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Mia's Health Mobile Sydney Exercise Physiologist. Mia Jay with DVA Medicare NDIS


(+61) 402 629 776

PO Box 126 Rose Bay 2029 NSW Australia

Welcome to my Mia's Health. We provide two services:
1. We help to empower health professionals to improve the quality of life of their clients through educational workshops and expanding referral pathways through professional networking events.

2. Our Exercise Physiology services help you to manage your health and chronic diseases with exercise and a heallthy lifestyle. We often present at corporate events and help individuals prevent, manage and treat chronic conditions, obesity, hypertension, PTSD, depression, diabetes and pain. What is an Accredited Exercise Physiologist in brief? I graduated from a Master of International Public Health at USYD and I studied at UNSW in the Medicine Faculty to achieve excellence in Exercise Physiology which is a 4-year University degree that qualifies health professionals to specialise in the delivery of exercise, lifestyle and behavioral modification programs. See our website at miashealth.com

See upcoming networking and educational events within the "Health Professionals Network" group on facebook.


=Live a Wonderful Life=

Happiest birthday to my man.
20/10/2026

Happiest birthday to my man.

08/10/2026

💪🔥 PECTORAL PRESS | STRENGTH & REHABILITATION

Strong muscles. Better movement. Greater independence!

The pectoral press targets the chest muscles while engaging the shoulders and triceps.

✅ Strengthens the pectoralis major
✅ Improves upper-body pushing strength
✅ Supports shoulder stability and muscular control
✅ Assists with functional daily activities
✅ Builds strength and confidence during rehabilitation

💥 It's not about how much you lift — it's about how well you move!

Controlled repetitions and progressive resistance help build strength safely and effectively.

🌊 Move More. Get Stronger. Live Better.

08/10/2026

💪🔥 CHEST PRESS | STRENGTH & REHABILITATION

Building upper-body strength, one repetition at a time!

✅ Strengthens the chest, shoulders and triceps
✅ Improves upper-body pushing strength
✅ Supports functional movements in daily life
✅ Helps rebuild strength following injury when appropriately prescribed
✅ Promotes muscular endurance and control

💥 It's not just about lifting heavier — it's about moving better!

Controlled movement, correct technique and progressive resistance are the foundations of effective rehabilitation.

🌊 Move Better. Build Strength. Live Healthier.

08/10/2026

🦵🔥 LEG EXTENSIONS | BUILD STRONG QUADS

Leg extensions are a fantastic exercise for targeting your **quadriceps — the powerful muscles at the front of your thighs.**

✨ **Why leg extensions?**
• Strengthen and isolate the quads
• Support knee strength and stability
• Improve lower-body function
• Build strength for stairs, walking and everyday movement
• Useful when progressively rebuilding strength during rehabilitation

🎯 **Technique matters:**
Sit tall with good posture, keep your movement controlled and extend your knees smoothly. **Squeeze your quads at the top**, then slowly lower the weight back down.

No swinging. No rushing.
**Control the movement. Feel the muscle. Build the strength.**

Strong quads. Strong knees. Powerful legs. 💪🩷

Guess the location
22/09/2026

Guess the location

This is your sign to not measure yourselfagainst the person standing beside you.Your greatest rival is quieter than tha...
09/09/2026

This is your sign to not measure yourself
against the person standing beside you.

Your greatest rival is quieter than that —
the version of you that hesitates,
that bargains with comfort,
that whispers, “tomorrow.”

You need not be the strongest in the room,
nor the fastest, nor the most admired.

You need only the courage to return to yourself —
again and again —
with discipline in your choices,
grace in your progress,
and purpose in your movement.

One workout.
One nourishing choice.
One promise kept.

That is how strength is built.
That is how confidence is earned.
That is how a life is elevated.

May your day be filled with intention,
your yesr filling your mind with clarity,
and your beautitul day with the quiet satisfaction
of becoming more of who you are meant to be. ✨

Address

Nadi
2035

Telephone

+61402629776

Website

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