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Wellness Dreams

Etusivu
Suomi
Vaasa
Wellness Dreams

Reittiohjeet Verkkosivusto Ota yhteyttä: Yritys

Helping You Heal, Grow and Shine from within
🧘🏼‍♀️ | Yoga • Dance for Health • Coaching
✨ | Hypnotherapy • Timeline Therapy
🌳 | In Vaasa (FIN) and online

14/10/2026

Happy Autumn Holidays, everyone 🍁 Hope you find the time to appreciate the beauty of this season 💛

29/09/2026

Dear friends, I’m so excited to announce that, in collaboration with Lucia Yoga, I’m organizing my second retreat in Spain! 🥳🇪🇸

This time the mountains are calling us, and I can’t wait to share this experience with you. How incredible to have something magical to look forward to all year!

Yoga. Serene hiking trails. Tours. Pools with panoramic views. White-washed villages. Workshops. Connecting with people from all over the world. Mountain Magic ⛰️✨

Register now to secure your spot, and catch the Very Early Bird (save 100€!). Let’s make memories that will last a lifetime ❤️

🗓️ 17-22 June 2027
📍 Andalusia, Spain
💬 Comment ‘Mountain’ and I’ll send you all the details
👉 Register through link in bio

📸 Lucia Yoga Retreats

19/09/2026

How to arrive at Mindful Movements and what to do when you arrive for a hypnotherapy session 💖

➡️ Hypnotherapy can help you:

* strengthen your self-image
* release stress
* break free from anxiety
* reduce pain and psychosomatic symptoms
* sleep deeply and peacefully
* reduce IBS-symptoms
* overcome fears and phobias
* make a positive change (e.g. lose weight, quit smoking)

🗓️ Sessions are available on Saturday afternoons, in English or Swedish. For online sessions, other days may also apply.

💌 To start, send me a DM, or book a free 30-minute Clarity Call through the link in bio. I am here for you!

06/09/2026

Yoga offers so much more than flexibility. It can ease pain in the body, calm the mind, soften difficult emotions, increase energy, and strengthen the immune system ✨

Some of these benefits happen fast. Others build slowly, week by week, the longer you stay with the practice.

My weekly Yoga for Health course at Vaasan kansalaisopisto Alma starts again tomorrow (Mon 7.9 at 18:45) and is already fully booked 🙏 See you on the mat!

Which benefits of yoga have you noticed in your life? 💛 What else would you add to the list?

25/08/2026

Starting from September, I’m offering hypnotherapy and coaching at Mindful Movements in Vaasa, Finland as well as online ✨

🗓️ Sessions are available on Saturday afternoons, in English or Swedish. For online sessions, other days may also apply.

➡️ Hypnotherapy can help you:

* strengthen your self-image
* release stress
* break free from anxiety
* reduce pain and psychosomatic symptoms
* sleep deeply and peacefully
* reduce IBS-symptoms
* overcome fears and phobias
* make a positive change (e.g. lose weight, quit smoking)

🌀 Hypnosis is a normal, natural, relaxing state – similar to playing, daydreaming, or being fully concentrated. As a client, you are always aware and always in control.

💌 To start, send me a DM, or book a free 30-minute Clarity Call through the link in bio. I am here for you!

17/08/2026

Are you aware of how your everyday choices influence your motivation, focus, balance, and energy?

🙌 Simple habits, such as having clear values, setting meaningful goals, creating routines, practicing gratitude, and speaking kindly to yourself can help support a healthy, resilient brain.

Lasting change doesn’t come from doing everything perfectly. It comes from consistently taking small steps towards your goals.

✨ Which of the 7 ways comes most naturally to you?
✨ Which one do you need to work on?

I’d love to hear your thoughts in the comments, or in a DM 💛

(Inspired by the book “Hjärnsmart – Enkla verktyg för en starkare hjärna” by Annika Kvist).

07/08/2026

Summer yoga is a grounding Hatha/Vinyasa practice in the park, through which you can connect with nature, your body, mind, spirit and other lovely yogis 💛

Each class includes movement, meditation and breathwork. We will move and stretch the body, breathe deeply and give the mind a chance to rest. You will feel supported, peaceful and free 🦋

Bring a yoga mat and comfortable clothes. We meet in the park behind the Orthodox Church in Vaasa. No registration or previous experience required - just come as you are.

10 euros/class (cash or mobile pay). 5 euros/class if you are a student, unemployed or retired.

Welcome- Välkommen - Tervetuloa! 🌼

03/08/2026

Thank you, July 🌼 For the highs and lows, activities and rest. For yoga, long walks, books, swims, and travel adventures.

I’m in the midst of grieving a loved one passing away so my heart is hurting. And at the same time, I appreciate life more than ever. I feel every breath and every heartbeat so strongly. I see colors more vividly, and hear sounds on a deeper level.

I experience every moment with more presence. And that is extraordinary.

My intention for August is to allow both grief and joy to keep coming in waves 💛

What is yours?

30/06/2026

Heartfelt thank you to all the lovely clients and colleagues that I’ve had the chance to work with at Wasa Wellness 💛

Thank you for giving me the opportunity to do what I love, and for allowing me to grow, in so many ways.

From August, I’ll be offering hypnotherapy in a new place, and online sessions are also always available. If you have any questions, send me a message 🙌

Until then, wishing everyone a wonderful summer! 🌸

*****

Ellinor Granholm / Wellness Dreams
Hypnotherapist & coach
www.wellness-dreams.com

21/06/2026

Happy midsummer, summer solstice, and international yoga day! I’ve had a lovely weekend, including quality time with family, morning swims, nature walks, yummy food, and yoga in the park 💛 Hope you’ve had a wonderful weekend, too! ✨

Osoite

Vaasa

Verkkosivusto

https://wellness-dreams.com/

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