Mama Pacha's Naturopathy

07/04/2021

Oceans, Waterfalls & Hot Springs: The Benefits of Wild Swimming on a Molecular Level My Personal Love Affair... For a while I thought I had ‘grown out’ of wild swimming. A couple of years ago, when I visited my parents seaside town, the thought of getting my kit off and diving head first into the Grey, unwelcoming waters made my whole body grimace....

Visit the post for more.

02/04/2021

Oceans, Waterfalls & Hot Springs: The Benefits of Wild Swimming on a Molecular Level My Personal Love Affair For a while I thought I had ‘grown out’ of wild swimming. A couple of years ago, when I visited my parents seaside town, the thought of getting my kit off and diving head first into the Grey, unwelcoming waters made my whole body grimace....

Visit the post for more.

12/08/2020

Immune Boosting juice shots for our guests. 🧡
S E A B U C K T H O R N not only gives an extra sherberty zing to the classic carrot, orange and ginger juice, but gives it a HUGE vitamin C boost.
(I buy mine frozen, thaw them in some warm water and throw them right in the juicer, but you can also buy the juice concentrated from health food stores.)

Full of vitamin C, antioxidants and antiinflammatories, this is a great daily juice to let your immune system know you're rooting for it.

No space for adding 'clean out juicer' to your already overflowing daily to do lists?? I hear that! 🧡

But... It is my absolute go to when I feel a cold coming on... with a good teaspoon of local raw honey to mellow the acidity and soothe sore throats, and for a real boost of natural medicine... A few drops of bee propolis 🐝

13/07/2020

W I L D B L U E B E R R I E S ✨

Nature's tiny antioxidant powerhouses ✨

I have been watching the wild blueberry bushes like a hawk since they re-emerged from the snow in spring time.

It was well worth the wait ✨
Sooo yum! And 110% organic and ethical... no nasties, pesticides or chemical fertilisers... No overworked, underpaid labourers.

J U S T P U R E J O Y ✨

After accidentally giving myself a concussion last week, (Queen of clumsiness over here🤦‍♀️), today was the first time I've been up and about out of bed.

Peacefully wandering through the forest, barefoot and foraging for blueberries was the perfect way to rehabilitate. No bright lights or loud noises, no need for strenuous movements or particular concentration. Once I allowed myself to tune into the forest, I began spotting berries everywhere ✨

The forest seemed even more alive than usual today, like there was some kind of magic in the air✨... although perhaps that's just the concussion talking! 😂

09/07/2020

Today's beautiful bounty of foraged loveliness🌸💮☘️🍓

Red clover, Self Heal, Wood Sorrel and Wild Strawberries ✨

The dramatic change in weather recently from a heat wave to days of down pours has created the perfect conditions for mother nature to do her thing.

The roadsides are brimming with edible delights if only we open our eyes and are willing to learn the lost wisdom of our ancestors. Healthy living doesn't have to be expensive. Taking the time to learn about your native flora opens up a whole wild pantry ✨

Watch out for more in depth posts about each of these plants.

05/05/2020

✨ M A M A P A C H A ✨

Earth Mother, provider of the very sustenance of life. According to Ancient Incan mythology Mama Pacha is mother both to the sun and the moon, she embodies the mountains and is the fertile land that brings rich harvests. A feminine life force present in every blade of grass and drop of rain, every rainbow, every hurricane. She symbolises the nurturing potential of nature. Which, in essence, is the concept of naturopathy and exactly what this whole thing is all about.

Join me in harnessing the all encompassing powers of MAMA PACHA & follow the Natural Path to Health and Happiness ✨

🎨🖌️ By Me

28/04/2020

G R A T I T U D E ✨ for the little things.

It is difficult to re-adjust to a life without structure. As humans we seek it to bestow order amongst the chaos.

Amongst this uncertainty, we can find comfort in nature's daily RITUALS. Each day the sun will rise and the sun will set.☀️

If you are struggling with a need for order at the moment, perhaps now is a good time to embrace escaping the rat race and clock on to Mother Nature's timetable.

Become re-acquainted with the changes in light throughout the day and rejoice in their hours growing longer.

You don't need to be waking at dawn and doing sun salutations on the roof (although you might find that incredibly energising!) It can be as simple as soaking up the sunset with a glass of wine or a cup of cocoa at the end of each day, or noticing the time of day when the sun shines brightest through your apartment window and putting everything else on pause whilst you bask in its rays.

This time of year, when spring turns to summer, can be such an energising time if we tune into it.✨

For a great listen in syncing with nature and the seasons, check out the recent Feel Better Live More Podcast by Dr Rangan Chatterjee with his guest Dallas Hartwig.

(All the episodes are worth a listen, I'm totally hooked!).

Stay safe and keep looking for the sun ☀️

@ Aubais

08/03/2020

W A T C H T H I S S P A C E! 🌠

M A M A P A C H A ' S
N A T R O P A T H Y
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