Kármen Kollár - PCOS & Fertility

Koti
Suomi
Turku
Kármen Kollár - PCOS & Fertility

I help women with PMOS (earlier: PCOS) get pregnant naturally. Work with me: karmenkollar.com

01/06/2026

Male factor infertility plays a role in 50% of fertility challenges, but men are almost never evaluated or counseled about it.

One of the most overlooked culprits? Heat.

S***m need to be 2–7°C cooler than the rest of the body to survive, which is why the testicles sit outside of it. Hot tubs, saunas, cycling, long drives, even a laptop on the lap can lower s***m quality.

The good news: some of this is fixable. Small changes, big difference. 🎥 Watch the full video to see what I actually recommend (including the freezer hack 😂)

P.S. S***m quality is just as much about what you eat as what you avoid. Blood sugar balance and a nutrient-dense diet are foundational for both of you. My free PCOS Fertility Meal Plan is a great starting point whether you have PCOS or you're a man looking to support your swimmers. 🥩 Link in bio. ☝️

***mHealth FertilityAwareness TTCCommunity FertilityJourney NaturalFertility FertilityEducation ConceivingNaturally PCOSFertility

28/05/2026

"I have what!?" 🤯 The story of how I found out I have PMOS (PCOS) and where to start if you want to heal.

25/09/2024

🌸 My Story 🌸

I recently chatted with the amazing Lisa Hendrickson-Jack on the FertilityFriday Podcast! 🎙✨ In this episode, we dive deep into my personal journey with PCOS and how I was able to overcome its symptoms naturally — without hormonal birth control or Metformin. I also share how I ended up working with female health.

🌿 We discuss:

- My PCOS diagnosis and what my doctor advised me to do
- Why I chose not to go on hormonal birth control
- How Fertility Awareness helped me manage my symptoms and take control of my health
- Tips on balancing irregular cycles naturally

🎧 Tune in to the full episode here: http://fertilityfriday.com/episode-540/

Let me know what you think, and feel free to reach out with any questions! 💬

18/07/2024

🩸 Changing the world for women, one menstrual cycle at a time!

Thank you Crush Movement for an inspiring event for female entrepreneurs and for a great female health panel. See you next year!

03/07/2024

The bleed you experience on hormonal birth control isn’t a real period! ❌ Here’s why:

1️⃣ Not a True Period: The “period” you get on hormonal contraceptives is actually a withdrawal bleed from stopping synthetic hormones, not a natural menstrual cycle. The pill suppresses your natural hormone production, mimicking a menopausal state rather than a fertile one.

2️⃣ Shutting Down a Normal Body Function: The first birth control pill, Enovid, was the first drug ever designed to shut down a normal bodily function (the female hormonal cycle) in healthy people. Imagine if we told men to take a drug to suppress their testosterone until they’re ready to have a baby—that’s what hormonal contraceptives do to women! To make the pill more acceptable, its creators included a fake monthly bleed to mimic a natural cycle, misleading generations of women!

3️⃣ Why Natural Cycles Matter: Ovulation is crucial for producing estrogen and progesterone, which support bone, heart, and breast health. The synthetic hormones in pills are not giving you the same benfit as your natural hormones do. Regular, natural cycles are essential, just like testosterone is for men.

✨ The Alternative? Fertility Awareness Cycle Tracking! The symptothermal method I teach is 99.4% effective and empowers you to understand and work with your body naturally.

💬 Have you ever tried natural cycle tracking? How has it changed your health? Share your thoughts below! 👇

Shoutout to the amazing FertilityFriday, Lara Briden - The Period Revolutionary and Sauvage Wellness for initially opening my eyes and talking about these crucial, but often disregarded topics! We need a paradigm shift in women's health!

24/06/2024

Whether you’re switching to natural birth control or trying to get pregnant, it’s crucial to know what to expect. Hormonal contraceptives can deplete essential nutrients, disrupt your gut, and shrink your ovaries, cl****is and vulvar tissue, among other side effects.

