Juulia Lindeman

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Juulia Lindeman Breathwork Guided Live on Zoom | Workshops & Events🇨🇭| The Boreal Method™ –Online Training Program **COMING SOON**

11/07/2026

Ananda Mandala is an intense breathing journey designed to clear the energetic channels and wake up the dormant life force within the body. 🌌

By combining a fast, rhythmic breath with focused attention on the seven main chakras, this practice helps the body move out of chronic survival mode and into a state of absolute presence. 🧘

Links to secure your spot via eventfrog.ch or infomaniak.events are available directly in the bio. 🎟️

And stay tuned for more upcoming events in Bussigny / Lausanne / Vevey ✨

09/07/2026

Le breathwork en soi n'est pas dangereux, car le risque réside entièrement dans les conditions de santé sous-jacents.

Ma démarche exige une auto-évaluation complète avant de participer. Je rappelle également ces contre-indications à trois reprises, le dernier rappel ayant lieu en personne, juste avant de commencer les cycles de respiration. Cette structure garantit que toute personne présentant un risque potentiel ne participe pas 🙏

Si une pathologie n'est pas encore diagnostiquée, je gère la situation telle qu'elle se présente.

Je suis, évidemment, préparée aux urgences. Je ne pars pas du principe que rien n'arrivera jamais, mais je ne le crains pas, car ce dont je suis témoin au sein de chaque groupe pratiquant cette méthode est incroyablement beau et libérateur pour la plupart ✨🌀❤️

HOLIDAYSSSSSSSIf you can’t reach me in the next 30 days it’s because my phone is 6 meters deep in the river.It’s time fo...
08/07/2026

HOLIDAYSSSSSSS

If you can’t reach me in the next 30 days it’s because my phone is 6 meters deep in the river.

It’s time for some well-deserved break or as my brain wants to argue ”not-deserved-at-all” -break. Because ”I’m not yet where I should be” according to my plan or ”have the financial freedom through my activities”. Always a little nice chat to have with my monkey mind ❤️

But. My body and brain are giving in. In the terms of I have no creativity or any energy to work towards my ”goals” or the tasks that are ”left to do”

Now that is a sign enough. For a break.

Sometimes you have to force yourself.

Especially as independent. There is no boundaries between personal life and work. They are all mushed up together. I can honestly say that I have worked this past year every day. There is no ”chill” even on your ”day offs” (what a joke this word has become to me…) since you are always doing your ”light tasks” aka posts for Instagram or brainstorming ideas on ”what’s next”

And what does this do to your body, mind and soul? Any lucky guesses??? ☺️

So now, my dear friends. You see me back here at the beginning of August. If there’s any posts in-between, it means that my scheduling tool is working again. It will not reply your DM’s however.

Please take care of yourself. Don’t burn out for nothing.

Wishing you all peace love unicorns and rainbows ✨🦄🌈💫

🇨🇭NEW IN-PERSON EVENT DATES IN SWITZERLAND🇨🇭Ananda Mandala is an intense breathing journey designed to clear the energet...
07/07/2026

🇨🇭NEW IN-PERSON EVENT DATES IN SWITZERLAND🇨🇭

Ananda Mandala is an intense breathing journey designed to clear the energetic channels and wake up the dormant life force within the body. 🌌

By combining a fast, rhythmic breath with focused attention on the seven main chakras, this practice helps the body move out of chronic survival mode and into a state of absolute presence. 🧘

You do not need a prior understanding of the chakra system to experience the profound benefits of this breathing technique.

The practice uses a pre-recorded track for a steady rhythm, amplified by live shamanic drumming, intentional music for each part of the meditation, and intuitive guidance to release the heavy emotional weight stored in the physical body. 🫂

Through this deep state of expanded awareness, the repetitive mental loops and negative thinking patterns finally quieten.

This process allows you to let go of old beliefs and patterns that no longer serve your growth, leaving you with clear direction and an inner knowing of your own unlimited power to build the life you desire. 🍀

The session closes with a sound healing call-back to gently come back to your body and integrate the experience. 🪷

This session is entirely open to everyone, regardless of whether you are completely new to breathwork or have years of experience.

‼️However, since this technique involves rapid breathing, make sure to read our list of contraindications regarding underlying health conditions that prohibit participating in active breathing.

Links to secure your spot via eventfrog.ch or infomaniak.events are available directly in the bio. 🎟️

And stay tuned for more upcoming events in Bussigny / Lausanne / Vevey ✨

Breaking through deep-seated blockages that manifest by living years in high-stress environments and stuck in your own n...
06/07/2026

Breaking through deep-seated blockages that manifest by living years in high-stress environments and stuck in your own negative mental loops require a level of intensity that forces the nervous system out of survival mode and into absolute presence.

While many believe this level of depth can only be reached in person, practicing in your own environment offers a different kind of safety.

The power of your breath does not depend of others around you.

You can experience profound energetic releases without the distraction of anyone else’s process or presence.

‼️ This journey on August 23rd will be my final online session for a while. ‼️

My Sundays are becoming fully booked with in-person events in Switzerland, and I need to dedicate my complete focus to them.

This is not the end of digital circles, but I cannot guarantee when the next one will happen. 🌀

If you are located outside of Switzerland and want to experience this technique, please join me this August. ☀️

You can book your spot directly through the Calendly link in my bio. 🗓️

I hope to see you on zoom! If you have any questions, please send me a DM. 🙏🏼

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More info about my in-person events in Switzerland coming soon!

Midsummer memories.I was feeling very nostalgic this weekend, missing the nightless night. The sun that never goes down....
21/06/2026

Midsummer memories.

I was feeling very nostalgic this weekend, missing the nightless night. The sun that never goes down. Missing the food, the people, my family.

It is hard to explain the importance of Midsummer to people who are not Finnish. How special and magical it feels. How all the food somehow tastes better, and that yes, even when it’s hot outside, we still warm the sauna and go between the sauna and the lake all night.

I am missing the fact of how many ”Juhannus” I missed with my family because I temporarily stopped seeing the importance of it, especially as a teenager. I don’t even remember the last Midsummer that I spent with them.

You should never take family for granted, but I for sure did.

And then, I already lived between Spain & Portugal, and now in Switzerland.

I could make all the excuses why I just don’t go back. But it is difficult to leave even for a few weeks when you are building up your clientele, your practice, your events.

For next year, I made the promise that I will.

And I hope the universe grants me the possibility to wait, while keeping everything as it is, as it was, a little longer.

A wish that is goddamn rare to get these days.

The act of being free from labels, limitations & living your fu***ng life (I also curse a lot) exactly how you want is i...
15/06/2026

The act of being free from labels, limitations & living your fu***ng life (I also curse a lot) exactly how you want is in my point of view, the most spiritual thing you can do for yourself in this lifetime.

Why I, also, left ”spirituality”
04/06/2026

Why I, also, left ”spirituality”

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