Areté - Be your Best Self

Appeler Itinéraire

Areté - Be your Best Self Areté (ancient greek) means the best version of a person or thing.

My philosophy in fitness and nutrition is to use all the tools available to help you become the best version of yourself.Happier, Healthier, Stronger and more Confident

31/01/2022

Sometimes your clients surprise you with their progress.

Jake was meant to finish this cycle with his first 200kg lift. Instead he carried on to a massive 220.5kg making this a 30kg PB.

These are the moments you live for as a coach, the big payoff from all the hardwork that goes in; there’s nothing better.

20/01/2022

Halfway through another deadlift cycle, Jake cruised through 5 x 3 of 183kg.

The goal next week will be to finally hit the big 200kg.

If you’re looking to get stronger, fitter and more confident message me now for coaching.

11/01/2022

Got my goals for 2022 sorted:

➡️ deadlift 200kg
➡️ squat 150kg
➡️ bench 100kg
➡️ reach 80kg bodyweight
➡️ run bath half in less than 2 hours.

In reality my lists of goals are much longer but these are my priorities for now. The next step is to break these down into smaller achievable steps and start working towards them.

Do you know what your goals are for 2022? If you need help getting started dm me for help.

15/11/2021

Proud moment here.

🔥160kg squat PB🔥

Jake has been working for the last few months on building his foundations up and this is the result.

Since his last max attempt Jake has added a massive 20kg onto his squat with more in the tank aswell. Technique also improved massively which is super important to keep progressing.

Jake works with me as part of improving his performance at hockey and the leg strength developed here will carry over to the pitch, improving his speed, stamina and resilience to injury.

If you want to train to get better for your sport or just move better and feel better then DM me for coaching now.

Adresse

Arnage

Téléphone

+447785947170

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Areté - Be your Best Self publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Raccourcis

Partager

Catégorie