposite qualities, rather than those that are currently most present.

To bring balance means; if the qualities that is mostly present at the moment are harsh, cold, unstable, light, dry and the primary function being motion. It would be wise to invite qualities into our lives that is soft, still, warm, stable and grounding, in order to feel balanced. It can be in the form of routines that enhances these qualities and food which is nourishing, grounding, moist and warm.

But overall we need to consider these qualities when we tend to ourselves. The stability we strive to create should not come from a place of performance but from a place of love. We can build our foundation, routines and how we care for ourselves and others from a place of softness, kindness and love. Then we will create balance for the movement that comes from the wind. The wind of change moves, flows and creates, these are the positive attributes of the air element. Creativity which comes from achievement or performance can easily "dry out" or deplete our system and ourselves. But the creative force that is rooted in love will instead nourish our entire being 🧘‍♀️💖

🇬🇧 Jasmine 🌸 is known in ayurveda for its calming and cooling qualities, which makes it good to use during the summer mo...
01/07/2025

🇬🇧 Jasmine 🌸 is known in ayurveda for its calming and cooling qualities, which makes it good to use during the summer months since jasmines qualities can help balance the heat and sharpness that this season brings. Jasmine is especially balancing for pitta dosha but has qualities which can bring balance to all the doshas, though in various ways.

🌸 Its grounding and calming quality helps alleviate vata dosha which often manifests itself in anxiety or restlessness in the mind.

🌸 For Pitta it is most balancing and is good for bringing down the heat that pitta dosha causes in the body and mind.

🌸 Jasmine can help liven up and stimulate kapha doshas slow and dull quality.

Jasmine flower is also known to increase love and compassion in the heart and make the mind more receptive 🩷. A sweet fragrance to embrace your body and mind with.

🇸🇪 Jasmin 🌸 är känd inom ayurveda för sina lugnande och kylande egenskaper, vilket gör den bra att använda under sommarmånaderna eftersom jasmins egenskaper kan hjälpa balansera sommarens varma och skarpa natur. Jasmin är särskilt balanserande för pitta dosha men har egenskaper som kan vara balanserande för alla doshor, fastän på olika sätt.

🌸 Dess jordande och lugnande egenskaper hjälper till att lindra vata dosha, vilket ofta manifesterar sig som ångest eller ett rastlöst sinne.

🌸 För pitta dosha är den mest balanserande och är bra för att sänka hettan som pitta kan orsaka i kroppen och sinnet.

🌸 Den kan hjälpa till att liva upp och stimulera kapha doshans annars långsamma och matta egenskap.

Jasmin blomman sägs också öka på kärlek och medkänsla i hjärtat och göra sinnet mer mottagligt 🩷. En ljuv doft att omfamna sin kropp och sitt sinne med.

14/06/2025

This drink can be enjoyed before your first meal in the morning. It is especially nourishing and balancing for people with vata dosha in their body’s foundational nature. The first time I tried this it felt like a love bomb for my entiry body. It brings heaviness, warmth and sweetness which all helps in balancing vata, which is rough, light and cold in nature.Recipe:1 glass almond milk3-6 pitted dates depending on sizeCinnamonCardamom (optional)And a pinch of dry ginger powderMix together in your blender at a medium speed for two minutes. The drink should be room temperature as this is recommended for vata 🌸

(🇸🇪⬇️) 🇬🇧 a little about what an Ayurvedic lifestyle consultation is:🦋 During a first consultation, we go through differ...
28/02/2025

(🇸🇪⬇️) 🇬🇧 a little about what an Ayurvedic lifestyle consultation is:

🦋 During a first consultation, we go through different physical areas and your life situation in more detail to create an overall picture and understanding of you and how exactly your body works.

We go through the doshas and which dosha may be dominant in you. The doshas are the basis of the ayurvedic teaching and gives you an understanding of the underlying energetic structure that influences your physical body and personality.

🇸🇪 lite om vad en ayurvedisk livsstilskonsultation är:

🦋 Under en första konsultation går vi närmare igenom olika fysiska områden och din livssituation för att skapa en helhetsbild och förståelse om dig och hur just din kropp fungerar.

Vi går igenom de olika doshorna och vilken dosha som kan vara den dominerande i dig. Doshorna är grunden för den ayurvediska läran och ger dig en förståelse för den underliggande energetiska strukturen som påverkar din fysiska kropp och personlighet.

(🇸🇪 På svenska längst ner ⬇️)🇬🇧 Vata, Pitta and Kapha are the three doshas that along with the elements form the core of...
28/02/2025

(🇸🇪 På svenska längst ner ⬇️)

🇬🇧 Vata, Pitta and Kapha are the three doshas that along with the elements form the core of what ayurveda teaches about. The doshas originates from the 5 elements: earth, water, fire, air and space and each dosha is made up of two elements. The doshas are energies and also the pillars of the body. In an imbalanced state they cause physical and mental symptoms.

To bring balance to our body and mind we balance the doshas, since they govern the functions of the body and mind. Therefore ayurveda is a holistic healing system since it views man from a whole perspective and not merely by physical symptoms.
It is by understanding the energy behind the symptom and by managing the cause that gives rise to the symptom that we can bring healing and balance within ourselves.

🇸🇪 Vata, Pitta och Kapha är de tre doshorna som tillsammans med elementen utgör kärnan i den ayurvediska läran. Doshorna kommer från de 5 elementen: jord, vatten, eld, luft och rymd och varje dosha är en sammansättning av två element. Doshorna är energier och de fungerar som kroppens stöttepelare. I ett obalanserat tillstånd orsakar de fysiska och mentala symtom.

För att skapa balans i kroppen och sinnet balanserar vi doshorna ​​eftersom de styr kroppens och sinnets funktioner. Ayurveda har ett holistiskt synsätt och ser människan ur ett helthets perspektiv och inte bara utifrån fysiska symptom.
Det är genom att förstå energin bakom symtomen och genom att hantera orsaken som ger upphov till symtomen som vi kan läka och hitta balans inom oss själva.

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