Wellness Dreams

Koti
Suomi
Vaasa
Wellness Dreams

Helping You Heal, Grow and Shine from within
🧘🏼‍♀️ | Yoga • Dance for Health • Coaching
✨ | Hypnotherapy • Timeline Therapy
🌳 | In Vaasa (FIN) and online

25/08/2026

Starting from September, I’m offering hypnotherapy and coaching at Mindful Movements in Vaasa, Finland as well as online ✨

🗓️ Sessions are available on Saturday afternoons, in English or Swedish. For online sessions, other days may also apply.

➡️ Hypnotherapy can help you:

* strengthen your self-image
* release stress
* break free from anxiety
* reduce pain and psychosomatic symptoms
* sleep deeply and peacefully
* reduce IBS-symptoms
* overcome fears and phobias
* make a positive change (e.g. lose weight, quit smoking)

🌀 Hypnosis is a normal, natural, relaxing state – similar to playing, daydreaming, or being fully concentrated. As a client, you are always aware and always in control.

💌 To start, send me a DM, or book a free 30-minute Clarity Call through the link in bio. I am here for you!

17/08/2026

Are you aware of how your everyday choices influence your motivation, focus, balance, and energy?

🙌 Simple habits, such as having clear values, setting meaningful goals, creating routines, practicing gratitude, and speaking kindly to yourself can help support a healthy, resilient brain.

Lasting change doesn’t come from doing everything perfectly. It comes from consistently taking small steps towards your goals.

✨ Which of the 7 ways comes most naturally to you?
✨ Which one do you need to work on?

I’d love to hear your thoughts in the comments, or in a DM 💛

(Inspired by the book “Hjärnsmart – Enkla verktyg för en starkare hjärna” by Annika Kvist).

07/08/2026

Summer yoga is a grounding Hatha/Vinyasa practice in the park, through which you can connect with nature, your body, mind, spirit and other lovely yogis 💛

Each class includes movement, meditation and breathwork. We will move and stretch the body, breathe deeply and give the mind a chance to rest. You will feel supported, peaceful and free 🦋

Bring a yoga mat and comfortable clothes. We meet in the park behind the Orthodox Church in Vaasa. No registration or previous experience required - just come as you are.

10 euros/class (cash or mobile pay). 5 euros/class if you are a student, unemployed or retired.

Welcome- Välkommen - Tervetuloa! 🌼

03/08/2026

Thank you, July 🌼 For the highs and lows, activities and rest. For yoga, long walks, books, swims, and travel adventures.

I’m in the midst of grieving a loved one passing away so my heart is hurting. And at the same time, I appreciate life more than ever. I feel every breath and every heartbeat so strongly. I see colors more vividly, and hear sounds on a deeper level.

I experience every moment with more presence. And that is extraordinary.

My intention for August is to allow both grief and joy to keep coming in waves 💛

What is yours?

30/06/2026

Heartfelt thank you to all the lovely clients and colleagues that I’ve had the chance to work with at Wasa Wellness 💛

Thank you for giving me the opportunity to do what I love, and for allowing me to grow, in so many ways.

From August, I’ll be offering hypnotherapy in a new place, and online sessions are also always available. If you have any questions, send me a message 🙌

Until then, wishing everyone a wonderful summer! 🌸

*****

Ellinor Granholm / Wellness Dreams
Hypnotherapist & coach
www.wellness-dreams.com

21/06/2026

Happy midsummer, summer solstice, and international yoga day! I’ve had a lovely weekend, including quality time with family, morning swims, nature walks, yummy food, and yoga in the park 💛 Hope you’ve had a wonderful weekend, too! ✨

18/06/2026

Summer yoga is a grounding Hatha/Vinyasa yoga practice in the park, through which you can connect with your body, breath, spirit, nature, and other lovely yogis 💛

Each class includes movement, breathwork, and meditation to stretch the body, calm the mind, and soothe the nervous system. You’ll leave feeling peaceful, supported, and free 🦋

Bring a yoga mat and wear comfortable clothes. We meet in the park behind the Orthodox Church. No registration or previous experience required - just come as you are!

📍 Kasarmintori, Vaasa
🗓️ Sundays at 18:00 (24.5 - 30.8)
🌿 10€/class (cash or MobilePay)
🌿 5€/class for students, unemployed, or retired

Welcome – Välkommen – Tervetuloa! 🌼

09/06/2026

There was stillness, and there was movement. There was joy, and there was sadness. There were tears, and there was laughter. Strangers turned into friends. Connection and vulnerability. Yoga. Beach time. Journaling. Reflecting. Sharing.

We arrived feeling stressed, tired, and a little nervous. We left feeling stronger, softer, lighter, more relaxed, and full of life ✨

So happy and grateful for the opportunity to work with Lucia Yoga Retreats and to be part of this beautiful experience 🙏🙏 Hope to see everyone again soon!

Until next time 💖

Yoga & Beach Retreat (Days 5-6)

05/06/2026

The good life continues 💛🙏 The past couple of days, we’ve been enjoying yoga on the beach and in the shala, journaling in the garden, a visit to the Old Town, and a spectacular flamenco show 💃

Thank you, Lucia Yoga Retreats for making it all possible 🙌

Yoga & Beach Retreat (Days 3-4)

03/06/2026

We are Loving Life right now! 🤩

I’m very grateful for the opportunity to teach yoga, enjoy the beach, and spend time in such a beautiful place with lovely people 💛🙏

Yoga & Beach Retreat (Days 1-2)
Lucia Yoga Retreats

Osoite

Vaasa

Nettisivu

https://wellness-dreams.com/

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Wellness Dreams :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.