✨ Here’s How to Heal Your Body:

1. Replenish Nutrients: Boost your levels of magnesium, zinc, Q10, and other vital nutrients.
2. Gut Health Matters: Address gut issues like IBS, bacterial vaginosis, or yeast infections. Identify food sensitivities and follow a gut-healing protocol to support your microbiome.
3. Support Hormone Production: Help your cycle normalize by reducing environmental toxins, improving sleep quality, balancing blood sugar levels, and using fertility awareness cycle tracking to monitor your reproductive health.

✨ Share Your Story! Are you experiencing these symptoms? Drop a comment below with what bothers you most about side effects! Or DM me if you want more tips on healing post-birth control.

💬 Let’s chat and support each other!

🌸✨

21/06/2024

✨ Celebrate Midsummer with Balance and Joy! ✨

Did you know that the magic of midsummer can be even more enjoyable when you keep your cycle in mind? 🌙🍷🍓 Late nights, drinks, and delicious treats might be part of the celebration for you, but with a few mindful tips, you can maintain your well-being too.

💡 Tips for a Joyful and Balanced Midsummer:

1. Stay Hydrated & Nourished: Balance out the festive treats with plenty of water and nutrient-rich foods. Fresh fruits and veggies can keep you feeling great. 🍉🥗
2. Prioritize Rest: Make time for restful sleep to recharge your body. If you have a late night, consider a short nap the next day to maintain your energy and balance. 💤🛌 Consider blackout curtains to keep the light out and let your melatonin production kick in!
3. Gentle Detox: Enjoy herbal teas like dandelion or ginger to support your liver and promote hormone balance. It’s a delicious way to stay on track. ☕🌿

What are your favorite ways to stay balanced during midsummer celebrations? Share your tips and join the conversation! 👇💬

19/06/2024

Struggling with side effects from your birth control?
I just met a friend, Ivette BC yesterday who has been on the pill for a long time and had irregular bleeding and mood-related side effects which interfered with her life. She came off recently and all her symptoms have greatly improved!

Hormonal contraceptives can cause unwanted side effects like depression, anxiety, loss of libido, weight gain, digestive issues, recurring infections and more.

✨ Good News! There are natural alternatives that are just as effective (99.4%) as the pill! By tracking your cervical fluid and waking body temperature, you can take control of your health naturally and say goodbye to unwanted side effects.

Let’s work together to create a personalized health plan based on your menstrual cycle that suits your body and lifestyle. Click the link in my bio to get started!

💬 Have you experienced any side effects from hormonal contraceptives? Share your story in the comments!

17/06/2024

✨ Imagine knowing:
🩸 Exactly when your period is coming, no surprises!
💆‍♀️ Effective strategies to eliminate PMS and period pain.
🗓️ The perfect timing for in*******se to boost your chances of getting pregnant.
🛡️ How to use your body signals (like waking body temperature and cervical fluid) as a natural, safe birth control method.
🍎 The best diet and lifestyle choices for your individual needs.

Taking control of your health and embracing your female power is a game changer! Let’s work together to make this a reality for you. Book a 30 minute free exploratory call to get started (link in bio)!

💪 Share your journey or drop your questions below – let’s empower each other!

05/06/2024

🌸 PMS Taking Over Your Life? Let’s Take Control! 🌸

Hey Sisters! Are those monthly mood swings and bloating getting the best of you? PMS can be a real struggle, but you don’t have to face it alone.

✨ Good News: PMS symptoms often respond well to natural treatments. Book a FREE 30-min exploratory call (link in bio) and let’s work together to ease your PMS!

We’ve got this, together! Share your experiences and let’s support each other.

💪

Osoite

Aurakatu 1
Turku
20100

Nettisivu

https://karmenkollar.com/

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Kármen Kollár - PCOS & Fertility :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.

Ota Yhteyttä Yritys

Lähetä viesti Kármen Kollár - PCOS & Fertility :lle:

Oikopolut

Oma Yritys listan huipulle Terveys- Ja Kauneusliiketoiminta Turku :ssa?

Jaa

Kategoria

Vaihtoehtoinen ja holistinen terveyspalvelu